ProForm 831.23844.0 manual

TM Model No. 831.23844.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual Sears, Roebuck and Co., Hoffman Estates, IL 60179[...]

TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .......................................................[...]

IMPORTANT PRECAUTIONS 3[...]

BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM XP TM THINLINE 480 elliptical exerciser. The THINLINE 480 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have qu[...]

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver _, adjustable wrench _, and rubber mallet R As you assemble the elliptical[...]

. Pull the ramp handle outward and lower the Ramp (104) until it rests on the Frame (1). Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41 mm Shoulder Patch Screw (63). Attach the other Wheel (not shown) in the same way. 104 . Identify the Right Frame Cover (49), which is marked with a "Right" sticker. Then, orient the Ri[...]

Tip: Do not pinch the Wire Harness (100). Start all screws before tightening any of them. Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard[...]

. The Console (4) can use four 1.5V "D" batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screws, remove[...]

7. 7 Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Screws (84). 84 84 , Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). Insert the Pivot Axle (16) into the Upright (2). Slide a Wave[...]

9. 9 Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Patch Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). Repeat this step for the other side of the elliptical exerciser. / 10 10. Apply a small amount of grease to two Wave Washers (88) and to the axles on a Pedal Arm Axle (21). Identify an Upper [...]

11. At the same time, insert a Pedal Arm Axle (21) into the Right Upper Body Leg (31) and into the right Pedal Arm (14); make sure that the Upper Body Leg Spacer (113) and the Pedal Leg Spacer (114) are in the indicated loca- tions. Attach the Right Upper Body Leg (31) with an M6 x 16mm Patch Screw (80) and an M6 Large Washer (90). Then, attach the[...]

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. IMPORTANT: Do not place your foot on the ramp cover. Pull on the upright [...]

HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp handle outward, raise or lower the ramp, and engage the ramp pin into one of the adjustment holes in the front of the frame. Ramp Pin Ramp Ramp 13[...]

FAN WORKOUT FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even me[...]

HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will [...]

5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINING WORKOUT If there are sheets of clear plastic on the Metal Contacts metal contacts on the handgrip pulse sen- sor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts. Avoid moving your hands or grippin[...]

. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the wo[...]

HOW TO USE A TARGET TONING WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select a target toning workout. To select a target toning workout, press the Workout button repeatedly until the words TAR- GET TONING 1 or TARGET TONING 2 appear in the upper display. TRpSE T T f"_l_ lT I_ _VS'_ l I"!,m"3 l"l ¢3 U'LJ[...]

HOW TO USE A CALORIE GOAL WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select a calorie goal workout. Press the Workout button repeatedly until the name of the desired calorie goal workout appears in the upper display. When you select a calorie goal workout, the name of the workout and the workout time will appear in the displays and a[...]

HOW TO USE THE HIGH PERFORMANCE WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select the high performance workout. Press the Workout button repeatedly until the words HIGH PERFORMANCE appear in the upper dis- play. The workout time will appear in the left dis- play and a profile of the resistance levels for the workout will scroll acros[...]

MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSO[...]

EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ex[...]

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

PART LIST--Model No. 831.23844.0 R0708B Key No. Qty. Description Key No. Qty. 1 1 Frame 51 2 1 Upright 52 3 1 Console Bracket 53 4 1 Console 54 5 1 Water Bottle Holder 55 6 1 Left Upper Body Leg 56 7 1 Idler Wheel 57 8 1 Left Upper Body Arm 58 9 1 Right Upper Body Arm 59 10 2 Foam Grip 60 11 2 Upper Cap 61 12 1 Left Pedal 62 13 1 Right Pedal 63 14 [...]

Key No. Qty. Description Key No. Qty. Description 100 1 Wire Harness 110 1 Ramp Lock Bushing 101 1 Extended Reed Switch Wire 111 6 Ramp Bushing 102 2 M8 x 50mm Bolt Set 112 1 Ramp Axle 103 1 Ramp Cover 113 2 Upper Body Leg Spacer 104 1 Ramp 114 2 Pedal Leg Spacer 105 1 Top Ramp Handle 115 2 Roller 106 1 Bottom Ramp Handle * - User's Manual 107[...]

EXPLODED DRAWING A--Model No. 831.23844.0 RO708B 76 12 20 17 18 16 i i 19 ' "" 76 i 17 13 11 18 8O 20 88 21 113 1 75 84 80 90 80 73. 75 80 78 14 90 84JI_ 105 9 113 102 22 103 84 ', 86, _.84 104 89 _ 33 ,37 107 108 87 26[...]

"4 48 29 35 29 3O 98 83 9_ 91 _ 92 92 54 90 83 84 71 64 _5 99; 46 67 25" 27 28 36 b X] o o[...]

Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door[...]

TM Model No. 831.23844.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual Sears, Roebuck and Co., Hoffman Estates, IL 60179[...]

TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .......................................................[...]

IMPORTANT PRECAUTIONS 3[...]

BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM XP TM THINLINE 480 elliptical exerciser. The THINLINE 480 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have qu[...]

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver _, adjustable wrench _, and rubber mallet R As you assemble the elliptical[...]

. Pull the ramp handle outward and lower the Ramp (104) until it rests on the Frame (1). Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41 mm Shoulder Patch Screw (63). Attach the other Wheel (not shown) in the same way. 104 . Identify the Right Frame Cover (49), which is marked with a "Right" sticker. Then, orient the Ri[...]

Tip: Do not pinch the Wire Harness (100). Start all screws before tightening any of them. Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard[...]

. The Console (4) can use four 1.5V "D" batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screws, remove[...]

7. 7 Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Screws (84). 84 84 , Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). Insert the Pivot Axle (16) into the Upright (2). Slide a Wave[...]

9. 9 Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Patch Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). Repeat this step for the other side of the elliptical exerciser. / 10 10. Apply a small amount of grease to two Wave Washers (88) and to the axles on a Pedal Arm Axle (21). Identify an Upper [...]

11. At the same time, insert a Pedal Arm Axle (21) into the Right Upper Body Leg (31) and into the right Pedal Arm (14); make sure that the Upper Body Leg Spacer (113) and the Pedal Leg Spacer (114) are in the indicated loca- tions. Attach the Right Upper Body Leg (31) with an M6 x 16mm Patch Screw (80) and an M6 Large Washer (90). Then, attach the[...]

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. IMPORTANT: Do not place your foot on the ramp cover. Pull on the upright [...]

HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp handle outward, raise or lower the ramp, and engage the ramp pin into one of the adjustment holes in the front of the frame. Ramp Pin Ramp Ramp 13[...]

FAN WORKOUT FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even me[...]

HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will [...]

5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINING WORKOUT If there are sheets of clear plastic on the Metal Contacts metal contacts on the handgrip pulse sen- sor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts. Avoid moving your hands or grippin[...]

. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the wo[...]

HOW TO USE A TARGET TONING WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select a target toning workout. To select a target toning workout, press the Workout button repeatedly until the words TAR- GET TONING 1 or TARGET TONING 2 appear in the upper display. TRpSE T T f"_l_ lT I_ _VS'_ l I"!,m"3 l"l ¢3 U'LJ[...]

HOW TO USE A CALORIE GOAL WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select a calorie goal workout. Press the Workout button repeatedly until the name of the desired calorie goal workout appears in the upper display. When you select a calorie goal workout, the name of the workout and the workout time will appear in the displays and a[...]

HOW TO USE THE HIGH PERFORMANCE WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select the high performance workout. Press the Workout button repeatedly until the words HIGH PERFORMANCE appear in the upper dis- play. The workout time will appear in the left dis- play and a profile of the resistance levels for the workout will scroll acros[...]

MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSO[...]

EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ex[...]

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

PART LIST--Model No. 831.23844.0 R0708B Key No. Qty. Description Key No. Qty. 1 1 Frame 51 2 1 Upright 52 3 1 Console Bracket 53 4 1 Console 54 5 1 Water Bottle Holder 55 6 1 Left Upper Body Leg 56 7 1 Idler Wheel 57 8 1 Left Upper Body Arm 58 9 1 Right Upper Body Arm 59 10 2 Foam Grip 60 11 2 Upper Cap 61 12 1 Left Pedal 62 13 1 Right Pedal 63 14 [...]

Key No. Qty. Description Key No. Qty. Description 100 1 Wire Harness 110 1 Ramp Lock Bushing 101 1 Extended Reed Switch Wire 111 6 Ramp Bushing 102 2 M8 x 50mm Bolt Set 112 1 Ramp Axle 103 1 Ramp Cover 113 2 Upper Body Leg Spacer 104 1 Ramp 114 2 Pedal Leg Spacer 105 1 Top Ramp Handle 115 2 Roller 106 1 Bottom Ramp Handle * - User's Manual 107[...]

EXPLODED DRAWING A--Model No. 831.23844.0 RO708B 76 12 20 17 18 16 i i 19 ' "" 76 i 17 13 11 18 8O 20 88 21 113 1 75 84 80 90 80 73. 75 80 78 14 90 84JI_ 105 9 113 102 22 103 84 ', 86, _.84 104 89 _ 33 ,37 107 108 87 26[...]

"4 48 29 35 29 3O 98 83 9_ 91 _ 92 92 54 90 83 84 71 64 _5 99; 46 67 25" 27 28 36 b X] o o[...]

Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door[...]