Star Trac 7090 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Star Trac 7090. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Star Trac 7090 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Star Trac 7090 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Star Trac 7090, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones Star Trac 7090 debe contener:
- información acerca de las especificaciones técnicas del dispositivo Star Trac 7090
- nombre de fabricante y año de fabricación del dispositivo Star Trac 7090
- condiciones de uso, configuración y mantenimiento del dispositivo Star Trac 7090
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Star Trac 7090 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Star Trac 7090 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Star Trac en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Star Trac 7090, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Star Trac 7090, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Star Trac 7090. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    Spinner ® V Spinner ® Pro Spinner ® Elite S TAR T RAC F ITNESS ™ Spinner ® NXT O WNER ’ S M ANUAL[...]

  • Página 2

    Page 2 SPINNER ® OWNER’S GUIDE Introduction ………………………………………………………………………………………… 3 Safety Instructions 4 ……………………………………………………………………………… 4 Spinner ® NXT/Elite/Pro/V Assembly and Setup ………………………………?[...]

  • Página 3

    Page 3 SPINNER ® OWNER’S GUIDE I NTRODUCTION _ This manual will acquaint you with the assembly, operation and maintenance of your Spinner ® indoor cycling bike . This manual provides information and instr uctions for the following Spinner ® indoor cycling bike models: • 7060 Series - Spinner ® V manufactured by STAR TRAC® • 7070 Series -[...]

  • Página 4

    Page 4 SPINNER ® OWNER’S GUIDE S AFETY I NSTRUCTIONS _ I NSTRUCTIONS The following fitness safeguards and operating precautions are directed to purchasers and users of Spinne r ® indoor cycling bikes . Club Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards may[...]

  • Página 5

    Page 5 SPINNER ® OWNER’S GUIDE A SSEMBLY AND S ETUP _ A SSEMBLY AND S ETUP SPINNER ® V A SSEMBLY AND SETUP Use the following procedures to unpack and assemble your SPINNER ® V . U NPACKING Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fold back all four flaps. Carefully tilt t[...]

  • Página 6

    Page 6 SPINNER ® OWNER’S GUIDE ASSEMBLY 1. Install the Back Leg Place the back leg in position at the rear of the bike , aligning the two holes in the leg with the mating holes in the frame bracket. Insert two 8mm x 70mm bolts through the frame bracket and back leg, and install a flat washer and nut on each bolt. Using the #5 Allen Wrench and Mu[...]

  • Página 7

    Page 7 SPINNER ® OWNER’S GUIDE 5. Install the Handlebar A. Insert the handlebar post into the frame assembly and secure in place using a tension handle. B. Position the handlebar on top of the handlebar post and secure in place using a tension handle and washer. NOTE: Tighten the tension handles firmly. Step 5A Step5B 6. Install the Water Bottle[...]

  • Página 8

    Page 8 SPINNER ® OWNER’S GUIDE SPINNER ® NXT A SSEMBLY AND SETUP Use the following procedures to unpack and assemble your SPINN ER ® NXT . U NPACKING Prepare the area that you will b e unpacking and assembling the bike to be free from debris that may cause damage. Observe all safety precautions and care while unpacking and assembling the bike.[...]

  • Página 9

    Page 9 SPINNER ® OWNER’S GUIDE A SSEMBLY Following these steps in order will minimize the build time and ensure proper assembly. 1. Install the Back Leg Lift up the rear of the bike frame and place the rear leg assembly in position under the frame, aligning the holes in the leg with the holes in the frame. Position the leg so the thicker end fac[...]

  • Página 10

    Page 10 SPINNER ® OWNER’S GUIDE 3 . Install the Front Leg NOTE: The front foot assembly has wheels attached to the front edge. Be sure the wheels face forward when installing the front leg assembly. Stand the bike frame upright and gently tip the front of the bike up and position the front foot under the frame, with the wheels facing forward. At[...]

  • Página 11

    Page 11 SPINNER ® OWNER’S GUIDE 5. Install the Pedals NOTE: The pedal shafts are marked “R” and “L”. Trying to install the pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike. Install the pedals o n the pedal cranks using a 15mm open - end wrench and tighten se[...]

  • Página 12

    Page 12 SPINNER ® OWNER’S GUIDE SPINNER ® ELITE / PRO A SSEMB LY AND SETUP Use the following procedures to unpack and assemble your SPINN ER ® ELITE / PRO . U NPACKING Prepare the area that you will be unpacking and assembling the bike to be free from debris that may cause damage. Observe all safety precautions and ca re while unpacking and as[...]

  • Página 13

    Page 13 SPINNER ® OWNER’S GUIDE ASSEMBLY Following these steps in order will minimize the build time and ensure proper assembly. 1. Install the Back Leg A. Have one person l ift up the rear of the bike f rame and hold - or - lift up the bike frame and wedge a block (i.e wood…something that will not damage paint and frame) B. While rear of the [...]

  • Página 14

    Page 14 SPINNER ® OWNER’S GUIDE 4. Install the Seat A. S lide Seat Slider into Seat Post. B. Disengage pop - pin by loosening then pulling away from the frame. While still holding onto the pop - pin, i nstall the seat post into the frame and lower it to the lowest position and tighten the pop pin securely once agai n. Test the seat slide for pro[...]

  • Página 15

    Page 15 SPINNER ® OWNER’S GUIDE T ESTING THE B IKE _ Use this checklist to perform the bike test procedure. ¨ Recheck all the bolts and make sure they are all tightened to the proper torque specification and no parts are missing. ¨ Test the handlebar and seat post to make sure they move freely and you are able to lock in at different positions[...]

