Fitness Quest 1200 manual

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Buen manual de instrucciones

Las leyes obligan al vendedor a entregarle al comprador, junto con el producto, el manual de instrucciones Fitness Quest 1200. La falta del manual o facilitar información incorrecta al consumidor constituyen una base de reclamación por no estar de acuerdo el producto con el contrato. Según la ley, está permitido adjuntar un manual de otra forma que no sea en papel, lo cual últimamente es bastante común y los fabricantes nos facilitan un manual gráfico, su versión electrónica Fitness Quest 1200 o vídeos de instrucciones para usuarios. La condición es que tenga una forma legible y entendible.

¿Qué es un manual de instrucciones?

El nombre proviene de la palabra latina “instructio”, es decir, ordenar. Por lo tanto, en un manual Fitness Quest 1200 se puede encontrar la descripción de las etapas de actuación. El propósito de un manual es enseñar, facilitar el encendido o el uso de un dispositivo o la realización de acciones concretas. Un manual de instrucciones también es una fuente de información acerca de un objeto o un servicio, es una pista.

Desafortunadamente pocos usuarios destinan su tiempo a leer manuales Fitness Quest 1200, sin embargo, un buen manual nos permite, no solo conocer una cantidad de funcionalidades adicionales del dispositivo comprado, sino también evitar la mayoría de fallos.

Entonces, ¿qué debe contener el manual de instrucciones perfecto?

Sobre todo, un manual de instrucciones Fitness Quest 1200 debe contener:
- información acerca de las especificaciones técnicas del dispositivo Fitness Quest 1200
- nombre de fabricante y año de fabricación del dispositivo Fitness Quest 1200
- condiciones de uso, configuración y mantenimiento del dispositivo Fitness Quest 1200
- marcas de seguridad y certificados que confirmen su concordancia con determinadas normativas

¿Por qué no leemos los manuales de instrucciones?

Normalmente es por la falta de tiempo y seguridad acerca de las funcionalidades determinadas de los dispositivos comprados. Desafortunadamente la conexión y el encendido de Fitness Quest 1200 no es suficiente. El manual de instrucciones siempre contiene una serie de indicaciones acerca de determinadas funcionalidades, normas de seguridad, consejos de mantenimiento (incluso qué productos usar), fallos eventuales de Fitness Quest 1200 y maneras de solucionar los problemas que puedan ocurrir durante su uso. Al final, en un manual se pueden encontrar los detalles de servicio técnico Fitness Quest en caso de que las soluciones propuestas no hayan funcionado. Actualmente gozan de éxito manuales de instrucciones en forma de animaciones interesantes o vídeo manuales que llegan al usuario mucho mejor que en forma de un folleto. Este tipo de manual ayuda a que el usuario vea el vídeo entero sin saltarse las especificaciones y las descripciones técnicas complicadas de Fitness Quest 1200, como se suele hacer teniendo una versión en papel.

¿Por qué vale la pena leer los manuales de instrucciones?

Sobre todo es en ellos donde encontraremos las respuestas acerca de la construcción, las posibilidades del dispositivo Fitness Quest 1200, el uso de determinados accesorios y una serie de informaciones que permiten aprovechar completamente sus funciones y comodidades.

Tras una compra exitosa de un equipo o un dispositivo, vale la pena dedicar un momento para familiarizarse con cada parte del manual Fitness Quest 1200. Actualmente se preparan y traducen con dedicación, para que no solo sean comprensibles para los usuarios, sino que también cumplan su función básica de información y ayuda.

Índice de manuales de instrucciones

  • Página 1

    O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 1200/1400 T READMILL . 1 200/1 400 Tr eadmills 10 Serial No: _______________________ Date of Purchase: ___ _________ Wr ite t he serial number in the space above for reference. Serial Number Decal For Ser vice or[...]

  • Página 2

    Important Safety Instructions ...........................................................2 Introduction/Customer Service Information ..................................3 Unit W ar ning Labels/Specifications & P ar ts ................................4-5 Assembly/Setup Instructions .......................................................6-10 Foldin[...]

  • Página 3

    2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or any other exercise progr am, consult y our physician, w ho can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people. This is especially importa[...]

  • Página 4

    W ith this product in y our home, you hav e ev er ything y ou need to star t y our own w or kout progr am to tone and firm the major m uscle groups of y our low er body . This is vital f or all of us , regardless of age, sex, or fitness lev el, and reg ardless of whether your primary goal is toning, health m aintenance, or more energy f or daily ac[...]

