Reebok 1000 ZX elliptical exerciser RBEL9906.1 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Reebok 1000 ZX elliptical exerciser RBEL9906.1. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Reebok 1000 ZX elliptical exerciser RBEL9906.1 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Reebok 1000 ZX elliptical exerciser RBEL9906.1 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Reebok 1000 ZX elliptical exerciser RBEL9906.1, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones Reebok 1000 ZX elliptical exerciser RBEL9906.1 debe contener:
- información acerca de las especificaciones técnicas del dispositivo Reebok 1000 ZX elliptical exerciser RBEL9906.1
- nombre de fabricante y año de fabricación del dispositivo Reebok 1000 ZX elliptical exerciser RBEL9906.1
- condiciones de uso, configuración y mantenimiento del dispositivo Reebok 1000 ZX elliptical exerciser RBEL9906.1
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Reebok 1000 ZX elliptical exerciser RBEL9906.1 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Reebok 1000 ZX elliptical exerciser RBEL9906.1 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Reebok en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Reebok 1000 ZX elliptical exerciser RBEL9906.1, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Reebok 1000 ZX elliptical exerciser RBEL9906.1, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Reebok 1000 ZX elliptical exerciser RBEL9906.1. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. RBEL9906.1 Serial No. Visit our website at www .reebokhomefitness.com new products, prizes, fitness tips, and much more! USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to[...]

  • Página 2

    IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . . . . [...]

  • Página 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . I MPORT ANT P RECAUTIONS 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2[...]

  • Página 4

    4 Thank you for purchasing the revolutionary REEBOK ® 1000 ZX elliptical exerciser . The 1000 ZX elliptical exerciser provides an array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded out of the way . For your benefit, read this manual[...]

  • Página 5

    5 T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys [...]

  • Página 6

    6 2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved W ashers (99). Next, tighten the Center Foot (95) into the Frame (1). 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (1 16). Slide an M10 x 25mm W asher ([...]

  • Página 7

    5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (1 16). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and set the end of the Left Pedal Arm on the left Crank Bushi[...]

  • Página 8

    8 7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mm Button Screws (106). Attach the Right Upper Body Arm (23) in the same way . 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Fr[...]

  • Página 9

    9 9. Apply a small amount of grease to the axle on the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a Wave W asher (100). Slide the W ave W asher (100) onto the axle on the Left Pedal Arm (32). Next, slide a Link Arm Spacer (74) onto the axle on the Left Link Arm (30). Then, insert the axle on the Left Link Arm (30) into the l[...]

  • Página 10

    10 10. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 15mm Button Screw (106), an M8.5 x 16mm x 1.5mm W asher (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Button Screw (1 10), two M8.5 x 16mm x 1.5mm W ashers (103), two Axle Covers (66), a Link Arm Spacer (74),[...]

  • Página 11

    11 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appro- priat[...]

  • Página 12

    12 HOW TO MOVE THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , first fold it as described on page 1 1. Next, stand in front of the ellipti- cal exerciser , hold the handgrip pulse sensors, and place one foot against the center of the front stabilizer . Pull the pulse sensors until the elliptical exerciser will roll on the front wheels.[...]

  • Página 13

    13 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise fe[...]

  • Página 14

    14 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. Select the manual mode. When you turn o[...]

  • Página 15

    15 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sensor with your palms resting against the m etal contacts. A void moving your hands or grippi[...]

  • Página 16

    16 HOW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 14. Select a preset program. T o select a weight loss program, press the Weight Loss Programs button repeatedly; to select an aerobic fitness program, press the Aerobic Fitness Programs button; to select a competition program, press the Competition Programs button. When you sel[...]

  • Página 17

    17 Follow your progress with the display . During the program, the display will show the pro- gram profile, the time remaining in the program, and the distance you have pedaled. T o view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to [...]

  • Página 18

    18 HOW TO USE A CUST OM PROGRAM T urn on the console. See step 1 on page 14. Select a custom program. T o select a custom program, press the Custom Programs button repeatedly until the words CUS- TOM 1 or CUST OM 2 appear in the display . When you select a custom program, the name of the program, the program time, and the maximum pace and resistanc[...]

  • Página 19

    19 Follow your progress with the display . See step 4 on page 17. Measure your heart rate if desired. See step 5 on page 15. T urn on the fan if desired. See step 6 on page 15. When you are finished exercising, the console will turn off automatically . See step 7 on page 15. HOW TO USE A HEART RA TE PROGRAM T urn on the console. See step 1 on page [...]

  • Página 20

    20 Begin pedaling to start the program. Heart rate program 1 is divided into 40 one- minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target he[...]

  • Página 21

    21 HOW TO USE AN IFIT PROGRAM T urn on the console. See step 1 on page 14. Insert an iFIT Card and select a program. T o use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and facing the slot. When the iFIT Card is properly inserted, the indicator next to the s[...]

  • Página 22

    22 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO LEVEL THE ELLIPTICAL E[...]

  • Página 23

    23 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

  • Página 24

    24 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 2 Side Ramp Cover 9 1 Lift Motor 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 2 Rear Endcap 17 2 Wheel 18 2 Wheel Cover 19 1 Rear Upright Cover 20 1 Front Upright Cover 2[...]

  • Página 25

    25 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 101 4 M8 Split W asher 102 12 M6 Split W asher 103 8 M8.5 x 16mm x 1.5mm W asher 104 4 M8 x 20mm x 2mm W asher 105 4 M8 x 16mm Button Screw 106 10 M8 x 15mm Butto[...]

  • Página 26

    26 10 11 19 20 21 21 22 23 24 24 25 25 26 27 28 29 31 30 32 33 34 35 36 37 38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 11 9 11 9 11 9 11 9 120 120 71 74 74 74 89 89 11 6 11 6 11 0 103 103 105 104 106 11 6 11 6 11 7 11 6 11 6 11 6 11 7 11 6 104 105 106 11 6 11 6 11 5 100 100 106 103 11 0 103 106 103 100 [...]

  • Página 27

    27 1 2 3 4 5 6 7 8 8 9 62 63 12 13 12 13 14 15 16 16 17 17 18 18 44 45 46 47 48 49 50 51 95 52 54 53 55 56 57 59 60 61 59 58 55 52 54 53 64 68 68 68 68 69 70 72 88 76 78 82 82 83 83 84 85 84 85 86 88 88 88 90 91 92 94 73 93 93 11 8 11 8 96 99 99 107 101 107 101 11 6 11 6 11 6 11 6 111 87 11 6 11 6 11 6 111 87 102 11 4 102 11 4 11 4 11 6 11 6 11 3 1[...]

  • Página 28

    Part No. 249904 R1206A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (RBEL9906.1) • the NAME of the product (REEBOK 1000 ZX elliptical exerciser) • the[...]