Spirit XBR55 manual

Please car efully r ead this entir e manual bef or e operating y our ne w tness bik e O WNER’S MANU AL Fitness Bik e XBR 55[...]

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T able of Contents 1 2 3 4 9 11 15 22 24 25 Pr oduct R egistr ation Important Saf ety Instructions Important Electrical Instructions XBR 55 A ssembly Instructions Pr oduct F eatur es Oper ation of Y our Console Pr ogr ammable F eatur es Using A Heart R ate T r ansmitter Gener al Maintenance Manuf actur er’s Limited W arr ant y A TTENTION This [...]

2 Fitness Bik e XBR 55[...]

1 Fitness Bik e XBR 55 R ecord Y our Serial Number Please record the ser ial n umber of this tness product in the space pro vided below . Ser ial Number R egister Y our P urchase The self-addressed product registr ation card must be completed in full and returned to Spir it Fitness. Y ou can also go to https://www .spir ittness.com/residentia[...]

2 Fitness Bik e XBR 55 Important Saf et y Instructions W ARNING - Read all instr uctions before using this appliance . If using the optional pow er supply: D ANGER - T o reduce the r isk of electr ic shock disconnect your Spirit Fitness tness bike from the electr ical outlet pr ior to cleaning and/or ser vice w or k. W ARNING - T o reduce the r [...]

3 Fitness Bik e XBR 55 Important Electrical Instructions W ARNING ! NEVER remov e any cov er without r st disconnecting A C pow er . If voltage var ies by ten percent (10%) or more , the performance of your tness bike ma y be affected. Such conditions are not co vered under y our war r anty . If you suspect the voltage is lo w , contact y our[...]

4 Fitness Bik e XBR 55 A ssembly T ools 1. Using a r azor knif e (Bo x Cutter), cut the banding straps that wr ap around the car ton. Reach under the bottom edge of the car ton and pull it a way from the cardboard under neath, separ ating the staples that join the two together . Lift the box o ver the unit and unpack. 2. Carefully remo ve all par t[...]

5 Fitness Bik e XBR 55 1. Attach the Rear Stabilizer ( 7 ) to the Main Frame ( 1 ) with the four Hex Head Bolts ( 65 ) and four Flat Washers ( 84 ). Tighten completely with the wrench ( 112 ). 2. Attach the Seat Back ( 5 ) to the Seat Carr iage ( 4 ) of the main fr ame . Slide a Hex Head Bolt ( 67 ) through each side , then attach a Nyloc Nut ( 89 [...]

6 Fitness Bik e XBR 55 1. Slide the Computer Cable ( 44 ), Handlebar resistance control cable ( 148 ), and Hand pulse cable ( 133 ) through the bottom of the Console Mast Cov er ( 31 ) and then the bottom of the Console Mast ( 2 ). Make sure the Console Mast Cov er is cor rectly or iented (see illustr ation). 2. Install the Console Mast ( 2 ) into [...]

7 Fitness Bik e XBR 55 1. Install the Seat ( 61 ) on the Seat Carr iage ( 4 ) with four Phillips Head Screws ( 98 ). Tighten with the Phillips Head Screw Dr iver ( 114 ). 2. Attach the Seat Handle Bar ( 6 ) to the Seat Carr iage ( 4 ) with the four Hex Head Bolts ( 71 ), four Flat Washers ( 77 ), and four Nyloc Nuts ( 89 ). Tighten with the wrenche[...]

8 Fitness Bik e XBR 55 1. Put the Seat Recline Release Cable ( 58 ) on the U Bracket of the Seat Back Frame ( 5 ). 2. Install the Gas Cylinder ( 57 ) on the Seat Back Frame ( 5 ) with one Hex Head Bolt ( 70 ), one Flat W asher ( 76 ) and one Nyloc Nut ( 91 ) by using the wrenches pro vided ( 112 & 113 ). 3. Remov e the Button Head Socket Screws[...]

9 Fitness Bik e XBR 55 Pr oduct F eatur es F ootpads Through research performed with a leading spor ts scientist and physical rehabilitation exper t, Spir it Fitness engineer ing has developed a breakthrough in pedal design. T ypical stationar y exercise bik es are wider than a nor mal road bike. The reason is to allow for the braking mechanism, pu[...]

10 Fitness Bik e XBR 55 HEAR T RA TE % PROFILE The console LCD screen will display y our cur rent hear t r ate anytime a pulse is detected. The Bar Gr aph, located to the r ight of the LCD screen, will show y our cur rent hear t r ate % in relation to your projected maxim um hear t rate , which is deter mined by your age that y ou entered dur ing t[...]

11 Fitness Bik e XBR 55 T en inno v ative pr ogr ams offer a v ariety of w ork-outs Heart Rate % Pr ofile Eas y-T ouch Contr ol Buttons Muscle Activ ation Pr ofile S wiv el F an to k eep y ou cool Integr ated Speak ers for MP3 P la y er Conv enient cargo compartment for k e ys, phone , or MP3 pla yer Large LCD with scr olling f eedback and scr ol[...]

