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Reebok Fitness RBTL15981 Bedienungsanleitung

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Die Vorschriften verpflichten den Verkäufer zur Übertragung der Gebrauchsanleitung Reebok Fitness RBTL15981 an den Erwerber, zusammen mit der Ware. Eine fehlende Anleitung oder falsche Informationen, die dem Verbraucher übertragen werden, bilden eine Grundlage für eine Reklamation aufgrund Unstimmigkeit des Geräts mit dem Vertrag. Rechtsmäßig lässt man das Anfügen einer Gebrauchsanleitung in anderer Form als Papierform zu, was letztens sehr oft genutzt wird, indem man eine grafische oder elektronische Anleitung von Reebok Fitness RBTL15981, sowie Anleitungsvideos für Nutzer beifügt. Die Bedingung ist, dass ihre Form leserlich und verständlich ist.

Was ist eine Gebrauchsanleitung?

Das Wort kommt vom lateinischen „instructio”, d.h. ordnen. Demnach kann man in der Anleitung Reebok Fitness RBTL15981 die Beschreibung der Etappen der Vorgehensweisen finden. Das Ziel der Anleitung ist die Belehrung, Vereinfachung des Starts, der Nutzung des Geräts oder auch der Ausführung bestimmter Tätigkeiten. Die Anleitung ist eine Sammlung von Informationen über ein Gegenstand/eine Dienstleistung, ein Hinweis.

Leider widmen nicht viele Nutzer ihre Zeit der Gebrauchsanleitung Reebok Fitness RBTL15981. Eine gute Gebrauchsanleitung erlaubt nicht nur eine Reihe zusätzlicher Funktionen des gekauften Geräts kennenzulernen, sondern hilft dabei viele Fehler zu vermeiden.

Was sollte also eine ideale Gebrauchsanleitung beinhalten?

Die Gebrauchsanleitung Reebok Fitness RBTL15981 sollte vor allem folgendes enthalten:
- Informationen über technische Daten des Geräts Reebok Fitness RBTL15981
- Den Namen des Produzenten und das Produktionsjahr des Geräts Reebok Fitness RBTL15981
- Grundsätze der Bedienung, Regulierung und Wartung des Geräts Reebok Fitness RBTL15981
- Sicherheitszeichen und Zertifikate, die die Übereinstimmung mit entsprechenden Normen bestätigen

Warum lesen wir keine Gebrauchsanleitungen?

Der Grund dafür ist die fehlende Zeit und die Sicherheit, was die bestimmten Funktionen der gekauften Geräte angeht. Leider ist das Anschließen und Starten von Reebok Fitness RBTL15981 zu wenig. Eine Anleitung beinhaltet eine Reihe von Hinweisen bezüglich bestimmter Funktionen, Sicherheitsgrundsätze, Wartungsarten (sogar das, welche Mittel man benutzen sollte), eventueller Fehler von Reebok Fitness RBTL15981 und Lösungsarten für Probleme, die während der Nutzung auftreten könnten. Immerhin kann man in der Gebrauchsanleitung die Kontaktnummer zum Service Reebok Fitness finden, wenn die vorgeschlagenen Lösungen nicht wirksam sind. Aktuell erfreuen sich Anleitungen in Form von interessanten Animationen oder Videoanleitungen an Popularität, die den Nutzer besser ansprechen als eine Broschüre. Diese Art von Anleitung gibt garantiert, dass der Nutzer sich das ganze Video anschaut, ohne die spezifizierten und komplizierten technischen Beschreibungen von Reebok Fitness RBTL15981 zu überspringen, wie es bei der Papierform passiert.

Warum sollte man Gebrauchsanleitungen lesen?

In der Gebrauchsanleitung finden wir vor allem die Antwort über den Bau sowie die Möglichkeiten des Geräts Reebok Fitness RBTL15981, über die Nutzung bestimmter Accessoires und eine Reihe von Informationen, die erlauben, jegliche Funktionen und Bequemlichkeiten zu nutzen.

Nach dem gelungenen Kauf des Geräts, sollte man einige Zeit für das Kennenlernen jedes Teils der Anleitung von Reebok Fitness RBTL15981 widmen. Aktuell sind sie genau vorbereitet oder übersetzt, damit sie nicht nur verständlich für die Nutzer sind, aber auch ihre grundliegende Hilfs-Informations-Funktion erfüllen.

Inhaltsverzeichnis der Gebrauchsanleitungen

  • Seite 1

    C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- t[...]

  • Seite 2

    2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . .[...]

  • Seite 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

  • Seite 4

    4 24. Never drop or insert any object into any opening. 25. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 26. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- [...]

