Life Fitness 90T manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Life Fitness 90T. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Life Fitness 90T o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Life Fitness 90T se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Life Fitness 90T, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones Life Fitness 90T debe contener:
- información acerca de las especificaciones técnicas del dispositivo Life Fitness 90T
- nombre de fabricante y año de fabricación del dispositivo Life Fitness 90T
- condiciones de uso, configuración y mantenimiento del dispositivo Life Fitness 90T
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Life Fitness 90T no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Life Fitness 90T y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Life Fitness en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Life Fitness 90T, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Life Fitness 90T, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Life Fitness 90T. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    91Ti, 90T Treadmills oper a tion manual[...]

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    1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.646.666 F AX: (+31) 180.646.699 T elephone: (+32) 87.300.942 F AX:[...]

  • Página 3

    Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely . Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que T OUTES les i[...]

  • Página 4

    3 T ABLE OF C ONTENTS Section Description Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.2 Setup . . . . . . . . .[...]

  • Página 5

    This Operation Manual describes the functions of the following products: Life Fitness treadmills: 91Ti 90T See "S pecifications" in this manual for product specific features. S tatement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Health-related injuries may result from[...]

  • Página 6

    1 G ETTING S T ARTED 1.1 IMPORT ANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. • DANGER: T o reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity . • W ARNING: T o reduce the risk of burns, fire, electric shock, or injury , it is imperative[...]

  • Página 7

    • Keep the area six feet (two meters) by three feet (one meter) behind the treadmill clear of any obstructions, including walls, furniture, and other equipment. • Handrails may be held to enhance stability as needed, but are not for continuous use. • Never mount or dismount the treadmill while the running belt is moving. Use the handrails whe[...]

  • Página 8

    7 1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES Pour réduire les risques de décharges électriques, l'appareil Life Fitness doit toujours être débranché avant tout nettoyage ou travail d'entretien. Pour réduire les risques de brûlures, d'incendies, de décharges électriques ou de blessures, tout appareil d[...]

  • Página 9

    • Maintenez les vêtements lâches, les lacet s et les serviettes à l'écart des pièces en mouve- ment. • N'utilisez pas cet app areil sans chaussures. • Ne placez pas les mains sous ou dans l'app areil, et ne le renversez pas sur le côté pendant le fonctionnement. • Derrière le tapis roulant, conservez une zone de 1,80 [...]

  • Página 10

    9 1.2 S ETUP Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill where it will be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness treadmill is intended for use on a normal 120-V olt electrical circuit in the United S tates and Canada. The following table provides t[...]

  • Página 11

    10 R EMOVING AND R EPLACING THE W AX B AG The wax lubrication system is a standard feature on the 91T i model and international 90T model. T readmills with waxers are equipped to monitor wax levels automatically . On the 91Ti, when the the wax bag is six-percent full, the console displays “NOTIFY MAINTENANCE -- W AXER NEEDS REFILL”. When the ba[...]

  • Página 12

    Position the wax bag under the frame: Place the wax bag (F) on top of the wax tray , so that the wax bag is directly underneath the treadmill motor pan (C), the wax bag flange is facing out toward the front of the treadmill, and the wax bag hose is near the hole (G) at the bottom of the motor pan through which the hose will be fed in the next step.[...]

  • Página 13

    P OWER S WITCH Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions: "I" (one) for ON and "0" (zero) for OFF . I MMOBILIZING THE T READMILL An immobilized treadmill cannot be operated. The main motor , incline, and waxer are all disabled. T o immobilize the 91T i treadmill, set the display[...]

  • Página 14

    C ENTERING THE B EL T After inst alling and levelling the treadmill, check the belt to ensure that it is tracking properly . First, plug the power cord into an appropriate outlet. See Electrical Requirements at the begin- ning of this section for details. Then, turn the treadmill ON (“I”). S tand on the siderails of the treadmill and straddle t[...]

