Ironman Fitness 350u manual

315-00 11/07 Rev 2 SERIAL TAG IS LOCATED ON THE FRAME Model Name: 350u Date of Purchase: Serial Number: Owner’ s Manual Ironman 350u Upright CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitn[...]

2 Important Safety Information 3 Assembly 5 Console Instructions 11 Monitoring Y our Heart R ate 16 W arm-Up Ex ercises 18 Moving Instructions 21 P arts List 22 Exploded Views 23 W arrant y Information 24 Table of Contents[...]

3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA[...]

4 Important Safety Information Thank you for purchasing the Ironman Fitness 350u Upright Bike ! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exe[...]

5 Getting Started - The Ironman 350u will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly . Make sure there is easy access to an electrical outlet. Before assembling, the[...]

6 Assembly Figure 2 Step 1: T urn locking knob (26) counter-clockwise and pull out. Step 2: While pulling the locking knob (26) out, slide seat post (8) into main frame (3) until desired height is selected. Step 3: R elease locking knob and turn clockwise to secure seat post (8).[...]

7 Assembly Figure 3 Step 1: Attach seat (11) to seat post (8) using washers (22) and locknuts (21).[...]

8 Assembly Figure 4 Step 1: Slide console tube collar (9) up the console tube. Connect wire harness (65) coming from the main frame to wire harness (37) from the console tube. Step 2: Slide the console tube (39) onto main frame (3) and secure using hex head screws (19), wash- ers (4), and locknuts (31). Slide console cover (9) down and secure using[...]

9 Assembly Figure 5 Step 1: Attach the left pedal (35) to the left cr ank. The left pedal is marked with an "L" . T urn the threads on the pedal counter-clockwise to secure it to the crank. Step 2: Attach the right pedal (34) to the right cr ank. The right pedal is marked with an "R" . T urn the threads on the pedal clockwise to[...]

10 Assembly Congratulations! You have completed assembly of your new 350u bike ! Figure 7 Step 1: Connect the wires coming from the con- sole (40) to pulse wires (29) and wire harness (37). Step 2: Secure the console to the console tube (39) using screws (43). Note: The screws are already pre- installed into the back of the console.[...]

11 Console Instructions The 350u's console is a single window LCD that displays RPM, SPEED, TIME, DIST ANCE, CALORIES, PULSE, and HEART RA TE. Power Modes Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn the console on. A long beep will sound and the entire LCD display will light up for 2 seconds. Sleep: T[...]

12 Console Instructions Start/Stop During Setup Mode: This button is used to begin workout. Press this button once all settings are confirmed During Workout: It is used to pause workout mode. All workout data is stored during pause mode. Enter (Press the dial) During Setup Mode: This button is used to select the desired setting you wish to change a[...]

13 RPM: Displays current tr aining revolutions per minute. DISTANCE: If a target distance was not selected, distance will count up from 0.00 to maximum 99.90. When working out with a target distance, distance will count down from target to 0.0. When selecting target time, turn the dial clockwise to increase value, turn the dial counter-clockwise to[...]

14 Console Instructions Time will flash in the display . T urn the dial clockwise to increase value, turn the dial counter- clockwise to decrease value to set desired time. Press Enter to confirm selection. Repeat steps for distance, pulse, and calories. Press Start/Stop to begin exercising at any time. Y ou can change the tension level at any time[...]

15 Console Instructions ERROR CODES E1 (Error 1): Is displayed when console no longer receives a signal from the gearbox (motor). E2 (Error 2): Software malfunction. E3 (Error 3): Is displayed when the console detects a faulty gearbox (motor). P R O G R A M 1 P R O G R A M 2 P R O G R A M 3 MAN UAL STEPS HILL P R O G R A M 4 P R O G R A M 5 P R O G[...]

16 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated[...]

17 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A[...]

18 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af[...]

19 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place yo[...]

20 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds.[...]

21 Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIF TING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIF T USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube, stand up bringing the rea[...]

22 Ref# Part # Description Qty Ref# Part # Description Qty 1 302-01636 CARRIAGE BOLT M8*1.25*70MM, HT660U 4 34a 306-01011 PEDAL STRAP, RIGHT, 660R 1 2 323-00615 FRONT STABILIZER, 660R 1 35 306-01010 LEFT PEDAL, 660R 1 2a 323-00624 REAR STABILIZER, HT660U 1 35a 306-01012 PEDAL STRAP, LEFT, 660R 1 4 302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250 13[...]

23 Exploded View a[...]

24 Res id ent ia l a nd Pe rso na l U se L imi ted W arr ant y PLE ASE REA D THESE WARRANT Y TERMS AND CONDITI ONS FULLY AND CAREF ULL Y BEFOR E USING YOUR IRONMA N FITNE SS EQU IPME NT. BY USI NG THE EQU IPME NT, YO U AR E C ONS ENT ING TO B E B OUND BY THE FOL LOW ING TER MS AND CON DITI ONS . Fra me: L ifet ime Elect ron ics an d * Par ts: 1 yr [...]

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Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.[...]