Spirit CT 800 Bedienungsanleitung

PLEASE CAREFULL Y READ THIS ENTIRE MANUAL B EFORE OPERATING YO UR NEW ELLIPTICAL ! Z100 / Z 30 0 Z500 Z700 OWNER’S MANUAL CT 8 00 T rea dmill[...]

CT800 -1- Produc t Regi s trati on 2 Important Safety Instruct ion s 3 Important Elec tri c al Information 4 Important Operati o n Ins tru ctions ..5 Asse mbl y ins truction s .6 Operati o n of Your New Tr eadmi ll ..10 Programm ab le Features .12 Fitness T e st .14 Target Heart Rate 17 Using a Heart Rate Transmitter .17 Heart Rate Control Ope r at[...]

CT800 -2- T h ank y o u for y o ur purc h as e of this quality tre adm ill tra iner from Sp irit Manuf actur ing , Inc. Your ne w treadm ill was m a n ufac t ured b y o ne of t he l ead ing fitn ess m anufacturer s in the w orl d and is ba cked by on e of t h e most compreh en si v e w arranti es avail abl e. Th rou gh y our deale r, Spiri t will d[...]

CT800 -3- WARNING - Re ad all in structions before using this appli ance. DANGER - To reduce the risk of ele ctric shock disconnec t your SPIRIT trea dmill from t h e electri ca l outlet pr ior t o cl eaning and/or service work. WARNING - To re duc e the risk o f burns, fire, electri c shock, or injury to persons, ins tall the treadmi ll on a f lat[...]

CT800 -4- W ARNI NG! NEVER use a g round fault circuit interr upt (GFCI) wall outlet wi th thi s trea dmill. As with any appliance with a large m otor, the GF CI will t rip often. R oute the powe r cord a way from a ny moving par t of the t r eadmil l including t he elevati o n mecha ni s m a nd transport wheel s . NEVER remove any cover wi thout f[...]

CT800 -5-  NEVER op erate t h i s treadmill without reading and completely unde r s tandin g t h e result s of any o perati o nal c hange y ou request f rom the c omputer .  Understand th at changes i n speed a nd in c l ine d o not occur i mmediate l y . Set your de s ired speed on the c omputer console and relea se th e ad j ust m ent k ey [...]

CT800 -6- Assembly Pack Check Lis t S tep2 S tep3 S tep1 #58 - 3/8" Spli t W as her ( 6 pcs ) #59 - 3/8" Fl at W a sher ( 6 pcs) #1 08  3 /8  x 3-3/4  Button Head Socket Bol t (6 pc s) #77  M5 x 12mm S elf T ap ping Screw (4 pcs ) #1 1 1 - M5 x 10mm Machine Sc rew (2 pcs) #1 12 - M5 x 1 6mm S hee t Met al S crew ( 1 pcs) #1 13[...]

CT800 -7- S tep 1: Upright T ub es • The right side upri g ht tube (19) has the computer c ab l e (A) pre-i n s talled. Li ft the tube off the walking su r fac e and att ac h it to the base frame. Y ou ne ed to gently p ull on the comp uter ca ble as you line up the upri g ht tube , t aking the slack out, so t h e c able does not get pi n c hed b[...]

CT800 -8- S tep 2: Conso le A ssembly • Con nect toget her the mating computer cab l es (A & C), hand pulse cab l e s (D & F , ri g ht an d B & E, Le f t) an d atta ch the ground c ab le (H) to the hole (I) i n t he stee l frame wi th a M 5 x 16 mm sc r ew (1 12 ) . • Moun t the cons ole ( 3 6) to the ha ndle bar frame (5) w ith two[...]

CT800 -9- S tep 3: Console Assembly to Upright T ubes • At tach the two i nte rfac e mounts (3 l eft & 4 ri ght) to the cons ole assembly frame with six M8 x 12mm s c r ews (1 1 0). • Con nect the c onsole computer c able ( C ) to the mating cable (A) from the upright tube . • At tach the console ass embly to the top of the up rights wit [...]

CT800 -1 0- Getting familiar w ith the control panel  CT800 Conso le Getting S t a rted: Power the treadmil l on by plugging it i nt o an a ppropriate w all out let, the n turn on t he p ower s witc h located at the fr o nt of the t readmi ll be low the motor h ood . Ensure tha t t h e s afet y k ey is inst alled, as the treadmill wil l not powe[...]

CT800 -1 1- Quick -S t art Operatio n: • Press and release any k ey to wake di splay up if n ot already on. • Press and relea s e the Star t key to beg i n belt movement a t 0.5 mph, the n adju s t to the d esired spe ed using t he Fas t / Slow keys. Y ou may also u se the rapid speed keys 2 throug h 6 to set to a spec ific spe e d direc tly. ?[...]

