NordicTrack 30505.0 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones NordicTrack 30505.0. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica NordicTrack 30505.0 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual NordicTrack 30505.0 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales NordicTrack 30505.0, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones NordicTrack 30505.0 debe contener:
- información acerca de las especificaciones técnicas del dispositivo NordicTrack 30505.0
- nombre de fabricante y año de fabricación del dispositivo NordicTrack 30505.0
- condiciones de uso, configuración y mantenimiento del dispositivo NordicTrack 30505.0
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de NordicTrack 30505.0 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de NordicTrack 30505.0 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico NordicTrack en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de NordicTrack 30505.0, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo NordicTrack 30505.0, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual NordicTrack 30505.0. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 30505.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. www .proform.com Visit our website at Vi[...]

  • Página 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . .[...]

  • Página 3

    1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface th[...]

  • Página 4

    2 1. Do not change the incline of the treadmill by placing objects under the treadmill. 2 2. When using iFIT.com programs, an electronic “chirping” sound will alert you when the s peed and/or incline of the treadmill is about to change. Always listen for the “chirp” and b e prepared. In some instances, the speed and/or incline may change be[...]

  • Página 5

    5 The decal shown here has been placed on your treadmill. If the decal is missing or il- legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. W ARNING: Before beginning this or any exercise pro[...]

  • Página 6

    6 Thank you for selecting the revolutionary NordicTrack ® V IEW POINT treadmill. The VIEW POINT treadmill of- fers an impressive array of features designed to make your workouts at home more enjoyable and effective. F or your benefit, read this manual carefully before using the treadmill . If you have questions after read- ing this manual, see the[...]

  • Página 7

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top[...]

  • Página 8

    8 2. Have a second person hold the console assembly near the Upright (111). Insert the cable and the wire harness e xtending from the console assembly through the hole in the top of the Upright. Attach the console assembly to the U pright with four Console Bolts (110) and two Star Washers (114). Firmly tighten the four Console Bolts. Next, connect [...]

  • Página 9

    9 4. Identify the right Handrail (86) and the Left Handrail (89); the Handrails have indented holes in the outer sides for t he heads of the Handrail Bolts (90). H old the Right Handrail (86) on the right side of the tread- mill. Loosely thread two Handrail Bolts (90) into the bracket on the Right Handrail and into the console assem- bly. Do not ti[...]

  • Página 10

    10 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect the floor or carpet from damage, place a mat under the treadmill. 6. Note the location of the 75 ohm antenna terminal on the treadmill. [...]

  • Página 11

    1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER[...]

  • Página 12

    12 ET29518 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butto n. As y ou ex- ercise, the console will display continuo[...]

  • Página 13

    13 With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com p rograms directly from our Web site. S ee www.iFIT.com for more information. To use the manual mode of the console , follow the steps beginning on page 13. To use a preset program , see page 16. To create and use a custom program , see pages 17 an[...]

  • Página 14

    14 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve 1-Step Incline buttons. Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If o ne of the 1-S tep Inc line buttons is pressed, the incline will gr[...]

  • Página 15

    15 Measure your heart rate if desired. Note: If you use the hand- grip pulse s ensor and the chest pulse sensor at the same time, the con- sole will not display your heart rate ac- curately. Before using the handgrip pulse sensor, remove the clear plastic film from the metal con- tacts on the handgrip pulse sensor. In addition, make sure that your [...]

  • Página 16

    16 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. I dentify yourself as user A, B, C, or D. See step 2 on page 13. Select one of the preset programs. To select one of the twenty-five preset programs, press the Programs button repeatedly. As each preset program is selected, the name of the pr[...]

  • Página 17

    17 Adjust the cushioning system as desired. See step 6 on page 14. Select a display mode and follow your progress with the exercise information on the s creen. S ee step 7 on page 14. Measure your heart rate if desired. See step 8 on page 15. Turn on the fans if desired. See step 9 on page 15. When you are finished exercising, remove the key from t[...]

  • Página 18

    18 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. I dentify yourself as user A, B, C, or D. See step 2 on page 13. Select one of the custom programs. To select a custom program, press the Programs button repeatedly until the wor ds “M y De si gn #1, ” “My Design #2,” “My Design #3,[...]

  • Página 19

    19 H OW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. Identify yourself as user A, B, C, or D. See step 2 on page 13. Select a pulse program. To select a pulse program, press the Programs button repeatedly until the words “Pulse Program #1,” “Pul[...]

