Stairmaster 2100 LE Bedienungsanleitung

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57

Zur Seite of

Richtige Gebrauchsanleitung

Die Vorschriften verpflichten den Verkäufer zur Übertragung der Gebrauchsanleitung Stairmaster 2100 LE an den Erwerber, zusammen mit der Ware. Eine fehlende Anleitung oder falsche Informationen, die dem Verbraucher übertragen werden, bilden eine Grundlage für eine Reklamation aufgrund Unstimmigkeit des Geräts mit dem Vertrag. Rechtsmäßig lässt man das Anfügen einer Gebrauchsanleitung in anderer Form als Papierform zu, was letztens sehr oft genutzt wird, indem man eine grafische oder elektronische Anleitung von Stairmaster 2100 LE, sowie Anleitungsvideos für Nutzer beifügt. Die Bedingung ist, dass ihre Form leserlich und verständlich ist.

Was ist eine Gebrauchsanleitung?

Das Wort kommt vom lateinischen „instructio”, d.h. ordnen. Demnach kann man in der Anleitung Stairmaster 2100 LE die Beschreibung der Etappen der Vorgehensweisen finden. Das Ziel der Anleitung ist die Belehrung, Vereinfachung des Starts, der Nutzung des Geräts oder auch der Ausführung bestimmter Tätigkeiten. Die Anleitung ist eine Sammlung von Informationen über ein Gegenstand/eine Dienstleistung, ein Hinweis.

Leider widmen nicht viele Nutzer ihre Zeit der Gebrauchsanleitung Stairmaster 2100 LE. Eine gute Gebrauchsanleitung erlaubt nicht nur eine Reihe zusätzlicher Funktionen des gekauften Geräts kennenzulernen, sondern hilft dabei viele Fehler zu vermeiden.

Was sollte also eine ideale Gebrauchsanleitung beinhalten?

Die Gebrauchsanleitung Stairmaster 2100 LE sollte vor allem folgendes enthalten:
- Informationen über technische Daten des Geräts Stairmaster 2100 LE
- Den Namen des Produzenten und das Produktionsjahr des Geräts Stairmaster 2100 LE
- Grundsätze der Bedienung, Regulierung und Wartung des Geräts Stairmaster 2100 LE
- Sicherheitszeichen und Zertifikate, die die Übereinstimmung mit entsprechenden Normen bestätigen

Warum lesen wir keine Gebrauchsanleitungen?

Der Grund dafür ist die fehlende Zeit und die Sicherheit, was die bestimmten Funktionen der gekauften Geräte angeht. Leider ist das Anschließen und Starten von Stairmaster 2100 LE zu wenig. Eine Anleitung beinhaltet eine Reihe von Hinweisen bezüglich bestimmter Funktionen, Sicherheitsgrundsätze, Wartungsarten (sogar das, welche Mittel man benutzen sollte), eventueller Fehler von Stairmaster 2100 LE und Lösungsarten für Probleme, die während der Nutzung auftreten könnten. Immerhin kann man in der Gebrauchsanleitung die Kontaktnummer zum Service Stairmaster finden, wenn die vorgeschlagenen Lösungen nicht wirksam sind. Aktuell erfreuen sich Anleitungen in Form von interessanten Animationen oder Videoanleitungen an Popularität, die den Nutzer besser ansprechen als eine Broschüre. Diese Art von Anleitung gibt garantiert, dass der Nutzer sich das ganze Video anschaut, ohne die spezifizierten und komplizierten technischen Beschreibungen von Stairmaster 2100 LE zu überspringen, wie es bei der Papierform passiert.

Warum sollte man Gebrauchsanleitungen lesen?

In der Gebrauchsanleitung finden wir vor allem die Antwort über den Bau sowie die Möglichkeiten des Geräts Stairmaster 2100 LE, über die Nutzung bestimmter Accessoires und eine Reihe von Informationen, die erlauben, jegliche Funktionen und Bequemlichkeiten zu nutzen.

Nach dem gelungenen Kauf des Geräts, sollte man einige Zeit für das Kennenlernen jedes Teils der Anleitung von Stairmaster 2100 LE widmen. Aktuell sind sie genau vorbereitet oder übersetzt, damit sie nicht nur verständlich für die Nutzer sind, aber auch ihre grundliegende Hilfs-Informations-Funktion erfüllen.