  • Página 5

    4 Important: See belo w for placement of the follo wing w arning la bels on y our unit. New Balance 1200/1400 Specifications: Appro ximate: Length: 76 3/4” W idth: 34 3/4” Height: 53 3/4” Product W eight: 230 lbs . Maximum User Weight: 1200 - 275 lbs . 1400 - 300 lbs. UNIT W ARNING LABELS/SPECIFIC A TIONS & P AR TS Side Cap • • Hand G[...]

  • Página 6

    5 W ARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury. Before lowering the deck from its folded position, turn the knob counter clockwise and pull the knob on the latch to unlock[...]

  • Página 7

    6 Par ts Box T ools Required: (included) Allen Wrench Multi Hex T ool with Phillips Screwdriver NOTE: All location references, such as front, rear , left or right, made in these instr uctions are from the user position – on the T readmill facing the Console. ASSEMBL Y/SETUP INSTR UCTIONS M8 w asher (2) M8 cur ved w asher (4) side cap (2) allen wr[...]

  • Página 8

    STEP 1 - Upright Assembly a) Stand on W alking Belt and gr ip the uprights and slowly raise them into the assembled position. Secure the r ight side with (2) M8 x 20mm Allen Bolts (1) M8 W asher and (1) M8 Cur ved W asher at the bottom of the r ight Upright as shown in Figure 1. Repeat on other side. b) Use the Allen Wrench pro vided to tighten. ST[...]

  • Página 9

    8 STEP 3 – Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. Repeat on other side. b) Use the Multi Hex T ool with Phillips Screwdriver pr ovided to tighten. Figure 3 - Install Side Caps upright M4 x 6mm phillips screws side cap Assembly is no w complete. IMPOR TANT : Follow the “Setting Up T r[...]

  • Página 10

    9 SETTING UP TREADMILL FOR USE STEP 1 – Folding the T readmill to allow remo val of the shipping bo x. After assembly is complete, you m ust fold and mo ve the Treadmill to remo ve the box. To f old the T readmill, raise the Deck. Secure the Deck in the upright position by pushing the Knob in while rotating it clockwise until the Loc king Indicat[...]

  • Página 11

    10 STEP 3 – Low er ing the W alking Deck Once the T readmill is in the desired place, low er the Deck b y pushing in and turn the Knob counter - clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there [...]

  • Página 12

    11 TO LOWER THE TREADMILL To lower the Dec k, push in and tur n the Knob counter -clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other t hings under t he Deck when you low er [...]

  • Página 13

    12 TO MO VE THE TREADMILL (in folded position) Always make sure the Treadmill is turned off and unplugged f irs t! Hold the Hand Grips to mov e the T readmill f orward or backw ard. The T readmill comes with Wheels f or easy porta bility . DO NOT TIP the Treadmill.[...]

  • Página 14

    13 W ALKING BEL T CENTERING The W alking Belt may occasionally need to be centered. Y our Treadmill has sight indexes that aid in k eeping the W alking Belt centered. First, be sure the Belt is tensioned properly . Then, run the T readmill at 4 mph. It is easiest to use only the left Adjustment Knob in making W alking Belt center ing adjustments. I[...]

  • Página 15

    W ALKING BEL T AND DECK LUBRIC ATION Y our T readmill Belt has been lubricated at the f actor y , but per iodic lubr ication will extend the life of y our T readmill Belt, Board, and Electrical Components. W e recommend the follo wing lubrication schedule based on weekly usage: 5+ hours per week Monthly 3 - 5 hours per week Every three months 0 - 3[...]

  • Página 16

    15 Electr onics Operating Instr uctions For Y our Tr eadmill 1200 1400 SAFETY TIPS: • Attach the Safety K ey to the Computer (the Tr eadmill will not oper ate without the Safety Ke y). Clip the other end of the Safety K ey to y our clothing bef ore exercising to ensure the Tr eadmill will stop if the user accidentally w alks of f the T readmill. [...]

  • Página 17

    16 SPEED QUICK KEYS 1-1 0 MPH Pressing these k eys gr adually changes the SPEED to that value. POWER KEY Pressing this k ey brings pow er to the T readmill and must be pressed befor e any other ke y. ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am. SELECT Dis[...]

  • Página 18

    17 SPEED QUICK KEYS 1-1 1 MPH Pr ess i ng essing t these ke ys gr adually changes the SPEED to that value. POWER KEY Pressing this k ey brings pow er to the T readmill and must be pressed befor e any other ke y. ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am[...]

