Stamina Products 1215 manual

35-1215 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2008, 07 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is n[...]

T ABLE OF CONTENTS Conditioning Guideline s 14 W arm-up a nd Cool-Down 15 Product Parts Drawing 16 Parts List 17 W arra nty 19 Note s 20 Fax/Mail Ordering Form 22 Page Page Safety In struction s 2 Before Y ou Begin 4 Equipment W arning & Notice Labels 5 Hardware Identification Chart 6 Asse mbly In structions 7 Operation al In struction s 1 1 St[...]

THAN K YOU FOR PURCHASING THE 1215 Orbital Rower T o help you get started, we have pre-a sse mbled most of your 1215 Orbital Rower at the fa ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts you will be getting yo[...]

BEFORE YOU BEGIN 4 Tha nk you for choosing the 1215 Orbital Rower . W e take gre at pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m ca n i mprove your physical a nd m[...]

5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the 1215 Orbital Rower . Ple a se ta ke a moment to fa miliarize yourself with all of the warning & notice la bels. La bel is larger tha n a ctual size W AR NING LABEL(54) W1 SHOCK DECAL(18) D1 (2 locations)[...]

6 Part No. and De scription Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the ends of the bolts, or screws on the circles to check f or the correct dia meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of all [...]

ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Re ad ea ch step carefully bef ore beginning. If you are missing a part pl[...]

ASSEMBL Y INSTRUCTIONS 8 NOTE: Lay your parti ally a ssembled 1215 Orbital Rower up side down to complete STEP 3 a nd 4. STEP 3 Pla ce the LEFT a nd RIGHT BASE FRAME(2, 3) onto the CENTER BEAM(1). Connect the LEFT an d RIGHT BASE FRAME(2, 3) together with the two MOUNTING BRACKETS(4), then secure with HEX BOL TS(M8x1.25x16mm)(43) a nd LOCK W ASHERS[...]

ASSEMBL Y INSTRUCTIONS 9 STEP 5 Atta ch the LEFT HANDLEBAR(8) to the bra cket located on the rear of the LEFT BASE FRAME(2) with HEX BOL T(M8x1.25x55mm)(45), W ASHER(M8)(57), an d NYLOCK NUT(M8x1.25)(51). STEP 6 Atta ch the SHOCK(14) to the bra cket located on the front of the LEFT BASE FRAME(2) with HEX BOL T (M8x1.25x40mm)(44), W ASHER(M8)(57), a[...]

ASSEMBL Y INSTRUCTIONS 10 STEP 7 Slide the SEA T(25) onto the CENTER BEAM(1). Insert the STOPPER BOL T(20) through the CENTER BEAM(1) a nd lock in position by screwing on the STOPPER(19). Also, plea se verify that the other STOPPER BOL T(20) a nd STOPPER(19) are a ssembled at the fa ctory . Press the CENTER BEAM CAP(28) into the ba ck end of the CE[...]

OPERA TIONAL INSTRUCTIONS 11 The shocks get HOT after a few minute s of use. T o avoid burns, do not touch the shock until it ha s time to cool. NOTE: T ighten LOCKING K NOBS(13) securely bef ore using the 1215 Orbital Rower . CAUTION: A. B. LOAD ADJUSTMENT The resista nce of the shocks ca n be adjusted by sliding the TENSION ADJUSTERS(12) to cha n[...]

12 FUNCTION BUTTON: Press the button to select function s. Reset all function s to zero by pressing the button a nd holding it down for f our seconds. FUNCTION MARKS ( On The Display ) : POWER OFF : POWER ON : Seat move ment or push the BUTT ON. Automatic shut off after 4 minute s of ina ctivity . Sca n Speed Dista nce T i mer A : S : D : T : Count[...]

13 ST ORAGE T o store the 1215 Orbital Rower si mply kee p it in a clea n dry pla ce. Fold The REAR SUPPORT(16) f or e a sy storage, refer to page 1 1. Gra sp the Front and Re ar Stabilizer to move the 1215 Orbital Rower . Do not use the Seat to move the 1215 Orbital Rower . The Se at will move a nd the Seat Carri age may pinch your ha nd or finger[...]

CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you may [...]

15 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja c[...]

PRODUCT P ARTS D RA WING 16 FRONT BACK[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 17 1 Center Be a m 1 2 Left Ba se Fra me 1 3 Right Ba se Fra me 1 4 Mounting Bra cket 2 5 Pivot Support 2 6 Bushing 4 7 Shaft T ube 2 8 Left Ha ndlebar 1 9 Right Ha ndlebar 1 10 Bushing 4 1 1 Foa m Gri p 2 12 T ension Adjuster 2 13 Locking Knob 2 14 Shock 2 15 Support Bra cket 1 16 Rear Support 1 17 Pull Pin 1 18[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 18 48 Screw , Round Head (M4 x 10mm) 2 49 Screw , Round Head (M4 x 16mm) 2 50 Bolt, Button Hea d (M8 x 1.25 x 16mm) 4 51 Nylock Nut (M8 x 1.25) 10 52 Nylock Nut (M10 x 1.25) 1 53 Acorn Nut (M10 x 1.25) 2 54 W arning Label 1 55 Lock W a sher (M8) 16 56 Lock W a sher (M10) 2 57 W a sher (M8) 18 58 W a sher (M10) 2 [...]

19 W ARRANTY LIMITED W ARRANTY MODEL 35-1215 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd five(5) years on the fra me from the date of the original purcha se from a n authorized retailer . THIS [...]

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IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]