  • Página 15

    14 F ITNESS N ETWORKING AND E NTERT AINMENT (91T I ONL Y ) A network port on the console of the Life Fitness treadmill allows the unit to be connected to a fitness entertainment system and/or a network, such as the FitLinxx TM interactive fitness network. • Fitness network: The network connection enables the console to upload user workout statist[...]

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    2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VER VIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. Model 91Ti display console Model 90T di[...]

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    2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS A WORKOUT PROFILE window (91Ti only): This window displays shapes, made of columns of lights, that represent the incline and levels of intensity for a workout-in-progress. The height of the column furthest to the left is proportional to the current level of incline and intensity . During a F A T BURN* or CARDIO*[...]

  • Página 18

    17 C TIME, INCLINE, and SPEED ARROW keys (91Ti only): Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just above the keys. C TIME/WEIGHT , INCLINE, and SPEED ARROW keys (90T only): Press these keys to increase or [...]

  • Página 19

    2.3 E MERGENCY S TOP S YSTEM A cord with a clip is attached to this magnetized key . Before starting a work- out, attach the clip to clothing. T o stop the striding belt on the treadmill dur- ing an emergency , pull the cord, removing the key from the console. Replace the key to reset the system. 2.4 R EADING R ACK The display console design includ[...]

  • Página 20

    3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone trai[...]

  • Página 21

    3.2 H EART R AT E M ONIT ORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM (91T I ONL Y ) T o use the treadmill's Lifepulse system to check the hear rate during a workout, grasp the sensors (A) on the Ergo TM bar . Maintain contact with all four sensors throughout the workout to obtain a heart rate reading. The console displ[...]

  • Página 22

    21 T HE P OLAR ® T ELEMETR Y H EART R AT E M ONIT ORING C HEST S TRAP The Life Fitness treadmill is equipped with Polar telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are att ached to a chest strap that the user wears during the workou[...]

  • Página 23

    22 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Life Fitness treadmill. Access them by press- ing the SELECT ARROW keys. MANUAL is a workout in which the intensity level does not change automatically . It is avaialble on the 91T i and 90T models. On the 91T i model, a MANUAL workout can be programmed to [...]

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    23 S ETTING U P THE W ORKOUTS W ITHOUT N ETWORKING E NABLED (91T I ONL Y ) T o select a workout: At the MESSAGE CENTER prompt to select a workout, press the SELECT ARROW keys repeatedly to scroll through displayed workout options. Press ENTER when the name of the desired workout appears. T o enter setup information: The MESSAGE CENTER displays prom[...]

  • Página 25

    24 On the 90T model: After a new workout has been underway for 12 seconds, the left DA T A DIS- PLA Y window flashes a default weight value of 150 pounds (68 kg). Use the WEIGHT ARROW key to adjust the value to the actual weight, and then press the QUICK ST ART key to accept the entered weight. Doing so enables the treadmill computer to calculate c[...]

  • Página 26

    3. Using the UP ARROW keys, enter the desired calorie goal value, which can range from 100 to 2000 calories. Press ENTER. 4. Using the UP ARROW keys, enter the weight. Press ENTER. 5. Using the UP ARROW keys, enter the speed. Press ENTER. 6. Begin the workout. The Dist ance Goal feature is designed to build endurance. The user sets a dist ance goal[...]

  • Página 27

    26 1 W arm-up is a phase of low , gradually rising resistance, which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles. 2 Plateau increases the intensity slightly , and keeps it steady , to bring the heart rate to the low end of the target zone. Check the heart rate at the end of[...]

  • Página 28

    27 F A T BURN (91T I ONL Y ) The F A T BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum † for optimal results. Throughout the workout, the user wears a chest strap or grasps the Lifepulse system sensors (91T i only). If the user is not wearing a grasping the Lifepulse system sen- sors or wearing [...]

  • Página 29

    28 5 T HE M ANAGER ’ S C ONFIGURA TION 5.1 E NTERING AND U SING THE M ANAGER ’ S C ONFIGURA TION 91Ti model: Press and hold down the P AUSE key , and press the CLEAR key twice. Continue to hold down the P AUSE key until the MESSAGE CENTER displays “SERVICE MENU”. Then, release the P AUSE key , press the QUICK ST ART key . The MESSAGE CENTER[...]