Inhaltsverzeichnis der Gebrauchsanleitungen

  • Seite 1

    StairMaster ® ClubTrack ® Treadmills User’s Guide for the 2100 LE Treadmill 2100 LC Treadmill THE RESULTS YOU WANT ™[...]

  • Seite 2

    2 StairMaster is a division of Nautilus Health & Fitness Group Corporate Headquarters 1886 Prairie Way Louisville, CO 80027 (800) 864-1270 (303) 939-0100 Fax (800) 898-9410 www.stairmaster.com Printed in the United States. © 2003 StairMaster ® Health & Fitness Products, Inc. All r ights reserved. P/N 27483 Rev A © 2003 StairMaster Health[...]

  • Seite 3

    3 TABLE OF CONTENTS: SAFETY REQUIREMENTS ............................................................................................... 5 UNPACKING and INSTALLATION INSTRUCTIONS ...................................... 7 Accessories and Options ..........................................................................................................[...]

  • Seite 4

    4 The Speed Intervals Program .................................................................................................26 Heart Rate (HR) Zone Trainer Program .............................................................................28 The Advanced Programs .................................................................................[...]

  • Seite 5

    5 SAFETY REQUIREMENTS WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS: IMPORTANT SAFETY INSTRUCTIONS The following definitions apply to the words “Danger” and “Warning” found throughout this manual: DANGER - Used to call attention to IMMEDIATE hazards which, if not avoided, will result in immediate, serious personal i[...]

  • Seite 6

    6 SAFETY REQUIREMENTS (continued) 6. To avoid potential safety and electrical problems, replace with manufacturer’s specified parts only. • IMPOR TANT: Replace the drive belt with a StairMaster specified drive belt (P/N 27458). Failure to do so could create hazardous leakage currents without the correct part. 7. This equipment is classified Cla[...]

  • Seite 7

    7 UNPACKING and INSTALLATION INSTRUCTIONS Please refer to the Treadmill Unpacking & Installation Instructions that shipped with the treadmill. These instructions provide information regarding receiving your order, site requirements, unpacking and installation steps, and testing the treadmill and controller. The treadmill and controller must be [...]

  • Seite 8

    8 Guidelines For Getting ON and OFF the Treadmill Instruct each user in the following guidelines for getting on and off the treadmill. • The walking belt should be moving at minimum speed before the user steps onto the treadmill. 1. Stand next to the treadmill and place both hands on the front handrail. 2. Straddle the walking belt or step onto t[...]

  • Seite 9

    9 LIMITED-ACCESS CONTROL Limited-access control lets you restrict treadmill use to authorized personnel. It also lets you stop the treadmill in an emergency. The magnetically-activated control is located on the front of the handrail, just below the STOP key. The limited-access control is deactivated on machines shipped from the factory. Activation [...]

  • Seite 10

    10 HEART RATE MONITORING Heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise. There are two methods of monitoring heart rate on Clubtrack treadmills: • Telemetry (e.g., Polar ® ) belt. A Polar-compatible heart rate chest belt transmits the heart beat signal to the receiver in the contro[...]

  • Seite 11

    11 HEART RATE MONITORING (cont.) Maintaining the Transmitter Belt Clean the chest belt regularly with mild soap and water, then dry thoroughly — residual sweat and moisture keeps the transmitter active and will drain the battery in the transmitter. Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can damage th[...]

  • Seite 12

    12 EXERCISE INTENSITY, FREQUENCY, & DURATION No single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client. The following information on exercise intensity, duration, and frequency is based on average[...]

  • Seite 13

    13 EXERCISE INTENSITY, FREQUENCY, & DURATION (continued) Intensity Levels (% of max. heart rate) 1 . The American College of Sports Medicine, Guidelines for Exercise Testing and Prescription, 4th Edition, Lea & Febiger, Philadelphia, PA, 1991, pp. 93-120.[...]

  • Seite 14

    14 OPERATING THE CLUBTRACK 2100LE/2100LC TREADMILL Follow the safety guidelines for using the treadmill given in the Safety Requirements section. Turning on the Power Turn on the circuit breaker switch on the bottom front panel of the treadmill to power on the treadmill controller. If the limited-access control is on, place the magnetic key in the [...]

  • Seite 15

    15 Controller Displays and Keys ClubTrack 2100 LC Display Windows Text Line Incline Time Speed Interval Timer Heart Rate Workout Profile ClubTrack 2100 LE Display Windows Text Line Incline Time Heart Rate Speed Workout Profile[...]

