Reebok Fitness RBTL12920 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Reebok Fitness RBTL12920. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Reebok Fitness RBTL12920 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Reebok Fitness RBTL12920 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Reebok Fitness RBTL12920, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones Reebok Fitness RBTL12920 debe contener:
- información acerca de las especificaciones técnicas del dispositivo Reebok Fitness RBTL12920
- nombre de fabricante y año de fabricación del dispositivo Reebok Fitness RBTL12920
- condiciones de uso, configuración y mantenimiento del dispositivo Reebok Fitness RBTL12920
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Reebok Fitness RBTL12920 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Reebok Fitness RBTL12920 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Reebok Fitness en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Reebok Fitness RBTL12920, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Reebok Fitness RBTL12920, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Reebok Fitness RBTL12920. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    Model No. RBTL12920 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfa[...]

  • Página 2

    2 ® T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . [...]

  • Página 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri[...]

  • Página 4

    20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

  • Página 5

    5 Thank you for selecting the new REEBOK ® RX 6200 treadmill. The RX 6200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique RX 6200 can be folded up, requiring less than half the floor space of other treadmi[...]

  • Página 6

    6 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to th[...]

  • Página 7

    4. Raise the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21). Have a second person hold the treadmill in the upright posi- tion. Position the U-base (20) against the base of the Uprights (65) as shown, with the B umpers (98) under the U-base. Finger tighten two 2” Bolts (26) with Base Washers (129) into th[...]

  • Página 8

    8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD[...]

  • Página 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even m[...]

  • Página 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the circuit breaker near the power cord. Make sure the breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route the cord attached [...]

  • Página 11

    11 Pulse/Calories/Fat Calories display —This display shows the ap- proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 27). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor[...]

  • Página 12

    12 HOW TO USE PRESET WORKOUT PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset workout programs. When the key is in- serted, the manual mode will be selected. To select a preset workout program, press the Program Select but- ton repeatedly until one of the Walk or Jog indicators lights[...]

  • Página 13

    13 To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start bu tton or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 10. Measure y[...]

  • Página 14

    14 During heart rate pro- grams, the LED matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting for the program. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Pulse/ Cal[...]

  • Página 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1[...]

  • Página 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Página 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the[...]

  • Página 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Página 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO[...]

  • Página 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa[...]

  • Página 21

    21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

  • Página 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- [...]

  • Página 23

    23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible wi[...]

  • Página 24

    24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt c[...]

  • Página 25

    25 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reeb[...]

  • Página 26

    26 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor[...]

  • Página 27

    27 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

  • Página 28

    28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Página 29

    29 NOTES[...]

  • Página 30

    30 1 1 Left Foot Rail 2 1 Motor Flywheel 3 1 Audio Wire 4 4 Isolator 5 1 Latch Insert 6 1 Walking Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 2 1/2” Screw 11 1 Front Roller/Pulley 12 1 Magnet 13 7 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 [...]

  • Página 31

    113 2 Static Decal 114 1 Book Plate 115 4 Cushion Guide Screw 116 1 Right Foam Grip 117 1 Console Base 118* 1 Latch Assembly 119 1 Right Fan Cover 120 1 Left Fan Cover 121 2 Cushion Cover 122 2 Ball Detent 123 1 Hand Pulse Wire 124 1 Incline Bracket 125 2 Incline Motor Nut 126 2 Hood Mounting Screw 127 2 Cushion Guide 128 1 Left Cup Holder 129 4 Ba[...]

  • Página 32

    56 9 15 14 13 89 18 17 44 16 126 39 126 9 12 7 7 57 40 42 53 52 7 7 57 40 48 47 54 11 0 40 55 11 6 58 27 84 19 45 19 8 46 44 28 1 14 15 13 84 27 90 30 4 43 53 52 40 42 40 125 31 68 5 40 73 40 100 3 60 11 3 84 84 84 40 40 84 103 102 4 43 72 71 67 1 18* 70 69 41 21 10 74* 43 52 43 52 111 121 127 11 5 11 5 94 122 127 94 122 111 11 5 121 111 111 111 11[...]

  • Página 33

    83 43 95 97 96 106 107 92 13 77 78 13 77 78 98 43 86 88 88 62 11 6 65 11 7 80 11 3 85 40 40 40 40 93 93 82 40 40 40 120 61 101 101 87 87 76 76 50 50 66 66 50 50 66 11 9 81 44 44 44 49 123 75 75 125 91 31 124 98 43 36 26 26 23 23 20 98 43 98 43 98 43 98 43 104 104 105 11 2 108 36 123 129 129 51 51 129 130 128 11 4 EXPLODED DRA WING—Model No. RBTL1[...]

  • Página 34

    Part No. 193388 R0403A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire Reebok ® RX 6200 treadmill (“Product”) is warranted to be free of all defects in mater- ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchas[...]