  • Página 20

    20 If the speed setting or the incline setting of the program is too high or too low, you can change t he intensity level of the program at any time by pressing the Heart Rate increase and decrease b uttons to change the maximum target heart rate setting. If you wish to save the new setting, press the Save button. To stop the program at any time, p[...]

  • Página 21

    21 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu[...]

  • Página 22

    22 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

  • Página 23

    23 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22. Note: To use an iFIT.com video, your VCR [...]

  • Página 24

    24 During the program, an electronic “chirping” sound will alert you when the speed and/or the incline of t he treadmill is about to change. C AUTION: Always listen for the “chirp” and be prepared f or spee d and/or incline changes. In some in- stances, the speed and/or the incline may change before your personal trainer describes the chang[...]

  • Página 25

    25 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See w ww.iFIT. com for details. To use a program from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an inte[...]

  • Página 26

    26 H OW TO OPERATE THE PERSONAL TELEVISION DIAGRAM OF THE TELEVISION CONTROLS 1. TV Power button 3. Volume buttons 2. Text Background button 4. Channel buttons HOW TO CONNECT AN ANTENNA Indoor Antenna 1. Place the VHF antenna in the desired loca- tion. Connect the 300 ohm flat wire to the screws on the 300 ohm to 75 ohm adapter. 2. Connect the 300 [...]

  • Página 27

    27 HOW TO CONNECT A VCR F ollow the steps below to connect your VCR (not in- cluded) to the treadmill. A CATV cable (75 ohm coaxial c able) is required. 1. Connect one end of the CATV cable to the video output jack on your VCR. 2. Plug in the power cord of your VCR. See your VC R user’s manual for proper grounding instructions. 3. Connect the CAT[...]

  • Página 28

    28 HOW TO USE THE REMOTE CONTROL T he convenient remote control can be used to c ontrol the speed and in- cline of the treadmill and the volume and channel of the personal televi- sion. The buttons on the remote control function in the same way as the cor- responding buttons on the console. When press - ing buttons, point the re- mote control towar[...]

  • Página 29

    29 HOW T O MOVE THE TREADMILL 1. Unplug the power cord. 2. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. 3. Pus h the the treadmill to t[...]

  • Página 30

    30 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge [...]

  • Página 31

    PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, [...]

  • Página 32

    32 • Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may b e necessary to install an external antenna to improve the picture. N ote: If one of these symptoms appears when the cable from a CATV co[...]

  • Página 33

    33 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Página 34

    P ART LIST—Model No. 30505.0 R0605A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 1 Left Foot Rail 3 8 Foot Rail Screw 4 60 1/2” Screw 5 1 Front Left Foot Rail Endcap 6 2 Isolator Top Cap 7 4 Spring Nut 8 2 Isolator Spring[...]

  • Página 35

    Key No. Qty. Description Key No. Qty. Description 101 1 TV Console 102 2 Control Knob 103 1 Pulse Bar 104 1 15” Wire Harness 105 1 Key/Clip 1 06 1 Short Panel 107 1 Console Frame 108 1 Wire Harness 109 1 TV Cable 110 4 Console Bolt 111 1 Upright 112 1 Long Panel 113 4 Upright Bolt 114 4 Star Washer 115 1 Upright Plate 116 4 Washer 117 1 iFIT Cabl[...]

  • Página 36

    Part No. 228020 R0605A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—This Product is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. ([...]

  • Página 37

    22 20 21 19 23 20 21 19 88 4 23 24 4 4 1 1 13 27 12 18 17 16 14 15 1 1 13 18 17 16 15 4 4 14 12 27 26 1 2 3 5 4 10 7 9 8 7 6 31 32 30 35 38 39 40 33 4 49 43 45 44 48 47 41 41 42 46 50 4 29 28 4 25 1 3 3 3 3 52 51 53 57 4 4 37 4 60 6 7 8 9 7 10 62 63 4 4 4 4 71 72 73 42 33 75 4 4 74 4 42 73 77 4 76 31 32 35 36 4 83 84 82 85 84 82 83 80 14 79 77 74 6[...]

  • Página 38

    89 90 98 100 95 95 95 96 102 102 101 96 95 95 95 100 95 105 103 1 18 1 19 120 4 99 95 95 95 95 95 107 95 95 95 95 95 95 95 95 95 95 95 95 94 97 92 1 12 106 108 109 1 10 1 10 1 11 1 15 1 13 1 13 1 17 86 90 91 91 93 104 96 1 14 1 14 1 10 1 14 1 14 121 95 134 126 125 130 95 95 137 139 139 139 140 140 139 139 141 142 EXPLODED DRA WING—Model No. 30505[...]