CT800 -1 2- Ne xt t o t he Dot Matrix wi ndow ar e three LED li ghts l abeled: T rack, S peed and In c line, a l ong with a d isplay button. When the T r ack L ED is l it the d o t matrix di sp l a y s the T rack profil e, when the S p eed LE D is lit the Dot mat rix di splays the S peed profile an d when the Incli n e LE D i s lit the D ot Matri x[...]

CT800 -1 3- T o S elect a nd S t art a Preset Program: • Select a program then press the en te r key to beg in c ustomizing the program wi th y o ur p ersonal data, or ju st pre ss the start key t o begin t h e pr ogram with th e default s ettings . • After s electing a program and press i ng en ter to set y ou r per so nal data, the Time windo[...]

CT800 -1 4- 5K R un: T his pro gram au to matica lly s e ts a 5k (5 kilomet er) d ista nce as your g oal. Th e trac k d i s play will s how one loop tha t is th e equiv alent of 5 k i lom eters and the Dist a nce wind ow will a lso show 5k to s tart. When the program begins th e Distanc e will c ount down ; on c e i t rea c hes zero the program end[...]

CT800 -1 5- Before the test: • Make s ure you are i n good hea l th; c he c k wi th your physician before perf orming any exercise if you are ov er the age of 35 or p ers ons with pre -ex ist i ng h ealth c ondit ions . • Make s ure you have warmed up and stretched be fore taking the tes t. • Do not take in caffeine b efore the test. • If u[...]

CT800 -1 6- W hat your score mea n s: VO2max Cha rt for mal es and very fit female s 18-25 26- 35 36-45 46-55 56- 65 65+ years old years old ye ars old years old years old ye ars old excel l ent >60 >56 >51 >45 >41 >37 good 52- 60 49-56 43-51 39- 45 36-41 33-37 ab o ve av era ge 47- 51 43-48 39-42 35- 38 32-35 29-32 av era ge 42- [...]

CT800 -1 7-  T he old motto,  no pain , no g ain  , i s a myth that ha s been o verpowered by the b enef it s of exer c i s ing comfort abl y . A great deal o f this success has b e en promote d by the use of hear t rate monitor s . W i th the pr oper use o f a he art rate monitor , many people fi nd that t heir cho i c e of exercise inten[...]

CT800 -1 8- Ho w to wea r your wirele s s che st strap t ra ns mit ter: 1 . Attach the trans mi t ter to t h e ela st ic strap u s ing the locking p a rt s. 2 . Adjust the st rap as ti ghtly as poss ible a s long as t h e s trap i s not too tight t o remain comf orta ble. 3 . Pos i t io n t he tr ans mi tte r wit h the S P I R I T logo centered in [...]

CT800 -1 9- How the He art R ate Control Progr am Works: Hea rt Rate Contro l (HRC) uses you r tre admill's i ncl ine s ystem to adjus t yo ur h eart rate. Incre ases and de c r ea ses in elevati on a ff e ct heart r ate much mor e effi cientl y than chang es i n speed alo ne. The HR C prog ram au tomatically c hanges eleva tion grad ually to [...]

CT800 -2 0- Belt and Bed - Your tre admil l us es a v ery h igh-efficien t low-fr ic tion bed. Pe rformance is maximized wh en the b ed is kept as clean as poss i b l e . Use a so ft, da mp c loth or pape r towel to wipe the edge o f t he belt an d the area between the belt edge and frame. Also reach as far as practical direc tly under the be l t e[...]

CT800 -2 1- TREADBELT T RACKING ADJUSTM ENT : The p erformanc e o f y o ur trea dm ill i s d epen dent on the frame running on a reaso nabl y leve l su rface. If the frame i s n ot leve l , th e front and bac k r olle r c anno t run parall e l , and c onstant belt adjus tme nt may be n ecessary. The tre admill is de s igned to keep the tread-b elt [...]

CT800 -2 2- Befo re contac ting your dea ler for a id, pleas e rev i e w the foll o w i n g informat i o n. It may save you both time and expe nse. This li s t includes c ommon proble ms t hat may not be covered under the treadmi ll  s warranty. P R O B L E M S O L U T I O N / C A U S E Display does n ot l igh t 1 ) Te ther cord not in p osition[...]

CT800 -2 3- Calib r ation pr ocedure: 1) Remove the safety key 2) Pr ess and ho ld dow n t he Start a nd Fast (speed up) bu t t ons with on e hand and rep lace the sa f e ty k ey wit h th e other. Cont in ue to h ol d the Star t and Fast key unti l the window di splay s  Fac tory se t ting s  , t hen pre ss t he enter key. 3) You w ill n ow b[...]

CT800 -24- Effective July 15, 2009 TREADMILL LIMITED W ARRANTY Spirit Fitnes s Inc . w arrants all its home us e treadmill pa rt s for a period of time listed below, fr o m the date of ret a il sale, as d etermined by a sales r e ceip t or in th e absence o f a s a l es rece ip t, eighteen (18) mo nths from the ori g in a l factory shipping date. S[...]