Reebok RBTL69810.0 Bedienungsanleitung

Serial Number Decal Model No. RBTL69810.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 Thank you for selecting the revolutionary REEBOK ® R 7.90 treadmill. The R7.90 treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. A nd whe n youʼr e not exer cising , the uni que treadmill can be f olde d up, req uiring l ess than h alf the fl oor spac e of other t readm[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking b elt is coated with hi[...]

7 2. Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely. Press a Base Cap (89) into the Base (95). 95 8 10 2 96 89 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the treadmill onto its left side.[...]

8 4. Hold a Bolt Spacer (14) inside the lower end of the Right Upright (85). Insert a 3/8" x 4 1/4" Patch Bolt (7) with a 3/8" Star Washer (11) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (14), 3/8" x 4 1/4" Patch Bolt (7), and 3/8" Star Washer (11). Hold the Right Upright (85[...]

6. Align the oval hole in the Left Upright Spacer (88) with the oval hole in the Base (95) as described in step 3. Hold a Bolt Spacer (14) inside the lower end of the Left Upright (84). Insert a 3/8" x 4 1/4" Patch Bolt (7) with a 3/8" Star Washer (11) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spa[...]

10 7. Insert the bracket on the Left Handrail (82) into the Left Upright (84). I nsert the Upright Wire (87) several inches downward into the Right Upright (85); make s ure that the wire tie does not fall into the Right Upright. Then, insert the Right Handrail (83) into the Right Upright. Be careful not to pinch the Upright Wire. Orient the Console[...]

1 1 9. With the help of a second person, hold the handrail assembly (B) upside-down near the console assembly (A). Connect the Console Ground Wires (6) in the handrail assembly to t he ground wires in the console assembly. Insert the console wire (C) into the track in the console assembly (A). Insert the Ground Wires (6) into the hole in the consol[...]

12 11. Slide the Left Upright Cover (80) onto the Left Upright (84). Slide the Right Upright Cover (86) onto the R ight Upright (85). 11 80 84 85 86 12. With the help of a second person, hold the con- sole assembly (A) near the Right Upright (85) and the Left Upright (not shown). Insert the Upright Wire (87) into the hole in the bottom of the Right[...]

13 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the[...]

14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise feed- ba[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, lo- cate the reset/off circuit breaker on the trea[...]

17 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button, or one of the incline buttons numbered 0 to 10. Each time you p ress one of the buttons, the incline will gradually change until it reaches the selected incline setting. 5. Select a display mode and monitor y[...]

18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 16. 2. Select a preset workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu. To select a preset workout, use the increase and decrease buttons next to the Enter b[...]

19 HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to c ommunicate with your wireless network and unlocks exciting new features. For example, you can download p ersonalized workouts and track and analyze your workout results on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.c[...]

20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t pos it ion . If yo u do n ot do t his , yo u may d ama ge t he tr ead mil l wh en yo u fol d it. R em ove t he ke y and u np lug t he po wer cor d. CA UTI ON: Y ou mu st be a ble t o saf ely l ift 4 5 lbs . [...]

21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the flo[...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

23 Remove t he three #8 x 3/4" Screws (1) a nd care- fully pivot the Motor Hood (62) off. Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, l[...]

24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle[...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 P ART LIST—Model No. RBTL69810.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 14 #8 x 3/4" Screw 22 #8 x 3/4" Washer Head Screw 3 32 #8 x 1/2" Screw 46 5/16" x 1" Patch Bolt 54 #8 x 1" Tek Screw 62 Console Ground Wi[...]

27 Key No. Qty. Description Key No. Qty. Description 101 1 Console 102 1 Console Frame 103 1 Left Accessory Tray 1 04 1 Right Accessory Tray 105 2 Console Clamp 106 1 Console Base 107 4 #8 x 1" Screw 108 1 Left Speaker * – Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement par[...]

8 8 52 51 20 21 21 34 33 34 33 28 32 32 43 43 30 45 30 30 39 40 36 47 45 46 36 44 41 49 48 54 39 60 55 56 56 46 58 59 61 50 57 15 42 10 24 23 15 17 19 19 20 24 30 30 30 28 42 30 30 30 30 10 17 17 17 17 17 28 EXPLODED DRA WING A—Model No. RBTL69810.0 R0310A[...]

15 15 15 15 74 17 73 37 37 37 1 1 1 17 22 22 28 28 69 70 71 68 62 64 76 75 72 65 28 28 31 67 66 77 79 78 EXPLODED DRA WING B—Model No. RBTL69810.0 R0310A 29[...]

90 5 90 5 90 5 96 96 8 7 11 7 11 27 35 89 89 85 95 88 91 92 14 94 90 5 94 87 10 10 8 25 26 35 35 97 98 93 14 86 83 82 81 81 80 38 38 4 4 4 13 13 9 27 35 84 92 7 11 87 6 3 63 4 13 13 12 9 12 29 2 2 30 EXPLODED DRA WING C—Model No. RBTL69810.0 R0310A[...]

99 107 103 101 104 102 106 6 28 3 3 3 1 100 105 53 3 3 3 3 3 3 3 3 3 3 105 3 3 3 3 18 107 108 16 31 EXPLODED DRA WING D—Model No. RBTL69810.0 R0310A[...]

Part No. 295913 R0310A Printed in China © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]