Weider 831.150471 manual

P A TENT PENDING USER'S MANU AL Model No. 831.150471 Serial No. The serial number can be found in the location shown belo w . Write the ser ial number in the space abov e. CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual f or future reference . Serial Number Decal (under seat) SEARS[...]

2 T ABLE OF CONTENTS IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 W ARNING DECAL PLA CEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE Y OU BEGIN . . . . . . . .[...]

3 IMPOR T ANT PRECA UTIONS W ARNING: T o reduce the risk of serious injur y , read the f ollowing important precautions before using the weight bench. 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of [...]

4 W ARNING DECAL PLA CEMENT The decal shown belo w has been placed on the weight bench and on the squat rack. If either decal is missing, or if either decal is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Satur day , 7 a.m. until 7 p.m. Central Time (excluding holida ys), to order a free replacement decal. Apply[...]

5 Backrest Adjustment “U” Brac ket F oot Plate Pulley Station Handle Spotter T ube Spotter T ube Seat W eight T ube W eight T ube W eight Carr iage WEIGHT BENCH SQU A T RA CK W eight Carr iage Leg Le ver Pulley Station Handle Adjustment “U” Brac ket Adjustment Brac ket BEFORE Y OU BEGIN Thank you f or selecting the WEIDER ® PRO 545 Weight [...]

ASSEMBL Y 2 49 8 40 49 13 12 33 40 13 12 36 22 8 36 1 1. Before assemb ling this product, be sure that y ou have read and under stand the information in the bo x above. Press a 50mm Square Outer Cap (40) onto each side of the Stabilizer (33). Attach the Stabilizer (33) to the Bench F rame (49) with two M8 x 68mm Bolts (8), two M8 W ashers (13) and [...]

7 3. Press 20mm x 40mm Inner Caps (44) into the ends of both Backrest T ubes (25). Lubricate an M10 x 152mm Bolt (11). Attach the Backrest T ubes (25) to the Bench F rame (49) with the Bolt and an M10 Nylon Lockn ut (14). See the inset drawing. The indicated hole in the Backrest T ube (25) is slightly off center . The Backrest T ube must be oriente[...]

8 7. Press three 50mm Square Inner Caps (36) into the Leg Le ver (32). Press a 1” Round Inner Cap (41) into the Leg Le ver . Press a 1” Angle Cap (5) onto the Leg Le ver . 8. Lubricate the M10 x 75mm Bolt (10). Attach the Leg Le ver (32) to the F ront Leg (22) with the Bolt and an M10 Nylon Lockn ut (14). 9. T ap 3/4” Round Inner Caps (43) in[...]

9 11. Note: The WEIDER PRO 545 is designed to be used with both olympic and standard barbells. If you will be using an olympic barbell, assemble the base in the wide position, as shown in the main dr awing. If you will be using a standard barbell, assemb le the base in the narrow position, as sho wn in the inset dra wing. Attach each section of the[...]

10 14. Inser t a W eight Rest (37) into each Rear Upright (19). Be sure that the Weight Rests are inserted at the same level on both sides. 15. Slide a F ront Upr ight (18) onto the indicated M8 x 58mm Carriage Bolts (6) in either section of the Base (20, 55). A second person must hold the Upright at the location shown during the step. P ar tially [...]

17. Slide a Carriage Stop (54) onto a F ront Upright (18). Be sure that the 60mm Square Bushing (53) is facing up. Align the holes in the Carriage Stop with the holes in the Front Upright. Insert an M8 x 68mm Bolt (8) through the Carriage Stop and F ront Upright. Tighten an M8 Nylon Loc knut (12) onto the Bolt. Slide a Weight Carriage (52) onto the[...]

12 19. Attach each section of the T op F rame (21, 39) to the F ront Uprights (18) with an M8 x 68mm Bolt (8), two M8 W ashers (13), and an M8 Nylon Locknut (12). Attach each section of the T op F rame (21, 39) to the Rear Uprights (19) with two M8 x 68mm Bolts (8), two M8 W ashers (13), and two M8 Nylon Lockn uts (12). Tighten all Nylon Lockn uts [...]

