Sears 831.15934 Bedienungsanleitung

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TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS .......................................................... ./ BEFOREYOU BEGIN ...................................................................... 2 ASSEMBLY ............................................................................. 3 ADJUSTING THE CROSS TRAINER e .................................[...]

RE YOU BEGIN ,hans for purchasing the revabtioeary PROFORM* CROSS TP,_NER e. The CROSS TP-_NER e comb;nes ¢ .arian weight system with a full-slze stepper to let you enjoy true cross tra_ning workou_ in the convenience oF • -,ur own home. And to help you get the mast from every workout, the CROSS TRAINER e fea_res the advanced PER- SONAL TP, AINE[...]

ASSEMBLY Assembly requires two persons. To assemble the CROSS TRAINER e, use the included videocassette or follow the instructions below. Due to the weight oF the CROSS TRAINER e, it should be assembled in the location where it will be used. Place all ports in o cleared area and remove the packing materials. Do not dispose of the packing materials [...]

. ._ilc_e the Brace (29) onto the threaded boff protrud- ing from the Tower Frame (10). Thread a 3/8" Nylock Nut (6) onto the threaded bolt. Do not tight- en the Nytock Nut yet. Place your Foot on lhe extension and slighl_y raise the front of the Tower Frame (10). Align the lower • end oFthe Brace (29) with the indicated 3/8" x 2 1/2&qu[...]

. . . Insert the lower end oF _ne Le[t Arm (15) into the refi' side of the Moment Arm (74). Make sure that the bracket on the end of the Left Arm is positioned as shown in the inset drawing. If the bracket is not positioned as shown, the Left Arm will not function properly. Align the hole in the end of the Le[t Arm (15) with the holes in the M[...]

10. Wrap the Weight Cable (52) around a 2" Pulley (4). Attach the Pu]Yey to the Right Arm (16) with a 3/8" x 1 3/4" BOlt (40) and 3/8" N/lock Nut (6). Lay the Weight Cable (52) over a 3 1/2" Pulley (5). Attach a Cable Trap (67) and the Pulley to the side of the Upright (9) with a 3/8" x 1 3/4" Bolt (40) and 3/8&qu[...]

14. Attach the Seat (28) to the Upright (9} with the two 1/4" x 3/4" Bolts (20) and a 1/4" x 2 1/2" Bolt (46). 15. Center one Pad Tube (22) in the Upright (9), and the other Pad Tube in the Leg Developer (23). Slide the four Small Pods (17) onto the ends of the Pad Tubes. 16. Rest the Left and Right Pedals (75, 76) on the hooks [...]

ADJUSTING THE CROSS TRAINER e The CROSS TRAINER e is designed to be changed from stc'bn to station quickly and easily. The instruc'ffons b_Jow describe how each part of the CROSS TRAINER e can be adiusted. Please read these instructions carefully before using the CROSS TRAINER e. ReFerto pages 17 through 24 o_ this owner's manual to [...]

_° AI"T._,CHING THE I-AT BAR, ROWER BAR OR STRAP TO THE LOW PULLEY STATION Attach the Lot Bar {36} to the Main Cab}e (51) with a Cable Clip (33). For some exercises, the Chain (38} should be attached between the LOt Bar and the Maln Cable wlth two Cable Clips. Adjust the length of the Chain between the Lot Bar and the Main Cable so the Lot Ba[...]

3. SYMPTOM: THE STEPPER CONSOLE DOES NOT FUNCTION PROPERLY O. b. As you step, move the stepper pedals vertically at least 8 inches. IFyour steps ore too shallow, the movement oF the stepper pedals will not be detected. IFthe stepper console still does not function properly, loosen the Reed Switch Screw (92). Hold down the Right Pedal (76). Adjust t[...]

OPERATING THE STEPPER CONSOLE The stepper console is designed to give you instant _:eedback as you exercise on the stepper. Please read these instruc- tions carefully before operating the console. Note: Remove the clear plastic kom the front of the conso]e. DIAGRAM OF THE CONSOLE 1. LCD display -Display for all modes. 2. Mode indicators--Show which[...]

OPERATING THE PERSONAL TR AINER COMPUTER The heart oF the CROSS TRAINER e is the advanced PERSONAL TP_NER computer. With the PERSONAL TRAJNER computer, you can change the weight setting with a touch of a button. As you exercise, the computer will measure your range of motion, show the number of Calorles you have burned and keep track of the repetit[...]