  • Página 16

    Page 16 SPINNER ® OWNER’S GUIDE I NSTRUCTIONS FOR U SE _ Your Spinner ® indoor cycling bike is easy to use. The bike all ows the user full control over resistance by simply adjusting the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher resistance le[...]

  • Página 17

    Page 17 SPINNER ® OWNER’S GUIDE To adjust the seat horizontal position: S pinner ® V Dismount the bike . Loosen the seat fore - and - aft tension handle by turning the handle counterclockwise. Move the seat forward or back to the desired position, then tighten the tension handle by turning clockwise. Be sure to tighten firmly. Spinne r ® Pro /[...]

  • Página 18

    Page 18 SPINNER ® OWNER’S GUIDE HANDLEBAR ADJUSTMENTS Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back . All Sp inner ® indoor cycling bike s allow for adjustment of handlebar height. Additionally, the Spinner ® V allows for fore and aft adjustment of the handlebar. To adjust the handleb[...]

  • Página 19

    Page 19 SPINNER ® OWNER’S GUIDE RESISTANCE CONTROL Pedaling resistance is controlled by the resistance knob. Resistance adjustments can be made while riding to vary t he intensity of your w orkout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn the knob counterclockwise ( - ). NOTE: In case of[...]

  • Página 20

    Page 20 SPINNER ® OWNER’S GUIDE T RAINING I NFORMATION _ This section provides hints on how to stay motivated, and suggestions for getting the most out of your workouts with maximum ease, efficiency and enjoyment. IMPORTANT: User should be aware of the features, functions and proper operatio n of the bike before using the bike for the first time[...]

  • Página 21

    Page 21 SPINNER ® OWNER’S GUIDE U SER I NFORMATION _ BIKE SETUP Proper bike setup gives you a more comfortable ride and reduces your risk of injury. SEAT HEIGHT At the proper height, there should be a slight b end in your knee when you’re at the bottom of a pedal stroke. FORE/AFT POSITION Once the proper height has been achieved, adjust the se[...]

  • Página 22

    Page 22 SPINNER ® OWNER’S GUIDE HAND POSITIONS The Spinning ® program is a simple and effective way to get the fitness results you want. Following are the three hand positions used in the Spinning ® program. RIDING POSITIONS Here’s an over view of the core movements that form the foundation of the Spinning ® program. SEATED FLAT (HAND POSIT[...]

  • Página 23

    Page 23 SPINNER ® OWNER’S GUIDE STRETCHING Stretching will help prevent injury and soreness. It keeps the lower back and leg muscles flexible, which enhance s physical performance and reduces strain. Below are some key stretches to incorporate at the beginning and end of your workout. You should stretch slowly to the point where mild discomfort [...]

  • Página 24

    Page 24 SPINNER ® OWNER’S GUIDE GLUTES 1 Stand facing the bike about 2 - 3 feet away and place a hand on handlebar for stability. 2 Stand on one leg and rest the other foot above the knee of your standing leg. 3 Flex the knee of your standing leg and allow your hips to sink back. 4 Feel the stretch in the glutes area of the crossed leg. 5 Hold t[...]

  • Página 25

    Page 25 SPINNER ® OWNER’S GUIDE HEART RATE GUIDELINES Every ride begins with a goal — and heart rate training is an unbeatable way to achieve it. The Spinning ® program’s Energy Zone ™ system promotes a sound and complete approach to fitness by addressing strength, endurance and recovery. Use the chart below to determine your ideal heart [...]

  • Página 26

    Page 26 SPINNER ® OWNER’S GUIDE M AINTENANCE _ This section provides the p rocedures to maintain the Spinner ® indoor cycling bikes in serviceable condition. Differences between models are noted where applicable. MOVING AND LEVELING To move the bike to a new location: Lift the bike from the rear and use the front wheels (located on the front le[...]

  • Página 27

    Page 27 SPINNER ® OWNER’S GUIDE Inspect major moving parts that require constant proper torque. Loose or misadjusted par ts can result in personal injury or damage to the bike. Check the following parts for security and/or proper torque. Crank arms The crank arms should be re - torqued after the first 10 hours of use and every 100 hours of opera[...]

  • Página 28

    Page 28 SPINNER ® OWNER’S GUIDE ADJUSTMENTS C HAIN T ENSION & A DJUSTMENT The chain on your bike has been factory set and lubricated. It should not require adjustment initially. Over time, however, you may need to adjust the tension. CAUTION: Impro per chain adjustment will cause premature wear and may void the warranty. To adjust chain on S[...]

  • Página 29

    Page 29 SPINNER ® OWNER’S GUIDE Note: • If the chain is stretched beyond adjustment, the replacement of the chain is recommended. Proceed to “C hain Replacement” for further instructions. • When alignment is at the optimal adjustment, the chain will run smoother and quieter. 9. Tighten the adjustment lock nuts and axle nuts on both sides[...]

  • Página 30

    Page 30 SPINNER ® OWNER’S GUIDE PARTS REPLACEMENT B RAKE P AD R EPLACEMENT Removal 1. Remove tension from the brake pad by turning the Push Brake System knob counterclockwise, until completely loose. 2. Using the Multi - Purpose Wrench, remove the two bolts supporting the brake pad onto the frame. Installation 1. Carefully re - install the two b[...]

  • Página 31

    STAR TRAC® 14410 Myford Road Irvine, California 92606 Telephone: (800) 228 - 6635, (714) 669 - 1660 Fax: (714) 508 - 3303 http://www.startrac.com Part Number 620 - 7835, Rev. B JULY 2008[...]