NordicTrack NTL07806.0 manual

USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL07806.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo[...]

2 2. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT cards, an electronic “chirp- i ng” sound will alert you when the speed a nd/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the sp[...]

Thank you for selecting the revolutionary NordicTrack ® C 2255 treadmill. The C2255 treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique C2255 trea dmill can be f olded up, requiring less than half the floor space of other treadmills. For your [...]

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so the treadmill is more stable. Do not fully fold the treadmill until it is com- pletely assembled. Insert an Extension Leg (97) into the indicated bracket on the base of the Uprights (8[...]

7 2. Insert the other Extension Leg (97) into the indi- cated bracket on the base of the Uprights (85) as s hown. A ttach the Extension Leg (97) with two Extension Leg Bolts (87), two Star Washers (67), and two Extension Leg Nuts (106) as shown. Firmly tighten the Extension Leg Bolts. 85 Bracket 97 106 87 6 7 2 3. Attach the four Base Pads (81) to [...]

8 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet from damage, place a mat under the treadmill. 1. Make sure that the power cord is unplugged. Remove the indicated Screw[...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your worko uts. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. Yo[...]

1 1 HOW TO TURN ON THE POWER N ote: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. Plug in the power cord (see page 9). Next, locate the reset /off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of t[...]

12 The Training Zones display —This display i ndicates the approxi- mate intensity level of y our exercise. If five or six indicators are lit, for example, the display shows that your pace is ideal for aerobic exercise. The Time/Distance dis- play —This display will show the elapsed time and the distance that you have walked or run dur- ing you[...]

13 Turn on the fan if desired. To turn on the fan at low speed, press the Fan button; the word “LOW” will appear in the matrix for a few seconds. To turn on the fan at high speed, press the button a second time; the word “HIGH” will appear in the matrix. To select the auto mode, press the button again; the word “AUTO” will appear in the[...]

14 H OW TO USE A PRESET PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the preset programs. To select one of the six preset programs, press the Program Select but- ton repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the Calories/Pulse display. As each [...]

15 Follow your progress with the displays. S ee step 5 on page 11. M easure your heart rate if desired. See step 6 on page 12. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remo[...]

16 H OW TO USE A CUSTOM PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. To select a custom pro- gram, press the Program Se le ct button repeatedly until “P 7” or “P 8” ap- pears in the Calories/Pulse display. As each custom program is selected, the maxi- mum speed setting[...]

17 H OW TO USE AN IFIT CARD Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are inserted into the iFIT slot. Next, select an iFIT prog[...]

18 THE USER’S MODE T he console features a user’s mode that keeps track of the total number of miles that the walking belt has m oved and the total number of hours that the treadmill has been operated. The user’s mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and turn off the demo mode. When the[...]

19 THE OPTIONAL CHEST PULSE SENSOR A n optional chest pulse sensor offers hands-free oper- ation as it monitors your heart rate during your work- o uts. T o purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM T he treadmill features a cushioning system [...]

20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the trea[...]

21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the pin on the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibili[...]

22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

23 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8”. I f necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown), mak[...]

24 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will[...]

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

26 P ART LIST—Model No. NTL07806.0 R0506A To locate the parts listed below, see the EXPLODED DRAWING starting on page 28. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 8 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 20 3/4" Screw 8 10 Adjustor Guide Screw 9 [...]

27 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 4 Isolator Screw/Bracket Screw 105 1 Console 106 4 Extension Leg Nut # 1 12" Blue Wire, 2F # 1 8" Blue Wire, M/F # 1 8" Green Wire, F/Ring # 1 4" Red Wire, M/F # 1 User's Manual #These parts are not illustrated. S pecifications are subject to change wit[...]

19 18 14 10 1 1 12 13 5 62 60 15 55 5 16 1 1 17 14 10 13 12 60 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 3 4 8 8 8 9 7 61 61 104 1 2 2 2 32 104 54 4 8 8 8 2 2 2 3 2 2 32 102 102 EXPLODED DRA WING—Model No. NTL07806.0 R0506A 28[...]

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Part No. 239353 R0506A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack C2255 treadmill (“Product”) is warranted to be free of all defects in mate- r ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS I[...]