NordicTrack 831.23765.0 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones NordicTrack 831.23765.0. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica NordicTrack 831.23765.0 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual NordicTrack 831.23765.0 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales NordicTrack 831.23765.0, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones NordicTrack 831.23765.0 debe contener:
- información acerca de las especificaciones técnicas del dispositivo NordicTrack 831.23765.0
- nombre de fabricante y año de fabricación del dispositivo NordicTrack 831.23765.0
- condiciones de uso, configuración y mantenimiento del dispositivo NordicTrack 831.23765.0
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de NordicTrack 831.23765.0 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de NordicTrack 831.23765.0 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico NordicTrack en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de NordicTrack 831.23765.0, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo NordicTrack 831.23765.0, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual NordicTrack 831.23765.0. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.23765.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE DO N[...]

  • Página 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

  • Página 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten[...]

  • Página 4

    4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicT rack ® ASR 630 elliptical exerciser . The ASR 630 elliptical exerciser provides a wide array of fea- tures designed to make your workouts at home more effective and enjoyable—and when you’re not exercis- ing, the unique elliptical exerciser can be folded out of the way . For[...]

  • Página 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet . As you assemble the ellipt[...]

  • Página 6

    6 2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (92). 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Blunt Screws (33). Then, return the elliptical exerciser to the upright positi[...]

  • Página 7

    5. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (92). 7 5 19 20 10 92 92 4. Tip: Be careful not to pinch the W ire Harnesses (64, 65) during this step. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Ha[...]

  • Página 8

    8 7. Attach the Right Upper Body Arm (23) to the Right Upper Body Leg (72) with three M8 x 14mm Patch Screws (84) and three M8 Split W ashers (97). Attach the Left Upper Body Arm (22) in the same way . 22 23 24 72 97 97 84 7 6 31 24 80 72 86 86 71 65 80 10 31 6. Tip: Be careful not to damage the Upper W ire Harness (65). Apply a generous amount of [...]

  • Página 9

    9 8. Hold the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) around the Right Upper Body Leg (72). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (92). Attach the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) in the same way . 72 92 92 92 27 26 28 8 9 29 9. The Console (1 1)[...]

  • Página 10

    10 1 1. Orient a Link Arm (30) as shown. Identify the Right Pedal (35), which is marked with an “R” sticker . Attach the Right Pedal to the Link Arm with three M8 x 45mm Button Screws (90), three M8 Split W ashers (97), and three M8 x 23mm W ashers (31). Repeat this step for the Left Pedal (not shown) and the other Link Arm (not shown). 11 35 3[...]

  • Página 11

    11 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 12. Apply a generous amount of grease to the axle on the Right Upper Body Leg (72). Then, apply grease to a [...]

  • Página 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way . T o fold the elliptical exer- ciser , lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion. T o unfold the [...]

  • Página 13

    13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the upper body arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn [...]

  • Página 14

    14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas[...]

  • Página 15

    15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the program target pacer will light. A tone will then sound and the console will be ready for use. 2. Sele[...]

  • Página 16

    16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. A void moving your hands or [...]

  • Página 17

    17 HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. 2. Select a preset program. T o select one of the four preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the left side of the console. When you select a preset program, t[...]

  • Página 18

    18 HOW TO USE A HEART RA TE PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. 2. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate 1 or the Heart Rate 2 button on the left side of the console. 3. Enter a target heart rate setting. A few seconds afte[...]

  • Página 19

    19 While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program tar- get pacer is intended only to provide a goal. Make sure [...]

  • Página 20

    21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Página 21

    Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the cons[...]

  • Página 22

    22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Página 23

    23 NOTES[...]

  • Página 24

    24 Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. 831.23765.0 R0807A 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Right Pedal Bracket 6 1 Left Pedal Bracket 7 4 Upper Bushing Assembly 8 2 Upper Body Arm Endcap 9 2 Upper Body Leg Spacer 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1 [...]

  • Página 25

    25 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. Key No. Qty . Description Key No. Qty . Description 101 2 Adjustment Pin 102 2 Adjustment Spacer 103 4 Large Snap Ring 104 2 M10 x 58mm Shoulder Bolt 105 2 M8 x 23mm Shou[...]

  • Página 26

    26 EXPLODED DRA WING A—Model No. 831.23765.0 R0807A 1 4 10 11 17 17 20 19 23 22 24 72 28 29 26 27 32 32 35 34 6 37 36 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 93 91 82 92 86 31 80 92 78 92 84 97 97 92 83 92 105 89 73 73 77 77 92 92 92 86 31 80 92 84 97 84 97 97 86 97 97 86 92 83 83 89 105 90 97 31 31 97 85 86 95[...]

  • Página 27

    27 2 3 15 14 16 16 12 13 13 30 30 44 47 48 12 52 52 49 50 51 53 53 53 53 98 55 56 57 58 58 59 59 60 61 64 18 42 42 43 54 54 62 62 63 63 74 87 87 94 94 94 79 103 86 88 88 88 88 87 39 86 81 81 99 99 81 76 93 107 107 100 45 103 104 94 18 42 42 43 54 54 79 87 87 39 103 46 102 101 103 46 102 101 45 104 94 31 31 EXPLODED DRA WING B—Model No. 831.23765.[...]

  • Página 28

    Part No. 253072 R0807A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]