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Gold's Gym GGTL04607.1 manuel d'utilisation

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Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Gold's Gym GGTL04607.1 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Gold's Gym GGTL04607.1 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Gold's Gym GGTL04607.1
- nom du fabricant et année de fabrication Gold's Gym GGTL04607.1
- instructions d'utilisation, de réglage et d’entretien de l'équipement Gold's Gym GGTL04607.1
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Gold's Gym GGTL04607.1 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Gold's Gym GGTL04607.1 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Gold's Gym en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Gold's Gym GGTL04607.1, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Gold's Gym GGTL04607.1, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Gold's Gym GGTL04607.1. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Model No. GGTL04607.1 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you ha ve que st ion s, or i f pa[...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

  • Page 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. [...]

  • Page 4

    4 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See A SSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) Y ou mus t be able t o safel y lift 45 l bs. (20 k g) to rais e, lowe r, or mov e the tre admil l. 22. When folding or moving the treadmill, make sure that the storage latch is hol[...]

  • Page 5

    5 Thank you for selecting the new GOL Dʼ S G YM ® T RA IN ER 5 50 treadmill. The TRAI NE R 55 0 treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique TRA IN ER 550 treadmill can be f olded up, requiring less than half the floor space of other treadmills. For you[...]

  • Page 6

    ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- q uires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of th e pack ing m ater ial s unti l ass embl y is co mpl eted . Note: The underside of the treadmill walking belt is coated with hi[...]

  • Page 7

    7 3. Orient the Left Upright (31) as shown, and attach it to the Base (48) with two 3/8" x 2 1/4" Bolts (40) and two 3/8" Star Washers (7); do not fully tighten the Bolts yet. 48 31 7 7 40 Latch Holes 3 2. Orient the Base (48) as shown. Identify the Right Upright (36), which has a s quare hole near the lower end. O rient the Right Up[...]

  • Page 8

    8 5. Raise the Uprights (31, 36) so that the Base (48) is flat on the floor and positioned as shown. Cut t he t i e ho ld i ng t he U pr i gh t Wi re ( 2 8) i n a bu n - d l e. Se e th e f ar r ig ht d r aw in g . Wrap the wire tie in the Right Upright (36) around the end of the Upright W ire (28). Then, pull the other end of the wire tie until the[...]

  • Page 9

    9 7 . See the left inset drawing. Identify the outer side of the remaining Frame Spacer (34). Hold the Frame Spacer (34) between the Left Upright (31) and the Lift Frame (59), with the outer side of the Frame Spacer facing the L eft Upright. Attach the Left Upright to the Lift Frame with a 3/8" x 3" Bolt (32), a 3/8" Flat Washer (33)[...]

  • Page 10

    10 28 18 9. While another person holds the Console Base (26) near the right Handrail (18), attach the ground wire on the Console Base to the right H andrail with a #8 x 1/2" Ground Screw (11). C onnect the wire harness on the Console Base (26) to the Upright Wire (28). See t he ins et dra wing . The co nne cto rs sho uld s lide t o- get her ea[...]

  • Page 11

    14. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill. 13. Att ac h the Latc h Hous in g (30) to the Left [...]

  • Page 12

    12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

  • Page 13

    FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and inc line of t he trea dmill c an be cha nged wi th the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even meas[...]

  • Page 14

    HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the tre[...]

  • Page 15

    6. Follo w your pr ogres s with th e displ ay. When th e m anua l mode is s e- l ecte d, the upper p art of the dis play will sh ow a track t hat rep resen ts 1/4 mi le (400 m eters ). As you walk or r un, ind icato rs will a ppear i n succe ssion aroun d the tra ck unti l the ent ire tra ck appe ars. Th e track w ill the n disap pear an d the ind [...]

  • Page 16

    HOW TO USE A HEART RATE WORKOUT 1. Put on the opti onal chest pul se sensor. For bes t resul ts, you s hould w ear the o ption al ches t pulse s ensor t o use a hea rt rate w orkou t. See pa ge 20 for in forma tion on t he opti onal ch est pul se sen- sor. 2. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 14. 3. Select one [...]

