Keys Fitness HT-740T manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Keys Fitness HT-740T. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Keys Fitness HT-740T o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Keys Fitness HT-740T se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Keys Fitness HT-740T, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones Keys Fitness HT-740T debe contener:
- información acerca de las especificaciones técnicas del dispositivo Keys Fitness HT-740T
- nombre de fabricante y año de fabricación del dispositivo Keys Fitness HT-740T
- condiciones de uso, configuración y mantenimiento del dispositivo Keys Fitness HT-740T
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Keys Fitness HT-740T no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Keys Fitness HT-740T y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Keys Fitness en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Keys Fitness HT-740T, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Keys Fitness HT-740T, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Keys Fitness HT-740T. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    Owner’ s Manual HealthTrainer HT-740T Treadmill 415-00176 09/07 Rev CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : HT-740T Serial Number : Write down for future ref[...]

  • Página 2

    2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 P arts Identifier 5 Assembly Steps 6 Moving Instructions 10 Power Requirements 11 Console Instructions 12 Overview 12 Program Operation 13 Program Profiles 16 Monitoring Your Heart Rate 18 Workout Information 20 Frequency: How Often Should Y ou Exercise 20 Intensity: H[...]

  • Página 3

    3 Important Safety Information WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or [...]

  • Página 4

    4 Before You Start Thank you for purchasing the Healthtrainer HT-740T Treadmill! This qualit y product you have chosen was designed to meet y our needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching e[...]

  • Página 5

    5 Assembly: Parts Identifier The Healthtrainer HT-740T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully [...]

  • Página 6

    6 Assembly 1. Remo ve top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur- rounding the treadmill, only while the treadmill is laying flat. 2. Locate the left upright. Connect the console harness together . One side of[...]

  • Página 7

    7 Figure 3: Right Upright Installation 3. Slide the right upright onto the base frame. Secure the right upright to the base frame by using four bolts M10x25 and four washers 10. 4. Feed the console wire coming out of the console through the tube of the left handle - bar . Connect the EKG harness and the toggle harness coming from the handlebar to t[...]

  • Página 8

    8 Assembly 5. Connect the console harness together . One side of harness is coming from the left upright. The other end is coming from the console. Attach the console onto the uprights by sliding into the uprights. Secure the console to the uprights using two bolts M10x25 and two washers M10 per side. IMPORTANT PLEASE NOTE: Tighten all hardware ins[...]

  • Página 9

    9 Assembly Congratulations! You have completed the assembly of your new HT-740T Treadmill! Please remove the treadmill out of the box.[...]

  • Página 10

    10 Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough su[...]

  • Página 11

    11 Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will does not fit into the outlet, have a proper ou[...]

  • Página 12

    12 Console Instructions OVERVIEW There are four display windows on the control panel to provide feedback information. TIME/PACE Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec- onds) P ACE: Indicates estimated amount of time needed to complete 1 mile based on current speed. Will be displayed in the TIME Wi[...]

  • Página 13

    13 Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. A ttach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but- ton before [...]

  • Página 14

    14 Console Instructions 4. Press ST AR T/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. COOL DOWN At the end of the program, the unit will enter a Cool Down progr am with a fixed time of 2 min- utes. At this time, the TIME window will continue to show the entered Time. The Speed and Incline w[...]

  • Página 15

    15 5K RUN AND 10K RUN (P5 - P6) Pre-set programs will allow user to work out for a preset DIST ANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DIST ANCE is reached, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is selected. Press PROGRAM. The SPEED window will bl[...]

  • Página 16

    16 Console Instructions H I LL S 10 9 8 7 6 5 4 3 2 1 0 MOU N TAI N C LI MB 10 9 8 7 6 5 4 3 2 1 0 MOU N T AI N 10 9 8 7 6 5 4 3 2 1 0 I N TE R V AL 1 10 9 8 7 6 5 4 3 2 1 0 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until progr ammed time is accomplished. P8 - Ea[...]

  • Página 17

    17 Console Instructions I N TE R V AL 2 10 9 8 7 6 5 4 3 2 1 0 E SC ALATI N G I N TE R V A L 10 9 8 7 6 5 4 3 2 1 0 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cy cle until programmed time is accomplished. P13 - Each time segmen[...]

  • Página 18

    18 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated [...]

  • Página 19

    19 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A[...]

  • Página 20

    20 Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise pr actices include four major v ariables: frequency , intensity , time, target heart r ate zone. A continuous work out will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout p[...]

  • Página 21

    21 Workout Information Exercise Practice Procedures W a r m -U p W o r k o u t C o o l D o w n A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows y our oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they [...]

  • Página 22

    22 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af[...]

  • Página 23

    23 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place yo[...]

  • Página 24

    24 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds.[...]

  • Página 25

    25 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 28). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Healthtrainer HT-740T Treadmill. 1. Unp[...]

  • Página 26

    26 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new tread- mill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or[...]

  • Página 27

    27 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of y our unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electri[...]

  • Página 28

    28 Error Messages Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protec[...]

  • Página 29

    29 Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “P ower R equirements” on page 11 .) 3. Check the circuit br[...]

  • Página 30

    30 Parts List REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY U1T1 423-00083 MAIN FRAME, HT-740T 1 UAW12 410-00070 MOUNTING PART, HT-740T 1 U1T2 423-00084 BASE FRAME, HT-740T 1 UAS1 406-00240 PLASTIC FIXING BRACKET, HT-740T 1 U1T3 423-00085 MOTOR FAME, HT-740T 1 UAS2 406-00241 END CAP, HT-740T 2 UAT4 423-00086 LEFT UPRIGHT, HT-740T 1 UAS3[...]

  • Página 31

    31 Exploded View UA T7 UA T5 U1T8 UA T4 U1T9 U1T10 U1T1 U1T3 U1T2 UA T6 UAB1 U1G1 UAB2 UAB2 UAB2 UAB2 UAB2 UAB2 UAB2 U1W2 U1W3 U1W4 U1W5 UAW6 UAW6 U1W7 U1W7 UAW8 UA W9 UAW10 UAS1 UAS2 UAS2 UAS3 U1S4 UAS5 UAS6 UAS7 U1S8 U1S9 UAS10 UAS11 UAS12 UAS13 UAS14 UAS14 U1S15 U1S16 U1S17 UAS18 UAS21 UAS21 UAS21 UAS21 UAS22 UAS22 UAS23 UAS23 UAS24 UAS24 UAS25 [...]

  • Página 32

    32 Warranty Information Res id ent ia l a nd Pe rso na l U se L imi ted W arr ant y PLE ASE REA D TH ESE WAR RAN TY TERM S A ND C ONDI TION S F ULLY AND CA REF ULL Y BE FOR E U SING YOU R K EYS FI TNES S E QUIP MEN T. B Y USIN G T HE EQU IPM ENT, YO U AR E CONS ENT ING TO B E B OUND BY TH E FO LLO WIN G T ERMS AN D C ONDIT ION S. Fra me: Li fet ime[...]

  • Página 33

    33 Notes[...]

  • Página 34

    34 Notes[...]

  • Página 35

    Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]