Reebok 290 RS RBTL71930 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Reebok 290 RS RBTL71930. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Reebok 290 RS RBTL71930 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Reebok 290 RS RBTL71930 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Reebok 290 RS RBTL71930, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones Reebok 290 RS RBTL71930 debe contener:
- información acerca de las especificaciones técnicas del dispositivo Reebok 290 RS RBTL71930
- nombre de fabricante y año de fabricación del dispositivo Reebok 290 RS RBTL71930
- condiciones de uso, configuración y mantenimiento del dispositivo Reebok 290 RS RBTL71930
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Reebok 290 RS RBTL71930 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Reebok 290 RS RBTL71930 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Reebok en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Reebok 290 RS RBTL71930, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Reebok 290 RS RBTL71930, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Reebok 290 RS RBTL71930. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    USER'S MANUAL ® Visit our website at www .reebokhomefitness.com new products, prizes, fitness tips, and much more! Patent Pending CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. Model No. RBTL71930 Serial No. QUESTIONS? If you have questions, or if there are mi[...]

  • Página 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

  • Página 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

  • Página 4

    22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instanc[...]

  • Página 5

    Thank you for selecting the new REEBOK ® 290 RS treadmill. The 290 RS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he conv enience of your home. And when you’re not exercising, the unique 290 R S can be folded up, requiring less than half the floor space of other treadmill[...]

  • Página 6

    1. With the help of another person, carefully tip the treadmill onto its left side. Have a second person hold the treadmill. Attach a Base Leg (78) to the Base (117) with two Base Leg Bolts (77) and two Base Leg Nuts (70). Make sure that the Base Pad (75) is in the position shown. Attach the other Base Leg as described above. Attach two Thin Base P[...]

  • Página 7

    7 3 3. Have another person hold the Console Base (52) near the Uprights (117). Locate the wire harness extending from the Console Base. Connect the wire harness to the Wire Harness (55) in the Right Upright. The connectors should slide together easily an d s na p i nt o p lac e. If the connectors do not slide easily and snap into place, turn one co[...]

  • Página 8

    8 7. To protect the floor or carpet from damage, place the in- cluded Mat (66) under the front of the treadmill. Note: If the treadmill rocks slightly, tip the treadmill onto its side. See step 1. Loosen the four Ba se L eg Bolts (77), ad- just the positions of the Ba se Legs (78), and then retighten the Base Leg Bolts. Raise the treadmill back to [...]

  • Página 9

    9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 22), follow the ste ps below to ins tall the re- ceive r inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (51) and the Access Door (120). 2. Remove the paper from the[...]

  • Página 10

    10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HO[...]

  • Página 11

    11 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a tou ch of a button. As you exercise, the console will display continuous exercise feedback. You can even mea[...]

  • Página 12

    12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset/off circuit breaker near the power cord. Switch the breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your cloth es. Next, insert the key in[...]

  • Página 13

    13 Time/Incline/Segment Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The d ispla y will change from one number to the other every few seconds, as shown by the indicators in the displ ay. When a personal trainer program or a heart rate program[...]

  • Página 14

    14 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se- lect one of the personal trainer programs, press the Program button re- peatedly until one of the four personal trai[...]

  • Página 15

    15 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display wil l b egi n t o flash. To restart the program, press the Sta rt button or the Speed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 12. Measu[...]

  • Página 16

    16 During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display. Yo[...]

  • Página 17

    17 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 19 f[...]

  • Página 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Página 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the[...]

  • Página 20

    20 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Página 21

    21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See H[...]

  • Página 22

    22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa[...]

  • Página 23

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the [...]

  • Página 24

    24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

  • Página 25

    25 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench[...]

  • Página 26

    26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Página 27

    27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Página 28

    P ART LIST—Model No. RBTL71930 R0104A 1 1 Decal 2 4 Pulse Sensor Plate 3 1 Hood Cover 4 1 Motor Hood 5 2 Tinnerman Clip 6 1 Left Foot Rail 7 1 Motor Belt 8 3 Frame/Incline Pivot Nut 9 1 Lift Frame 10 1 Incline Decal 11 2 Frame Spacer 12 15 3/4” Tek Screw 13 1 Reed Switch 14 1 Jack 15 4 Motor Bolt 16 1 Platfom Screw (Rear) 17 1 Controller 18 1 E[...]

  • Página 29

    Kirk Niebergall PRODUCT LIT. GROUP 27 7 31* 27 15 30 28 97 83 82 88 92 85 91 82 97 90 86 127 32 8 25 127 9 13 12 74 8 72 70 76 8 70 77 73 68 63 62 60 59 64 12 69 61 62 60 59 1 18 12 77 78 77 77 75 12 75 12 78 68 67 67 63 61 26 18 20 19 109 93 94 95 95 1 1 97 96 97 96 97 96 93 98 6 108 107 1 10 104 96 96 97 96 97 96 97 4 5 5 3 51 21 41 40 38 36 37 5[...]

  • Página 30

    Part No. 207019 R0104A Printed in USA © 2004 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]