Star Trac E-UB manual

E-UB Upright Bike E-RB Recumbent Bike O WNER ’ S M ANUAL[...]

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 3 E-UB Upright Bike E-RB Recumbent Bike[...]

4 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE Thank you for choosing the ST AR TRAC E SERIES BIKE . The Upright and Recumbent Bikes have been designed to provide the user with the most rewarding experience based upon the carefully planned features they possess. The design element s of these Bikes will provide you with a comfortable, intuitive, saf[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 5 This chapter includes fitness safeguards and precautions for the installation and use of the S t ar T rac E SERIES BIKES. Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): I English I Dutch I F[...]

V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de S tar Trac E SERIES BIKEs. T rain uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. C ONSIGNES DE S ÉCURITÉ Ces consignes de sécurité sont destinées au propriétaire du Vélo d,exercice S t ar T rac. V euillez enseigner ces c[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 7 S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von S t ar T rac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheit svorschriften zu halten. I NSTRUZIONI DI S ICUREZZA Queste indicazioni sono indirizzate ai pro[...]

8 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário da biciclet a S tar T rac. T reine todos os membros e funcionários que utilizarão o equipamento p ara que sigam estas instruções de segurança. I NSTRUCCIONES DE S EGURIDAD Estas not as de seguridad v[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 9 S IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af S tar Trac cyckel. Sørg venligst for , at alle medlemmer og alt kondipersona le kender og følger disse sikkerhedsregler . 注意事 项 以下安全注意事 项 是 专门为 ST AR TRAC E SERIES BIKE 的 拥 有人而制 ?[...]

10 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 注意事項 これらの安全に関する事項は、スタートラック E シリーズバイクの所有者に対し提供されている。安全のため、すべてのメンバーおよ びフィットネスのスタッフが安全に関する指示に従うよう教育（指示）する事。[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 11 A SSEMBLY AND S ETUP E-UB UPRIGHT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your ST AR TRAC E-UB UPRIGHT BIKE . U NPACKING Open the shipping carton, remove all part s from the carton and foam inserts, and verify that the following parts are included in your ship- ment[...]

12 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 3. Inst all the Seat Post Carefully slide the seat post into the seat tube. Pull out on the seat release knob, and slide the seat post fully into the seat tube. Release the seat release knob. Install two M4 X 20 socket head screws into the seat sleeve to secure it. T ighten the screws securely using t[...]

c) Slide the display console neck onto the neck brackets of the bike frame. CAUTION: Be careful not to pinch the wires or your fingers between the console neck and the bike frame when sliding the con- sole into place. d) Secure the display console to the frame with four M6 X 16 flat head screws (two screws in front side and two screws in back side)[...]

6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wob- bling. Y ou have now completed assembly of your ST AR TRAC E-UB UPRIGHT BIKE . 14 STAR TRAC E SERIES BIKES O WNER ?[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 15 E-RB RECUMBENT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your ST AR TRAC E-UB RECUMBENT BIKE . U NPACKING Open the shipping carton, remove all part s from the carton and foam inserts, and verify that the following parts are included in your ship- ment: T ake time now [...]

3. Inst all the Seat Frame Carefully position the seat frame over the seat carriage on the bike frame, aligning the attachment holes in the sides of the seat frame with the holes in the seat carriage. Using the 6mm hex wrench and four M10 X 10 socket head screws, secure the seat frame to the seat carriage. T ighten all four screws securely . 4. Ins[...]

c) Slide the display console neck onto the neck brackets of the bike frame. CAUTION: Be careful not to pinch the wires or your fingers between the console neck and the bike frame when sliding the console into place. d) Secure the display console to the frame with four M6 X 16 flat head screws (two screws in front side and two screws in back side). [...]

h) T ake the Adjustable Heart Rate Bar and att atch the cable from the hole in the neck to the cable at the end of the Heart Rate mount. Use (4) M6 x 25mm Button Head Screws and (4) M6 W ashers to mount the Heart Rate bar to the Display neck. 6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 19 O PERATING I NSTRUCTIONS Operating the ST AR TRAC E SERIES BIKE is very easy . Simply mount the bike, begin pedaling, and press QUICK ST ART . Learning the features and incorporating the ST AR TRAC E SERIES BIKE into your members' fitness programs is just as easy . In this chapter , you will lear[...]