12 Fitness Bik e XBR 55 The 1/4-mile tr ack (one lap) will be display ed around the dot matr ix window . The ashing segment indicates y our progress. Once the 1/4-mile (Metr ic - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance . 1/4 Mile T r ack The Pulse (Hear t Rate) co[...]

13 Fitness Bik e XBR 55 This is the quickest wa y to star t a w or kout. After the console pow er s up you just press the Start key to begin, this will initiate the Quick Star t mode . In Quick Star t the Time will count up from zero and the wor kload may be adjusted man ually b y pressing the LevelUp / Down b uttons. The dot matr ix display wil[...]

14 Fitness Bik e XBR 55 When you enter a program, by pressing a progr am key , then Enter key , you ha ve the option of enter ing your o wn per sonal settings. If you want to w or kout without enter ing new settings, then just press the Start key . This will bypass the programming of data and take you directl y to the star t of y our workout. If yo[...]

15 Fitness Bik e XBR 55 The Manual program wor ks as the name implies, manually . This means that you control the wor kload and not the computer . T o star t the Manual progr am, follow the instr uctions below or just press the Manual button, then the Enter key and follow the directions in the Message Center . 1. Press the Manual key , then press t[...]

16 Fitness Bik e XBR 55 Pr eset Pr ogr ams The tness bike has v e different programs that ha ve been designed f or a variety of wor kouts. These ve programs hav e factor y preset wor k level proles f or achieving different goals. HILL Resistance: This progr am follows a triangle or pyramid type of gr adual progression from approximatel [...]

17 Fitness Bik e XBR 55 STRENGTH Resistance: This progr am has a gr adual progression of resistance up to 100% of maximum eff or t that is sustained for 25% of workout dur ation. This will help build strength and muscular endurance in the lower body and gluts. A br ief cool down f ollows. INTER V AL Resistance: This progr am takes y ou through high[...]

18 Fitness Bik e XBR 55 1. Select the desired progr am button then press the Enter key . 2. The Message Center will ask y ou to enter y our Age . Y ou may adjust the age setting, using the LevelUp / Down k eys, then press the Enter key to accept the new number and proceed on to the next screen. 3. Y ou are now ask ed to enter y our W eight. Y ou[...]

19 Fitness Bik e XBR 55 There are two customizab le User progr ams that allow you to b uild and sa ve your o wn wor kout. The two programs, User1 and User2 , oper ate exactly the same way so there is no reason to descr ibe them separ ately . Y ou can build your o wn custom program by following the instr uctions below or you can sa ve an y oth[...]

20 Fitness Bik e XBR 55 Heart R ate Pr ogr ams The old motto, “no pain, no gain”, is a myth that has been o ver pow ered by the benets of exercising comf or tab ly . A great deal of this success has been promoted by the use of hear t rate monitor s. With the proper use of a hear t rate monitor , many people nd that their usual choice of e[...]

21 Fitness Bik e XBR 55 Hear t rate is impor tant but listening to y our body also has a lot of advantages. There are more var iables in volved in ho w hard y ou should wor kout than just hear t rate . Y our stress level, physical health, emotional health, temper ature , humidity , the time of day , the last time you ate and what you ate, all contr[...]

22 Fitness Bik e XBR 55 W earing The Chest S tr ap 1. Attach the transmitter to the elastic str ap using the locking par ts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table . 3. P osition the tr ansmitter with the logo centered in the middle of your torso facing awa y from your chest (some peo[...]

23 Fitness Bik e XBR 55 Note: Y ou must wear the hear t rate tr ansmitter strap f or these progr ams Both progr ams oper ate the same , the only diff erence is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t r ate . They both are progr ammed the same way . T o star t an HR program follow the instr uctions below or just select the[...]

24 Fitness Bik e XBR 55 The console has built in maintenance/diagnostic software. The software will allow y ou to change the console settings from English to Metr ic and tur n off the beeping of the speaker when a key is pressed for example. T o enter the Engineer ing Mode Menu, press and hold down the Start , Stop and Enter keys. Keep holding the [...]

25 Fitness Bik e XBR 55 Manuf actur er’s Limited W arr ant y Fitness Bik e W arr anty - Eff ectiv e September 15, 2010 Spirit Fitness, Inc . (Spirit Fitness) war r ants all its tness bike par ts for a period of time listed below from the date of retail sale , as deter mined by sale receipt, or in the absence of a sales receipt eighteen (18) mo[...]

www .spiritfitness.com 2601 Commerce Driv e Jonesbor o, AR 72401 - Phone: 800 -258-4555 - F ax: 870-935 - 7611 © 2011 All R ights R eserv ed. XBR 55 Owner’s Manual 1 . 1 R e v . 1[...]