  • Seite 16

    16 The following describes the displays, controller keys and their function on the ClubTrack 2100 LE and ClubTrack 2100 LC treadmills: Text Line - Message prompts and statistics are displayed in the text line that is located on the top line of the upper display. Incline – The treadmill incline is displayed in percent elevation in the left display[...]

  • Seite 17

    17 Numeric keypad The numeric keypad is located on the right side of the controller. Before the exercise program begins, the numbers are used to enter data in response to the controller prompts. After the workout starts, the numbers are used to enter the desired speed or target heart rate. • Enter - Confirms workout selections and stores the info[...]

  • Seite 18

    18 Speed FASTER [+] / SLOWER [ − ] Keys The treadmill belt speed may be changed at any time during a workout. Pressing the [Speed: -] key decreases the belt speed and pressing the [Speed: +] key increases the belt speed. The belt speed increases or decreases by 0.1 MPH (0.15 KM/H). Start Key The start belt key starts the walk belt with a gradual [...]

  • Seite 19

    19 Display LOCK / UNLOCK - Statistics Key During the exercise program, the Display LOCK / UNLOCK key is used to track workout statistics which are shown in the text line of the upper display window. When a workout is started, the display is in an unlocked mode and the various exercise statistics will scroll in order. Press the [DISPLAY] key once to[...]

  • Seite 20

    20 Remote Operation Controls (ROC) The Remote Operation Controls keypad is located on the front handrail. The treadmill can be controlled from this keypad. The ROC keypad includes a Quick Start key, Speed FASTER and SLOWER key, Incline UP and DOWN keys, and a STOP key. These keys work exactly the same as the keys on the controller. The Quick Start [...]

  • Seite 21

    21 • Weight - 175 lbs. • Speed – 2.0 mph in Fat Burner, Calorie Burner, or HR Zone Trainer; 1.0 mph in Manual. • Age (HR Control programs only) - 40 years • Workout Time - The default time in the programmed workouts is 20 minutes. The Quick Start program does not have a specified default time. In this program, the controller timer will co[...]

  • Seite 22

    22 The Manual Program The Manual Program allows you to control the speed and incline of the treadmill during the workout, while accurately calculating exercise statistics based on your weight. The default speed is 1.0 mph unless changed during the data entry mode. The incline is 0%. The profile in the display window is divided into 15 equal interva[...]

  • Seite 23

    23 • The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed. • The incline may be changed at any time during cool down by pressing the [Incline: UP] key to increase the incline, or by pressi[...]

  • Seite 24

    24 5. The controller will display “PRESS START”. Press [START] to begin your workout. • The speed may be changed at any time during the wor kout by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed. • The incline may be changed at any time du[...]

  • Seite 25

    25 2. The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTE R] to accept the default value. • Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burne[...]

  • Seite 26

    26 The Speed Intervals Program The Speed Intervals program is an interval workout containing 8 alternating rest intervals with 7 exercise intervals. An interval cycle consists of an exercise phase and a recovery phase. You may scale the recovery speed and the exercise speed independently - which will be saved for the remainder of the workout. For e[...]

  • Seite 27

    27 6. The controller will display “PRESS START”. Press [START] to begin your workout. • The speed may be changed at any time during the workout by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed. Remember – any speed changes will only affec[...]

  • Seite 28

    28 Heart Rate (HR) Zone Trainer Program ( requires chest strap) The Heart Rate Zone Trainer program allows you to exercise at a selected target heart rate. Once a heart rate control method is selected (speed or incline), the controller adjusts the treadmill’s speed or incline to maintain the target heart rate. You must use a transmitter belt (che[...]

  • Seite 29

    29 6. The controller will display “TARGET HR.” A suggested target heart rate will be displayed, based on your age. Press [ENTER] to accept the calculated target heart rate, or enter a different target heart rate using the numeric keypad and then press [ENTER]. Or, press [ENTER] to accept the default value. • The target heart rate selected by [...]

  • Seite 30

    30 The Advanced Programs The Advanced Programs key allows the user to choose one of eight additional programs, including two Fit Test programs, a Custom Speed Interval workout, an Interval HR Control workout, 5K Fun Run, 10K Bolder Boulder Run, Custom Calorie Burn and a 9-Hole Walk. StairMaster Fit Test – The StairMaster Fit Test is a program tha[...]

  • Seite 31

    31 9-Hole Walk – a fixed distance workout of 3,600 yards. Program does a 3-minute warm-up at user selected speed, then starts the workout prompting the user to input walk speed. Program will count up from 0:00, and prompt the user at pre-determined intervals as to progress. Program enters a 3-minute cool-down upon completion of 3,600 yards. To us[...]

