LifeSpan TR500 manual

TR500 TR1000- TV Owners Manual V ersion 1. 0[...]

[...]

page Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Limit ed Home Use W arr ant y . . . . . . . . . . . . . . . . . . . . . . 3 Important Safe ty P rec autions . . . . . . . . . . . . . . . . . . . . . 4 Get ting Fit . . . . . . [...]

[...]

Congr atulations on the pur chase o f y our LifeSp an tre admill. W e all know that e xer cise is a ke y component to achie ving the level o f Health and W ellness that all of us desir e. R egular activity pr events the de velopment of numer ous diseases , helps to r educe str ess, leads t o an impro ved self imag e, w eight loss and incre ased ene[...]

Console and P ro gramming TR500 TR1000- TV Display P anel Over size blue backlit display TV Entertainment P ackage with progr am matrix 3 LED Display Readouts Incline Le vel, Speed, Time Incline Le vel, Speed, Time Distanc e, Calories , Heart Rate Distanc e, Calories , Heart Rate Pr ogr ams Speed Control Speed Control W eight Management – Int erv[...]

The TR500 and TR1000- TV come with the f ollowing limit ed warr anty , which applies only t o the use of these tr eadmills in the home, for r esidential, non-c ommercial purp oses: TR500 TR1000- TV F r ame: Lifetime Life time Motor: Life time Life time Pa r t s : 1 Y ear P ar ts 3 Y ears P arts Entertainment Cons ole: 90 Day s 90 Day s Labor: 1 Y e[...]

4 important safety precautions When using electrical equipment , basic prec autions should alway s be follo wed, including: • Nev er drop or insert any object int o any opening. • Nev er operat e this treadmill if it has been damag ed, if it is not working pr operly or if it has been e xposed to w ater . Return the tr eadmill to a r etailer f o[...]

5 getting fi t Car diovas cular enduranc e is the most important component o f physic al fitness. T here ar e two type s of car diov ascular tr aining, these are int erval tr aining and st eady stat e training. Interv al training v aries the amount of ef fort requir ed to w orkout. The W eight Management, He ar t Health and Car dio progr ams all m[...]

6 60% 75% 85% 100% Increased P er formance Range Aerobic T raining Range W eight Loss Tr aining R ange Heart R ate BPM 20 25 30 35 40 45 50 55 60 65 AGE 200 200 170 170 150 150 120 120 195 195 166 166 146 146 117 117 190 190 162 162 143 143 114 114 185 185 157 157 139 139 111 111 180 180 153 153 135 135 108 108 175 175 149 149 13 13 1 10 10 5 170 1[...]

D K M L E1 G2 F1 C B G1 F2 A E2 H I J J N L L 7 Pa r t s Har dwar e / T ools TR500/TR1000-TV assembly instructions This tr eadmill is very hea vy . It is a good ide a to hav e two people pr esent if an y lifting is requir ed. W e rec ommend taking of f the top portion of the box and slit ting the corners o f the box that the tre admill is sitting i[...]

8 St ep 1: Base F r ame / Support Handle Assembly 1. Remov e scre w J , and nut N from both right/left sides o f base fr ame. 2. Care fully lift the suppor t handle and handlebar s upright. Do not let the handlebars jus t dr op down, which could damag e the wire harnes s. (FIG-1) 3. Align the holes in the bott om of the base fr ame and reinst all B[...]

9 St ep 3: Console Assembly 1. Lay the c onsole on the console t ube and connect harness es. Do not pull a lot of wir e out of the handlebars as it ma y be difficult tucking the e xce ss wire back int o the handle bars . It is helpful to ha ve someone hold the c onsole while making these connections . ( a) Connect the 5-pin connect or from the c on[...]

10 electronics overview Display F unctions /'07/PEF  #MMPX TUIFVTFSUPBEKVTUUIF$SJHIUOF TT%POUS BTU%PMPSBOE6 JOU  *PME©/PEFª7QQFS4JHIU5JEF GPSUPT FDPOETBOESFMFB T F6IFNFOVJTEJTQMB ZFE 7TFUIF%*?[...]

Gr ounding Instructions This pr oduct must be pr operly grounded to w ork safely and pr operly . If a malfunction should occur , grounding pr ovide s a path for electric curr ent and reduc es the risk of electric shock. Y our LifeSpan tr eadmill includes a s tandard Americ an ground plug. Do not alt er this plug in anywa y and do not by p ass the g[...]