20 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE P EDAL S TRAP O PERATION The pedal straps should be adjusted to hold each foot comfort ably but firm- ly on the pedal. Place your foot on the pedal, then adjust the pedal strap as necessary . Pull the free end of the strap down to tighten. Press the release button to loosen. H EART R ATE B AR O PERATI[...]

Fan Key: Allows you to control the speed of the personal cooling fan, either OFF , HIGH or LOW . S CROLL Keys: Scrolls the upper and lower data information windows between the three available dat a displays. Preset Program Keys: Allow you to access a desired preset workout program. Upper Dat a Information Window: Shows current and aggregate data re[...]

22 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE I HEART RA TE - Shows your current heart rate in beat s-per-minute (BPM) while wearing the heart rate strap or grasping the heart rate grips. Depending on the program completed and bike settings as set in Manager/Maintenance mode, workout data may include: HINTS AND TIPS FOR GETTING STARTED The follow[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 23 decrease the difficulty LEVEL in 1 unit increments. I When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL. 2. When the Cooldown cycle ends, your workout summary displays in the Information Window . If you wish to exit the Cooldown cycle before it ends automa[...]

24 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEAR T RA TE field of the Information Window . 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display . NOTE: The performance of the transmitter[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 25 W ARM U P P ROGRAM The W ARM U P program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out. T o operate the W ARM U P program: 1. Mount the bike (please refer to “S EA T A DJUSTMENTS ” section), begin pedaling, and pr[...]

26 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 6. Y ou can adjust the resistance L EVEL during the program, using either of the following methods: I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. I Press the or key , as desired, to increase or decreas[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 27 I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. I Press the or key , as desired, to increase or decrease the resistance L EVEL in 1 unit increments. 7. Y ou can scroll through workout data during the pro[...]

28 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE I When your desired time goal has been entered, press the key to accept the displayed value. 5. Y ou are prompted to enter your age. I Use the keys to enter your age, or press the or key , as necessary , to increase or decrease the displayed value in 1 year increments. I When your correct age has been[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 29 I When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. Y ou can scroll through workout data during the program (see “Viewing W orkout Data D[...]

30 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 1 1. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. T o operate the Constant W atts program: This feature i[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 31 NOTE: Y ou must wear the heart rate strap during the F ITNESS T EST to monitor your heart rate. T o operate the Fitness T est program: 1. Mount the bike (please refer to “S EA T A DJUSTMENTS ” section), begin pedaling, and press the key . 2. Y ou are prompted to select the desired T RAINING T OOLS[...]

32 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE With durable, high performance components, ST AR TRAC E SERIES BIKES are designed for heavy usage with minimal maintenance required. T o keep your bike in top condition, S tar Trac strongly recommends performing the regular daily , weekly and monthly pr even- tive maintenance routines outlined below .[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 33 The items that you may display and change with the previous keys are: MAINTENANCE MODE Y our Service Representative may need to check accumulated data about the p ast usage of your bike, test its display controls, or inves- tigate error messages. For these reasons, your bike is equipped with a Mainten[...]

34 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE Lowest Highest Default Item V alue V alue V alue Meaning T ime 5 99 20 Maximum time in minutes allowed for program, excluding warm-up and cool- down. Weight 50 (Lb) 350 (Lb) 155 lbs Default (to user), typical weight in lb (UNITS=English), or kg 22 (KG) 158 (KG) 70 (KG) (UNITS=Metric). Language N/A N/A[...]

STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 35 ST AR TRAC E SERIES BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. S t ar T rac recommends that you refer your questions about your ST AR TRAC E SERIES BIKE operation and sus[...]

Part Number 620-7689 REV A , May 2007 ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www .startrac.com email: support@startrac.com[...]