Weider WESY09320 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY09320 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfact[...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . [...]

1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in an[...]

4 Weight Carriage Upright Base High Pulley High Pulley Base Plate Backrest Low Pulley Low Pulley Leg Lever Seat Lat Bar BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® FLEX CTX 60 weight system. The FLEX CTX 60 of fers a selection of weight stations designed to develop every major muscle group of the body . Whether your goal is to [...]

5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As[...]

6 5. Note: The Carriage Stop (37) has been pre-insert- ed into the Nylon Outer Bushing (74). Slide the Nylon Outer Bushing onto the Rear Upright (8); make sure that the visible edge of the Carriage Stop (37) is on the bottom. Attach the Nylon Outer Bushing (74) to the Rear Upright (8) at the second hole from the bottom with an M8 x 65mm Bolt (67) a[...]

7 7. Set the T op Frame (9) on the Upright (4) and the Rear Upright (8). Attach the T op Frame (9) to the Upright (4) with an M10 x 66mm Bolt (79) and an M10 W asher (75). Attach the T op Frame (9) to the Rear Upright (8) with two M10 x 40mm T apered Screws (85). 8. Press two 38mm Round Inner Caps (40) into the ends of the Crossbar (10). Attach the[...]

8 9. Press two 38mm x 50mm Inner Caps (41) into the ends of the Cross Frame (1 1). Orient the Cross Frame (1 1) as shown, with the welded tube near the top. Attach the Cross Frame (1 1) to the Upright Base (3) with two M10 x 102mm Carriage Bolts (73), two M10 W ashers (75), and two M10 Nylon Locknuts (76). 1 1. Lubricate the M10 x 78mm Bolt (66). A[...]

9 13. Orient the Seat (13) and the Seat Carriage (12) as shown. Attach the Seat to the Seat Carriage with four M6 x 16mm Screws (82). 16. Orient the Backrest (14) as shown. Attach the Backrest to the Backrest Frame (15) with four M6 x 38mm Screws (58) and four M6 W ashers (77). 15. Press two 25mm Square Inner Caps (54) into the indicated ends of th[...]

10 17. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset draw- ing. 18. Locate the Long Cable (80). Slide one end of the Cable through the Pulley Arm (22) as shown in the inset drawing. Wrap the Long Cable (80)[...]

11 20. W rap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley and a Cable T rap (29) to the T op Frame (9) with the M10 x 1 12mm Bolt (69) and an M10 Nylon Locknut (76). Do not tighten the Locknut yet; another Pulley will be attached to it in step 22. 22. Remove the M10 Nylon Locknut (76) used in step 20. Wrap the Long Cable (80) ar[...]

12 24. Slide an end of the Long Cable (80) through the Pulley Arm (22). Wrap the Cable around a 90mm Pulley (28). Attach the Pulley to the Pulley Arm with an M10 x 40mm Bolt (71) and an M10 Nylon Locknut (76). 26. Attach a 90mm Pulley (28) inside the hole in the Front Leg (6) with an M10 x 66 mm Bolt (79), two 12.5mm Spacers (52), two M10 W ashers [...]

13 28. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Press the four 19mm Round Inner Caps (78) into the ends of the tubes. 29. Attach the “FLEX CTX 60” exercise decal to the Upright Base (3) and the Upright (4). The decal should be centered on the Upright Base and Upright, and the top of the decal shou[...]

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight syst[...]

15 14 14 12 Rod Slot 4 5 13 6 30 Eyebolt 32 6 3 10 5 3 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position, or one of three inclined positions. T o use the Backrest in a level position, secure the Seat Frame (12) to the adjustment hole in the Bench Frame (5) closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 14). T o[...]

16 WEIGHT RESIST ANCE CHART This chart shows the approximate weight resistance at each weight station. The column labeled “WEIGHT” refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due[...]

CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable and the cable traps have been assembled correctly . If the cable has not been correctly routed, the weight system will not function properly and dam- age may occur . The numbers show the correct route for the cable. Make sure[...]

18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t[...]

Part No. 186403 R0702A Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The [...]

M10 x 60mm Bolt (63) M10 x 54mm Bolt (70) M10 x 68mm Bolt (64) M10 x 66mm Bolt (79) M10 x 40mm Bolt (71) M10 x 53mm Carriage Bolt (61) M10 x 78mm Bolt (66) M10 x 61mm Carriage Bolt (83) M10 x 103mm Bolt (81) M10 x 102mm Carriage Bolt (73) M10 x 132mm Bolt (72) M10 x 1 12mm Bolt (69) M8 x 65mm Bolt (67) M8 x 79mm Bolt (60) M10 x 40mm T apered Screw [...]

M6 W asher (77) M8 W asher (59) M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 x 38mm Screw (58) M4 x 19mm Screw (62) M10 Split W asher (43) 25mm Round Inner Cap (39) 45mm Square Inner Cap (42) 38mm Round Inner Cap (40) 19mm Round Inner Cap (78) 25mm Square Inner Cap (54) 38mm x 50mm Inner Cap (41) M4 x 16mm Screw (56) M10 x 25mm Button Bolt (68) [...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Base Plate 3 1 Upright Base 4 1 Upright 5 1 Bench Frame 6 1 Front Leg 7 1 Leg Lever 8 1 Rea[...]

75 81 31 42 75 76 75 42 31 75 81 1 83 56 53 56 53 56 2 16 14 53 15 77 58 56 58 77 58 58 54 17 17 56 50 49 48 41 66 32 76 5 78 76 76 41 64 26 26 78 79 42 78 26 63 32 75 52 28 52 76 75 6 55 61 76 27 26 78 42 7 65 47 47 46 46 82 82 65 60 60 45 60 12 13 35 36 36 36 36 35 44 37 38 38 76 67 39 39 18 28 8 76 33 33 28 21 28 21 76 76 71 71 85 76 29 28 9 75 [...]