  • Seite 32

    32 StairMaster Fit Test The StairMaster Fit Test is a program that estimates maximal aerobic capacity based on heart- rate response to sub-maximal exercise. The StairMaster branching protocol is a series of 3-minute stages of continuous exercise at increasing intensity. The first stage is a warm-up at approximately 4 METs. The intensity of the rema[...]

  • Seite 33

    33 5. The controller will display “ENTER GENDER / 1 - MALE / 2 - FEMALE. Enter your gender code using the numeric keypad. 6. The controller will display “PRESS START”. Press the [START] key to begin the test. Follow the onscreen prompts. The following messages may be displayed during a fitness test: • “ CHECK HR BELT ” - Indicates that [...]

  • Seite 34

    34 FireFighter Fitness Test The Firefighter Fit Test has a total of 16 stages lasting one minute each. The first 3 stages are a warm-up set with a speed of 3 mph and 0% incline. The following stages increase speed or incline from the previous stage. When the test terminates, the “Cool Down” mode will be entered. The “Cool Down” mode will se[...]

  • Seite 35

    35 The following messages may be displayed during a fitness test: • “ CHECK HR BELT ” - Indicates that the heart rate signal has been missing for the last 30 seconds. 7. The test will be terminated early, an d the messages “TEST TERMINATED / TRY AGAIN LATER” will be displayed if: • The user stops exercising at any point during the test.[...]

  • Seite 36

    36 Custom Speed Interval Program In the Custom Speed Interval workout, the user can create a custom speed interval program by entering Recovery Speed and Time, Exercise Speed and Time, and total # of Intervals. To use the Custom Speed Intervals program: 1. Press [ADVANCED PROGRAMS] workout key, followed by the Speed UP key until the controller disp[...]

  • Seite 37

    37 9. P ress [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the speed decreases to 2.0 mph. • The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease [...]

  • Seite 38

    38 HR Control Interval Program In the HR Control Interval workout, the user can define an exercise Target HR, time at exercise Target HR, a recovery Target HR, time at recovery Target HR, and total # of HR intervals (1 HR interval = 1 exercise Target HR interval + 1 recovery Target HR interval). To use the HR Control Interval program: 1. Press [ADV[...]

  • Seite 39

    39 6. The controller will display “WORK TARGET HR”. A suggested work target heart rate will be displayed, based on your age and represents 80% of your age-predicted maximum heart rate. Press [ENTER] to accept the calculated target heart rate, or enter a different work target heart rate using the numeric keypad and then press [ENTER]. Or, press [...]

  • Seite 40

    40 • NOTE – After the first Rest and Work interval, the program stores the Speed and Incline workloads at the end of the Rest and Work interval portion. Then, when the workout moves to the second interval, the program will automatically change speed and incline to the saved workloads. The HR Control Algorithm will adjust speed or incline to mai[...]

  • Seite 41

    41 5K Fun Run Program The 5K Fun Run workout is a fixed-distance workout. The user enters weight and treadmill speed. Then, the program runs for a distance of 5K (or 3.125 miles). Time counts up from 0:00. The user can adjust speed and incline as desired throughout the program. To use the 5K Fun Run program: 1. Press [ADVANCED PROGRAMS] workout key[...]

  • Seite 42

    42 10K Bolder Boulder Run Program The 10K Bolder Boulder Run workout is a fixed-distance workout with automatic incline changes to simulate the famous Bolder Boulder 10K. The user enters weight and treadmill speed. Then, the program runs for a distance of 10K (or 6.2 miles). Time counts up from 0:00. The user can adjust speed and incline as desired[...]

  • Seite 43

    43 6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” mode. Custom Calorie Burn Program The Custom Calorie Burn workout allows the user to enter a calorie expenditure amount (for example: 300 calories). The user enters weight and treadmill speed. Then, t[...]

  • Seite 44

    44 9-Hole Walk Program The 9 Hole Walk workout is a fixed-distance workout. The user enters weight and treadmill speed. Then, the program runs for a distance of 2 miles (3,520 yards). Time counts up from 0:00. The user can adjust speed and incline as desired throughout the program. To use the 9-Hole Walk program: 1. Press [ADVANCED PROGRAMS] workou[...]

