Smooth Fitness CE 7.4 manual

USER’S MANUAL SMOOTH CE 7.4 ELLIPTICAL TRAINER MODEL NUMBER:CE 7.4 USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMB ER: 1.888.800.1167 SERIAL NUMBER (found on frame):[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 2 PREASSEMBLY For future service or related questions: Please staple your receipt an d/or write in the name and pho ne number of the retail store wh ere you purchased your Smooth Fitness Elliptical Trainer. Name: ___________ ____________ ___ ____ Phone Numbe r : _____ ___________[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 3 HARDWARE COMPAR ISON CHART Carton chart: For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you. NO. DESCRIPTION QTY. A Main Frame Assembly 1 B Top Frame[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 4 HARDWARE COMPAR ISON CHART Hardware chart: For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you. NO. DESCRIPTION QTY. 30 20 x 91 x M14mm Bolt 2 59 M8 x[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 5 PARTS LIST No. Description Qty . Order No. No. Description Qty. Order No. 1 Computer 1 CE7.4-001 30 20 x 91 x M14mm Bolt 2 CE7.4-030 2 Console Housing - Upp er 1 CE7.4-002 31 Bearing 6804zz 2 CE7.4-031 3 Console Housing - Bottom 1 CE7.4-003 32 Level Adjusters 2 CE7.4-032 4 Acce[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 M8 x 45mm Bolt 4 CE7.4-059 89 M10 Nylon Nut 2 CE7.4-089 60 Side Upright Cover 4 CE7.4-060 90 12 x 100mm Bolt 1 CE7.4-090 61 Crank Shaft 1 CE7.4-061 91 8mm Curve Washer 2 CE7.4-091 62 Chain Cover Support[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 22 11 15 42 5 13 91 98 29 74 33 36 38 37 40 39 25 35 84 108 95 24 74 75 87 85 28 29 95 78 18 30 31 91 26 27 26 76 86 23 118 83 98 88 18 29 95 84 108 34 40 39 38 37 74 35 36 29 85 95 26 18 30[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 52 50 50 55 51 51 95 95 113 112 113 112 110 95 58 100 47 93 58 94 65 68 89 89 81 32 57 56 53 46 58 68 107 101 63 92 95 64 61 63 84 95 115 69 70 74 48 90 99 67 67 66 73 66 54 49 71 114 72 81 [...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 9 ASSEMBLY STEP 1: Remove the upper frame and lower fr ame of Elliptical Trainer from the carton as sho wn in FIG.1 and FIG.2. First connect the Wire Harness - Lower (110) and Wi re Harness – Middle (118) as shown in FIG.5. Slide the Side Upright – Left (5) and Side Up right [...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 10 ASSEMBLY STEP 2: Slide the 20 x 91 x M14mm B olt (30) thro ugh the Pedal Arm – Right (34) and Acti on Handle Bar – R ight (17) then secure using one M14 Nut (88) as shown in F IG.6. Repeat the procedure on Pedal Arm – Left (33) and Action Handle Bar – Left (16). A B C [...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 11 ASSEMBLY STEP 3: Attach the Pedal Arm Front Pivot Covers (18) into the ends of the Action Handle Bar – Right (17) and P eda l Arm – Right (34). Repeat the procedure on the Pedal Ar m – Left (33) and Action H andle Bar – Left (16). 18 18 17 16 33 34[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 12 ASSEMBLY STEP 4: First connect the Wire Harness – Upper (111) to the Wire Harn e ss – Middle (1 18) and Han d Pulse S ensor W ire –Up per (11 7) to the Hand Pulse Sensor Wire – Middle (9) as sho wn in FIG 7. Attach the Handrail – Left (7) to the Side Upright – Left[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 13 ASSEMBLY STEP 5: Connect the Hand Pulse Sensor Wire – Upper (117) and Hand Pulse Sensor Wire – Middle (9) as shown in FIG.10. Attach the Handrail – Right (8) to Side Upright – Right (6) a nd secur e usi ng two M8 x 45mm Allen Head Bolts (59) as shown in FIG.8. Then sec[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 14 ASSEMBLY Step 6: Attach the Accessory Tray Bracket (96) to Handrail – Left (7 ) and Handrail – Right (8) with t wo M6 x 12mm Scre w (105) as shown in FIG.11. Connect the Wire Harness – T op (109) to the W ire Harness – Upper (111) and the Hand Pulse Sensor W ires – T[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 15 ASSEMBLY STEP 7: Attach the Accessory Tray Front Cover (4) to the Acce ssory Tray (45) with four 4 x 15mm Screws (97). 97 45 4 45 44 4 97 Fig 15[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 16 ASSEMBLY STEP 8: Attach the Console Back Cover (106) to the Cons ole Housing – Bottom (3) with five M6 x 12 mm Screws (105) as shown in FIG16. 105 106 1 105 106 Fig 16[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 17 ASSEMBLY STEP 9: Attach the Side Upright Top Cover (60) to the Side Upright – Left (5) and Side Upr ight – Ri ght (6) then secure using four 4 x 19 Drill Head Screws (95). Congratulations your CE7.4 Elliptic al Trainer has been ful ly assembled. 