12 exercise programs TR1000- TV treadmill c omes with 1 manual and 12 pre set progr ams (5 Speed Pr ograms, 5 Incline Pr ogr ams, 2 distanc e progr ams and H.R. C. progr am). E ach pres et progr am has 3 diff erent lev els. Speed Pr ogr ams – Pr ograms P1 – P5 aut omatically chang e the speed of the tre admill throughout the work out. The incli[...]

13 Body Mass Pr ogr am: Body Mass Inde x (BMI) - Is a scientific measure that us es a ra tio of height and weight . It is a gener al measure o f health risk, but does not take int o account le an body mass. As a re sult, a health y muscular individual with very low body f at can be classified as o ver w eight. The f ollowing are g ener al rang es o[...]

treadmill operations 14 Befor e starting y our treadmill the f ollowing actions will need t o be properly comple ted: 1. Be certain that y our treadmill is sit ting level and s table. It is also r ecommended that y ou locat e your tr eadmill in a pleasant ar ea that give s you some thing to look at while working out, such as a window or t elevision[...]

15 Pr ogr ams Setup and Selection (P1-P12) 1. Select P rogr am: T o start a progr am simply select the desir ed progr am by pre ssing on either " / " or " / " butt ons and then pres sing the "Enter" butt on. 2. Select Le vel: Select the desir ed lev el (L1-L3) by pre ssing on either the " / " or " / [...]

16 Body Composition Analy sis 1. Select P rogr am: Use either se t of " / " and " / " arro ws to s croll thr ough the progr ams until you r each the "Body Mass " composition pr ogr am and press the "Ent er" butt on. 2. Select Se x: Pr ess the mode butt on for a " 1/Male " selection or pr ess eithe[...]

P1 P2 P3 P4 P5 Speed Program: P6 P7 P8 P9 P10 P12 (10km) P11 (5km) Incline Program: SEGMENT LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 3 LEVEL 3 LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 2 LEVEL 3 LEVEL 3 LEVEL 1 Speed Program Incline Program LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 3 LEVE[...]

The tr eadmill comes with a f olding feat ure that r educes the amount of s tor age spac e requir ed when your tr eadmill is not in use and mak es the tre admill easier to mov e. F olding the T re admill 1. Make sur e that the On/ Off swit ch is turned Off and the po wer cor d is remo ved fr om the wall. 2. Make sur e that nothing is on or near you[...]

Unfolding the T r eadmill 1. Make sure y ou hav e adequate spac e to lay the tr eadmill down. T here needs t o be at least 2 fee t of clear ance on both sides and in the fr ont of the tr eadmill. There should be at least 4 f eet of clear ance on the back side of the tr eadmill for s afet y reas ons. If the user wer e to f all this would give adequa[...]

The tr eadmill is designed and manuf actured t o be reliable and eas y to use . How ever , if you ha ve a pr oblem, these tr oubleshooting step s may help you find the c ause. Pr oblem: The cons ole lights do not light up. Solution: Check to mak e sure that the tr eadmill is properly plugg ed-in, the On/ Off s witch is turned to the "On" [...]

Pr ess “Ent er ” and then “Speed Up ” buttons until the cons ole changes t o show a number in incline , center and speed windo ws. The numbers sho wn ar e example s Pr ess the “Ent er ” but ton. The Incline , Center and Speed window s should change t o another set of numbers . The numbers sho wn are e xamples Pr ess the “Ent er ” bu[...]

Belt T ensioning If the belt begins to slip during us e, it will need t o be tensioned. Y our treadmill is equipped with tension bolt s that are acc essible fr om the back of the tr eadmill. Befor e t ensioning the belt, start the tr eadmill and set the speed to 3 MPH. Using a 6 mm Allen W rench, included in y our har dwar e bag, turn the right and[...]

Belt Lubric ation Y our LifeSpan tr eadmill belt should be lubricat ed every 3 months o f regular use or e very 40 hours o f use. Use only 100% Silic on and avoid using aer osol silicon spr ays that include additiv es and petr oleum distillates . One ounce of silic on should be used for each applic ation. LifeSpan of fers 100% silic on lubricant th[...]

801-97 3-9993 www .pc efitness. com P . O . Box 98131 6 P ark Cit y , Utah 84098- 1316[...]