  • Página 19

    18 DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4) and Speed on the Speed Progr ams (Programs 5-6) and the User Progr ams . In the Manual Mode, the dot matrix displays a 1/4 mile running track. Manual Mode shown abo ve. DIST ANCE: Displays the Distance, in miles or kilometers , the Treadmill Belt has [...]

  • Página 20

    19 4. Fat Burn: This is an inter val ele vation pr ogram w here the elev ation alter nates between 0% and 5%. The user controls the speed. 5. Walking: This is a speed program that v ar ies between 2.5mph and 3.3mph. This is an excellent progr am for intermediate walk er s . The user controls the ele vation. 6. Jogging: This is a speed program that [...]

  • Página 21

    20 DISPLA YS DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4) and Speed on the Speed Progr ams (Programs 5-6) and the User Progr ams . In the Manual Mode, the dot matrix displays a 1/4 mile running track. Manual Mode shown abo ve. CAL ORIES/ELEV ATION G AIN: Displays Calories consumed. T o display Elev[...]

  • Página 22

    21 6. Jogging: This is a speed program that v ar ies the speed between 4.0mph and 4.8mph. This is a good progr am for beginner joggers and very f ast walkers. The user controls the ele vation. 7. Ta rget Distance: This program counts do wn the distance goal that the user sets bef ore exercis- ing. After confirming the progr am, the user enters the [...]

  • Página 23

    22 The Pulse Windo w on your Computer w or ks in conjunction with the Pulse Sensors found on the Console. When you are ready to read y our pulse: 1. Place both hands f ir mly on the Pulse Sensor s . For the most accurate reading, it is impor tant to use both hands. 2. Look at y our Pulse Windo w . The “P” will begin to blink. 3. Y our estimated[...]

  • Página 24

    23 IMPOR T ANT Please re view this section bef ore y ou beg in ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange s[...]

  • Página 25

    24 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness . Included are some[...]

  • Página 26

    25 40 year old to get a car dio v ascular ef fect the individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginning[...]

  • Página 27

    26 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min 9 & 10 5 min 70-85% -25 5 m[...]

  • Página 28

    27 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When perf orming these stretches, y our mov ements should be slow and smooth,[...]

  • Página 29

    28 4. Back Stretch Stand with y our legs shoulder width apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend fr om the w aist f lexing y our body as f ar forw ard as it will go. Hold f or 20 to 30 seconds . Straighten up and repeat. 5. Standing Hamstrings Stretc[...]

  • Página 30

    29 TROUBLESHOOTING GUIDE PROBLEM CA USE CORRECTION Treadmill will not star t 1. Not plugged in 1. Plug into three prong gr ounded outlet 2. Not tur ned on 2. T urn the on/of f button on 3. Safety K ey not on correctly 3. Put Safety K ey on Console where indicated 4. Circuit Break er opened in home 4. Reset home break er 5. T readmill Circuit Breake[...]

  • Página 31

    30 W ORK OUT PR OGRESS CHAR TS Use the charts below to keep tr ack of y our progress ov er time. Before writing on them, make as m any copies as y ou think y ou’ll need. W e suggest y ou keep these in a notebook. Y ou will find it both inf or mativ e and motiv ational to look back at what y ou’ ve done, and this data will help y ou to chart fut[...]

  • Página 32

    31 Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date ADDITIONAL WORK OUT PROGRESS CHAR TS[...]

  • Página 33

    32 PA R TS LIST/EXPLODED VIEW A01 CONSOLE BASE 1 A02 LEFT UPRIGHT 1 A03 RIGHT UPRIGHT 1 A08 ARC BRA CKET 2 B01 SAFETY KEY 1 B02 LEFT CONSOLE 1 B03-12 CENTER CONSOLE WITH COMPUTER (1200) 1 B03-14 CENTER CONSOLE WITH COMPUTER (1400) 1 B04 RIGHT CONSOLE 1 B05 BOOK RA CK 1 B06 F AN 1 B07 F AN TUBE 1 B08 WIRE CO VER 1 B09 LEFT HAND GRIP 1 B10 RIGHT HAND[...]

  • Página 34

    C31 C31 B62 B61 B17 C32 C32 C32 C32 C32 C32 C32 1200/1400 EXPLODED VIEW[...]

  • Página 35

    We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. Save your sales receipt. (Y ou may wish to staple it into this manual.) Dedication to Quality Ne w Balance Fitness Equipment 10/10/05[...]