  • Page 17

    17 HOW TO USE AN EVENT TRAINING WORKOUT 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 4. 2. Enter y our wei ght if de sired . Press t he Ente r butto n. See st ep 2 on pag e 14. 3. Select an event training workout. To select an event train- ing workout, press the Event Training but- ton once or twice until a distance [...]

  • Page 18

    18 HOW TO USE A WEIGHT LOSS WORKOUT 1. Insert the ke y into the conso le. Se e HO W TO TU RN O N TH E POW ER o n pa ge 14 . 2. Enter y our wei ght. Press the Enter button. See step 2 on page 14. Note: Always enter your weight before using a weight loss workout; the speed and incline set- tings of the workout will depend on the weight setting you en[...]

  • Page 19

    19 HOW TO USE A CLASSIC WORKOUT 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 4. 2. Enter y our wei ght if de sired . Press t he Ente r butto n. See st ep 2 on pag e 14. 3. Select one of the classic workouts. To select one of the four classic work- outs, press the Classic Workout but- ton repeat- edly until the desire[...]

  • Page 20

    20 THE INF ORMAT ION MOD E The console features an information mode that keeps t rack of treadmill usage information. The information mode also allows you to select miles or kilometers as t he unit of measurement and to turn on and turn off the demo mode. To sele ct the in forma tion mo de, hold down the Stop button, insert the key into th e conso [...]

  • Page 21

    21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l owest position. If you do not do this, you may damage the treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. [...]

  • Page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripping[...]

  • Page 23

    TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the s[...]

  • Page 24

    24 Locate the Reed Switch (62) and the Magnet (67) on the left side of the Pulley (64). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make s ure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, l oosen the Screw (11), move the Reed Switch slightly, and then retighten the Screw. Reattach [...]

  • Page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 26

    26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 27

    P ART LIST—Model No. GGTL04607.1 R0608A Key No. Qty. Description Key No. Qty. Description 11 Hood 2 22 #8 x 3/4" Screw 31 Left Foot Rail 48 #12 x 1 1/4" Screw 52 3/8" x 3/4" Bolt 61 Access Door 75 3/8" Star Washer 82 1/4" Motor Bolt 91 Drive Motor 10 1 Motor Bracket 11 8 #8 x 1/2" Ground Screw 12 2 #8 Star Washe[...]

  • Page 28

    60 47 46 1 1 62 61 46 66 24 64 65 66 72 73 4 4 3 71 68 70 4 4 78 78 1 1 76 83 38 81 82 85 84 1 1 82 81 79 80 38 76 4 4 74 75 4 68 4 70 63 24 71 76 76 67 43 88 88 87 1 1 89 89 77 77 15 15 5 8 7 6 9 5 10 13 1 1 1 1 1 1 12 12 86 86 86 86 91 69 14 EXPLODED DRA WING A—Model No. GGTL04607.1 R0608A 28[...]

  • Page 29

    51 2 2 1 53 33 47 59 58 57 56 47 46 46 55 53 33 5 4 52 50 38 38 38 38 52 11 94 EXPLODED DRA WING B—Model No. GGTL04607.1 R0608A 29[...]

  • Page 30

    28 11 36 20 19 17 18 30 2 17 21 22 28 2 21 22 20 19 17 18 31 35 34 37 38 33 32 35 34 32 33 48 7 40 7 40 37 38 37 38 45 32 44 44 47 37 38 47 44 45 44 32 27 23 29 41 41 17 93 93 30 EXPLODED DRA WING C—Model No. GGTL04607.1 R0608A[...]

  • Page 31

    2 2 16 1 49 90 92 2 2 2 91 23 2 2 2 42 2 25 26 2 2 2 2 2 2 11 39 2 6 EXPLODED DRA WING D—Model No. GGTL04607.1 R0608A 31[...]

  • Page 32

    ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) [...]