23. Press a 1” Round Inner Cap (41) into each end of a Spotter T ube (4). Press a 1” Round Inner Cap into each end of the other Spotter T ube (not shown). 24. Inser t a Spotter T ube (4) through a F ront Upr ight (18) and into a Rear Upright (19). Rotate the Spotter T ube so that the hook locks in place around the F ront Upright. Inser t the ot[...]

14 ADJUSTING THE BA CKREST The Backrest (29) can be set at f our diff erent positions: the le vel position, the decline position, and two incline positions. T o change the position of the Backrest (29), remo v e the “L ” Pin (46) from the Adjustment Br acket (26) and the Bench F rame (49). Set the Backrest to the desired posi- tion, align the h[...]

15 ADJUSTING THE WEIGHT RESTS Squat e xercises and toe raise e xercises natur ally require that the Weight Rests (37) be set to a diff erent height than bench press e xercises. Y ou should always set the Weight Rests to a height which is comf or table f or the ex ercise you will perf or m. T o adjust the Weight Rests (37), inser t the Weight Rests [...]

8 8 B 39 21 31 8 8 55 20 31 16 ADJUSTING THE POSITION OF THE P AD TUBE F or some ex ercises you ma y want to mov e the Pad T ube (38) to the lower hole in the F ront Leg (22). F or other e xercises you will w ant to leav e the Pad T ube in the upper hole. F or different e xercises y ou should select the position which is most comf or table f or you[...]

17 THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our muscles, y ou must push your m uscles to a high per- centage of their capacity . Y ou must also progressiv ely increase the intensity of your e x ercise so that your muscles will continually adapt and g row . Each individ- ual e xercise can[...]

18 f or 3 minutes after each set if you are doing a muscle building w or kout, 1 minute after each set if y ou are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss wor kout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xercise. COOLIN[...]

19 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your w orkouts.[...]

M10 x 152mm Bolt (1 1)—2 M10 x 48mm Bolt (9)—2 M10 x 75mm Bolt (10)—3 M8 x 58mm CarriageBolt (6)—8 M8 x 68mm Bolt (8)—22 M8 W asher (13)—12 M6 W asher (42)—7 M8 Nylon Locknut (12)—30 M10 Nylon Locknut (14)—9 M10 x 90mm Bolt (7)—2 M6 x 16mm Screw (17)—2 M6 x 48mm Screw (35)—4 M6 x 60mm Screw (16)—1[...]

60mm Square Bushing (53)—6 50mm Square Inner Cap (36)—1 1 50mm Square Outer Cap (40)—2 20mm x 40mm Inner Cap (44)—4 1" Round Inner Cap (41)—1 1 1” Angle Cap (5)—1 3/8" Dome Cap (3)—2 3/4" Round Inner Cap (43)—6[...]

P AR T LIST—Model No. 831.150471 R0997A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice. See the back co ver of this manual f or information about ordering replacement par ts. Key Par t No. Qty . No. Description 1 1 139870 Spacer T ube 2 2 139871 F oam Gr ip 3 2 139872 3/8” Dome Cap 4 2 13987[...]

21 31 23 24 51 27 28 2 3 30 53 51 52 53 54 18 19 37 20 31 48 48 5 32 22 38 48 48 38 48 34 49 25 29 26 33 54 53 52 53 51 39 30 23 24 51 27 28 2 3 19 37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 13 12 12 41 41 41 8 12 12 12 6 6 8 12 36 41 36 43 43 43 36 14 10 36 13 12 36 8 8 12 12 8 8 16 17 8 40 40 12 13 14 11 44 35 46 11 14 35 44 50 8 13 7 36[...]

P ar t No . 141602 G03215A C R0997B Printed in China © 1997 Sears, Roebuc k and Co . Model No. 831.150471 QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® PRO 545 • a part is missing • or y ou need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Satur day , 7 am–7 pm Central[...]