  • Seite 45

    45 Options During a Workout When START belt key is pressed, the message, “Enjoy Workout”, will be displayed, and your workout statistics will begin to accumulate. The exercise statistics include, in order: Calories Calories / Hour Distance in miles or kilometers Vertical Climbed in feet or meters Power in watts METs Target Heart Rate (in Heart [...]

  • Seite 46

    46 Pausing Your Workout The program automatically enters the PAUSE state from a workout when the STOP key is pressed. The workout will be suspended, and the program will display the following alternating messages every 3 seconds for up to 1 minute: P R E S S S T O P T O E N D S T A R T T O R E S U M E When the program enters a PAUSE state, a timer [...]

  • Seite 47

    47 Console Key Functions in Cool Down State • Speed and Incline keys : The user can use the speed and incline keys to manually adjust the speed and incline of the treadmill during cool down. The user may also use the numeric keypad to enter a target speed during cool down. The user must press ENTER for the target speed to take effect. • To leav[...]

  • Seite 48

    48 Instruction Page For the convenience of all treadmill users, we strongly encourage you to copy the information on this page and place a copy near the treadmill. These brief instructions will assist the user with basic operating steps. Using the ClubTrack ® 2100 Treadmill This page is a summary only. Each first-time treadmill user must be instru[...]

  • Seite 49

    49 Heart Rate Priority on ClubTrack 2100 Treadmills Both contact heart rate and telemetry (e.g., Polar ® ) heart rate signal detection is available. The default priority of heart rate input is “LOCKED INPUT.” If a telemetry signal is detected first, contact heart rate signals are inhibited from being detected throughout the rest of the workout[...]

  • Seite 50

    50 Error Codes If the controller finds a fault in the system, it displays an error code (example: “CONFIG REQRD”). If an error code appears, turn the circuit breaker off, and then back on to restart the system. If the error code appears again, record the code. Then, turn off the treadmill and call a StairMaster-trained service representative (s[...]

  • Seite 51

    51 Changing the Workout Default Values You can customize the workout programs to accept several default values, including setting the default weight, exercise time, age, target heart rate percent, initial work speed, cool down time, minimum speed, and decline option. To change the defaults in the controller: 1. Press [CLEAR], [2], [ENTER]. The cont[...]

  • Seite 52

    52 Customizing the Treadmill You can customize several parameters on the ClubTrack 2100 to conform to your individual requirements, including setting time limits, speed limits, changing screen contrast (2100 LC only), changing language, and changing units. To customize the controller: 1. Press [CLEAR], [3], [ENTER]. The controller will display “C[...]

  • Seite 53

    53 Maintenance Visually inspect and clean the treadmill regularly. Daily visual inspection should include: • Inspect the power cord and walking belt for wea r. • Check the position of the walking belt; be sure it is not rubbing against the frame. The belt should be evenly spaced on the deck within 0.25 inch; adjust if necessary. • Check optio[...]

  • Seite 54

    54 Treadmill Belt Adjustments WARNING SECURE LONG HAIR AND LOOSE CLOTHING BEFORE WORKING NEAR THE TREADMILL WALKING SURFACE OR PULLEYS. Belt Tension Adjust the belt tension whenever the belt slips or moves unsteadily during operation. Start by loosening the belt with the adjustment bolts. 1. Adjust the walking belt to .4% stretch. With the walking [...]

  • Seite 55

    55 5. If you feel the belt slip on the front roller, then increase the tension of each adjusting screw by 1/2 turn and retest. If you feel the belt slip again, check the tensioner adjustment. WARNING DO NOT OVERTIGHTEN THE WALKING BELT. DO NOT TORQUE ADJUSTMENT SCREWS BEYOND 80 IN-LBS (9 N-M) MAXIMUM. OVERTIGHTENING THE BELT WILL DAMAGE THE BELT AN[...]

  • Seite 56

    56 Moving and Storing the Treadmill Moving the treadmill requires two people. 1. Set the treadmill to 3 to 5% incline. 2. To avoid electrical shock, turn off the circuit breaker on the treadmill hood, then remove the treadmill power cord from the power source before moving the treadmill. WARNING AS LONG AS THE TREADMILL IS PLUGGED INTO A POWERED OU[...]

  • Seite 57

    57 IMPORTANT PHONE NUMBERS If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate StairMaster office listed below. OFFICES IN THE UNITED STATES CORPORATE HEADQUARTERS TECHNICAL SERVICE Nautilus Health & Fitness Group StairMaster Technical Service 1886 Prairi[...]