  • Página 30

    5.2 C ONFIGURA TION S ETTINGS 91T I S ETTINGS SETTING FACTORY DEFAULT DESCRIPTION LANGUAGE ENGLISH The language of the MESSAGE CENTER display . Choices include Portugese, Spanish, Dutch, Japanese, Italian, French, and German. ENGLISH/METRIC UNITS ENGLISH The measurement unit type for weight, distance, and speed. MAXIMUM SPEED 10 MPH (16.1 KPH) This[...]

  • Página 31

    90T S ETTINGS Use the TIME/WEIGHT UP ARROW key to move forward through settings. Use the TIME/WEIGHT DOWN ARROW key to move backward through these settings. T o change a setting, use the SPEED ARROW key . If display mode is turned off, each setting is identified as a numeral only . SETTING FACTORY DEFAULT DESCRIPTION DISPLA Y MODE “diSP ON” (1)[...]

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    31 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . Commercial Life Fitness treadmills are among the most popular of aerobic trainers, [...]

  • Página 33

    32 6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Anti-S tatic Cords I R Console Mounting Bolts I Frame C I S triding Belt (T op) C I Deck C (vacuum) I Power Cord I Display Console C I Accessory trays C I Handlebar C I Handrail Bolts I Handleba[...]

  • Página 34

    6.3 T ROUBLESHOOTING THE L IFEPULSE S YSTEM S ENSORS If the heart rate reading is erratic or missing, check the following: • Dry moist hands to prevent slipping. • Apply hands to all four sensors, two in each hand. • Grasp the sensors firmly . • Apply constant pressure around the sensors. • Clean the sensors with a damp cloth. 6.4 T ROUBL[...]

  • Página 35

    6.5 R EMOVING THE A CCESSOR Y T RA YS The accessory trays should be removed and cleaned periodically . See section 6.2, titled Preventive Maintenance Schedule . T o remove a tray , press inward the clip at the rear of the tray , and pull the tray out. T o reinsert the tray , line up the notch in front with small slit and snap the top edge back into[...]

  • Página 36

    35 T RACKING (C ENTERING ) A S TRIDING B EL T T wo people are needed to perform this procedure. 1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards. 2 S tand on the sides of the treadmill and straddle the belt, not st anding on it. St art a MANUAL workout, and set the belt speed to run at 4.0 mph (6,4 kph). [...]

  • Página 37

    36 T ENSIONING AN E XISTING S TRIDING B EL T 1 Enter the Manual workout and run the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN ON BEL T . 2 Reduce the speed to 2.0 MPH (3.2 KPH). W alk on the treadmill. T ightly grip the handrails and attempt to stall the striding belt. If the belt slip s, continue to S tep 3. If it does not [...]

  • Página 38

    6.7 H OW TO O BT AIN P RODUCT S ER VICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate and write down the serial number of the unit, which is located on a plate near the power switch. 3. Contact Life Fitness Customer Support Services via the W[...]

  • Página 39

    7 S PECIFICA TIONS 7.1 L IFE F ITNESS 91T I T READMILL S PECIFICA TIONS Designed use: S tandard duty Maximum user weight: 350 pounds / 159 kilograms S peed range: 0.5 - 10.0 MPH (0.8 - 16.1 KPH) in 0.1 increments Elevation range: 0%-15% (in 0.5% increments) Motor type: DC Motor size: 3.0 HP continuous duty Power requirements: 120 volt, 20 amp (U.S.[...]

  • Página 40

    7.2 L IFE F ITNESS 90T T READMILL S PECIFICA TIONS Designed use: S tandard duty Maximum user weight: 350 pounds / 159 kilograms S peed range: 0.5 - 10.0 MPH (0.8 - 16.1 KPH) in 0.1 increments Elevation range: 0%-15% (in 0.5% increments) st andard Motor type: DC Motor size: 3.0 HP continuous duty Power requirements: 120 volt, 20 amp (U.S.). See Elec[...]

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    M051-00K60-A028[...]