60 95 5 6 95 60 60 60 95 95[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 18 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to he l p you with this procedure, as you will need to tip elliptical trainer on its side. Tip the elliptical trainer to the left/right. You will then see th e LEVEL ADJU[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 19 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trai ner simpl y lift the back e nd and roll it away to the desired location, as shown.[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 20 COMPUTER OPERATION ST AR T ST OP ENTER I J K L M A B C D E F G H ENTER A B DOWN (FOR USER DATA SET UP) START C D UP (FOR USER DATA SET UP) MODE-1 E F PRESET PROGRAMS LEVEL G H PROFILE TARGET HEART RAT E I J MODE-2 UP K L STOP DOWN M[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 21 COMPUTER OPERATION DISPLAY FUNCTIONS: There are 5 display ar eas to show all the necessary informa t ion prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to the work [...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 22 COMPUTER OPERATION QUICK START: When the console is in POWER ON status, press the ST ART bu tton to activate the QUICK START program. The Dot Matrix will display “ QUICK START ” then display the resistance level graphic. Pr ess the UP/DOWN button to chan ge the res istance[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 23 COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ ENTER LEVEL “. 2. The METS/Level LED will light up and the MODE-1 window will show “ 1 ”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button. 3. Pres[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 24 COMPUTER OPERATION Entering MET Level: 1. The Dot matrix screen will scroll, “ ENTER MET “. 2. The METS LED lights up and the MODE-1 windo w will show a blinking “ 1.00 ”. Press the ▲ or ▼ button to set the MET level from 1.00 to 16.0. 3. Press ENTER to accept. Now[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 25 COMPUTER OPERATION Entering Age: 1. The Dot matrix screen will scroll, “ ENTER AGE “. 2. The AGE LED lights up and the MO DE-1 windo w will show a blinking “ 35 ”. Press the ▲ or ▼ button to set the user age. 3. Press ENTER to accept. Entering Weight: 1. The Dot ma[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 26 COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ ENTER LEVEL “. 2. The METS/Level LED lights up and the MODE-1 window will show “ 1 ”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button. 3. Press EN[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 27 COMPUTER OPERATION TARGET HEART RAT E PROGRAM: The TARGET HEART RATE P ROGRAM is de signe d to keep t he user training at their chosen heart rate level. A heart rate monitoring device must be used for this program . The equipment provides a standard handgrip p ulse on the movi[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 28 WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that ea c h ne w product to be free from defects in workmanship and ma terial, und er normal use and conditions. Period of Coverage: For Home Use: The Warrant y on [...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 29 IMPORTANT STEPS Warning: Before using this product, please consult your person al physician for a complete physical examination. F r eque nt and strenuous exercise should be appr oved by your doctor first. If any discomfort should result from your use of this product, stop exe[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 30 TARGET HEART RATE Finding your pulse: To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate. The easiest wa y is to feel the pulse in the carotid arter y on either side of your neck, between the windpipe and the larg e ne[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 31 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed o n thi s product will develop the upper and lower body muscle groups. T hese muscle groups are shown in gra y color on the chart b elow. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdomin [...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 32 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-d o wn. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increas[...]

SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 33 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot against your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit wit[...]

Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.SmoothF itness.com[...]