The WEIGHT display will show the recommended weight serffng for the exercise that you have selected. WARNING: • The recommended weight setting may be too high or too low for you, depending upon such factors as your body s_ze and physical condition. If you cannot com.olete the desired numbers of sets and repetitions, the weight setting should be d[...]

bnce yOU have selected the first muscle grou p that you want to exercise, refer to the lower pad of the computer. One or more :,ndicators will be lighted, showing you which exerc_sels) to do to develop the selected muscle group. One of the indicators will be Flashing to show you which exercise to do first. If you want to skip the first exercise, pr[...]

After you have applled-a decal to the exercise insert for each oF the exercises that you want to include in your first workout, fit the four tabs on the insert into the slo_ in the lower part oF the computer. Make sure that the insert is turned so the spaces on the insert numbered 1 !'..'ough 20 are vlsible (The use oF the remaining space[...]

EXERCISE GUIDE SAFETY The CROSS TRAINER e is a tool, and leamlng ta use it properly is essential for your safety'as well as the success of your exercise program. Read this ownerls manual and the accompanying FITNESS JOURNAL carefully before using the CROSS TP, AINER e. Remember, the information in this owner's manual and in the FITNESS JO[...]

1. BUTTERFLY (15-125 Lbs.) Muscles affected: pectoralls ma_or and minor, deltoids ReFerto adjustment 2 on page 8 of thisowner's manual. Change the arms to the but- lerfly mode. Sit on the seat and hold the pads on the arms as shown; your arms should be bent at 90* angles. Keep your back straight. Press the arms together until the pads touch. R[...]

6. LATERALARM RAISE (15.125 Lbs.) Muscles affec'_: deltoids, h'apezbs Refer to adjustment 4 on page 9 of this owner's manual. Attach the strap to the low . pulley station. Stand with your side toward the CROSS TRA)NER e with your Feet on the Foot plata. Hold the strop with an overhand grip with your arm at your side. Keep :_ your bac[...]

11. LEG EXTENSION (15-125 Lbs.) Muscles affected: quadriceps Sit on the seat and position your feet under the pods on the leg developer. Keep your back straight. Raise the leg developer unlfl your legs are straight. Return to the start- _ngposition. 12. HIP ABDUCTION (15-125 Lbs.) Muscles affected: abductor, gluteus medius Refer to adjuslment 4 on [...]

16. SINGLE LEG CURL (15-125 Lbs.) Muscles affected: hamstring, gastrocnem;us Stand facing the CROSS TRAINER e and rest the back oFone leg against the lower _ pad on the leg developer. Ralse the leg developer as far as possible by bending your leg as shown. Rel_rn to the starting position. 17. AB CRUNCH (15-125 Lbs.) Muscles affected: reclus abdomin[...]

A. SIDE BEND (15-125 Lbs.) Muscles off_ed: le_'ssimus dcrsi, biceps, posterior deltoids • Refer to adjustrne_nt 4 on page'9 of this owner'smanual. Attach the strap to the low pulley station. Stand with your slde toward the CROSS TRAINER e withone foot on _ the foot plate. Hold the strap with an overhand grip with your arm at your?[...]

F. SINGLEARM BENT ROW (15--125 Lbs.) Muscles affected: biceps, brachioradlals, deltoids, tropezlus, laHsslmus dorsi, rhom,,oids Refer to adjustment 4 on page 9 of this owner's manual. Attach the strap to the Iowlz pulley stoHon. Stand with your feet on the foot plate and bend forward c_ shown. :'_ : Hold the strap with an overhand grip wi[...]

K. _ BENT ISOLATION CURL (15--125 Lbs.) Mu. .:es a_-'ted: biceps, _rachbradlals " Refer to adjustment 4 on page 9 of this owneds manual. Attach the strap to the low : - pulley s_tion. Stand with your side toward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown. Hold the strap with an underhand grip i with yo[...]

P. BENT LATERAL ARM RAISE (I 5-I 25 Lbs.) Muscles affected: delto;ds, trapezlus Refer to adjustment 4 on page 9 oF this owner's manual. Attach the strap to the low pulley station. Stand withyour side toward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown. Hold the strap with an overhand grip _ with your arm at y[...]

ORDERING REPLACEMENT PARTS EachCROSS TRAINER e has its own MODEL NUMBER. Always mention this MODEL NUMBER when requesting service or repair pa_ for your CROSS TRAINER e. All Po_ listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES. If paris you need ore not slacked locally, your order will be tran[...]