  • Seite 5

    5 Thank you for selecting the new REEBOK ¨ ACD3 treadmill. The ACD3 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve - nience and privacy of your home. And when youÕre not exercising, the unique ACD3 can be folded up, requir - ing less than half the floor spac[...]

  • Seite 6

    6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. 39 1 Set the treadmill in a cleared area and remove all packing materials. Do not dispose of th[...]

  • Seite 7

    7 HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read all instructions on this page and the following page. The heart rate monitor consists of two components: the chest strap and the sensor unit. Refer to the draw- ing below to attach the chest strap to the sensor unit. Insert the tab on one end of the chest stra[...]

  • Seite 8

    ¥ As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within armÕs length of the console. ¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical condition[...]

  • Seite 9

    9 T READMILL O PERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN TH[...]

  • Seite 10

    10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and in- cline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. The console also offers ei[...]

  • Seite 11

    11 Refer to the drawing at the top of page 10. A. ENTER ButtonÑThis button is used to enter age, weight and maximum heart rate settings. B. + and Ð ButtonsÑThese buttons are used to change age, weight and maximum heart rate settings. C. USER ButtonÑThis button is used to select user in- formation. Up to three different users can store age, weig[...]

  • Seite 12

    12 Press the USER button. Press the USER button to designate yourself as user 1. The USER 1 indicator will light without flashing. Note: To desig- nate yourself as user 2 or user 3, press the USER button repeatedly. Enter your weight if desired. The current weight set- ting will be shown in the CALS/FAT CALS display. Press the + or Ð button to ent[...]

  • Seite 13

    13 Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the LED displays. The LED Tra[...]

  • Seite 14

    14 The three speed programs automatically control the speed of the treadmill as they guide you through effec- tive workouts; the three incline programs automatically control the incline of the treadmill. Follow the steps below to use a speed program or an incline program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Ente[...]

  • Seite 15

    If an incline program is selected, the speed of the treadmill can be changed during the program with the SPEED buttons or the QUICK SPEED buttons. If a speed program is selected, the incline of the treadmill can be changed with the INCLINE buttons. The program will continue until the speed or incline setting of the last period is shown in the CUR- [...]

  • Seite 16

    16 Each pulse program consists of thirty, one-minute periods. One heart rate setting is programmed for each period. The heart rate settings will be shown in the LED ma- trix. The heart rate setting of the first period will be shown in the flashing CURRENT PERIOD column. The settings of the next twelve periods will be shown in the twelve columns to [...]

  • Seite 17

    17 Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting of the first period is shown in the flashing CUR- RENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, sim[...]

  • Seite 18

    18 The program will continue until the speed setting of the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop. During the program, the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments [...]

  • Seite 19

    19 HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hand[...]

  • Seite 20

    20 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 9.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. A[...]

  • Seite 21

    21 PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power [...]

  • Seite 22

    22 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok [...]

  • Seite 23

    23 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor[...]

  • Seite 24

    24 The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired resul[...]

  • Seite 25

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

  • Seite 26

    26 1 2 Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 8 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 8 Isolator Spacer Screw 11 4 Isolator 12 4 Isolator Spacer 13 1 Walking Belt 14 1 Walking Platform 15 1 Storage Knob Screw 16 1 Storage Knob Shaft 17 1 Storage Pin 18 1 Spring[...]

  • Seite 27

    27 101 2 Nylon Washer 102 2 Incline Spacer 103 1 Console 104 2 Motor Tension Washer 105 1 Motor Star Washer 106 1 Motor Pivot Bolt 107 1 Sensor Unit 108 1 Motor Bracket 109 4 Motor Tension Nut 110 1 Lower Incline Motor Bolt 111 1 Storage Latch Insert 112 1 Optic Switch Bracket 113 1 Reading Rack 114 1 8Ó Wire Harness 115 1 Rear Roller 116 2 Rear F[...]

  • Seite 28

    8 64 64 8 32 11 6 32 11 6 1 41 41 41 3 34 5 6 33 11 10 12 15 17 18 19 20 16 14 13 5 34 41 36 41 1 41 35 22 23 24 41 41 23 22 30 7 7 21 25 26 64 29 27 37 38 35 100 31 9 9 33 11 5 35 35 11 10 12 33 33 35 12 11 10 12 11 10 E XPLODED D RA WING ÑM ODEL N O. RBTL15981 R0599A[...]

  • Seite 29

    40 39 99 98 90 89 53 95 96 96 99 99 98 99 92 91 94 90 88 89 77 11 0 64 82 81 74 75 78 77 79 23 77 76 77 72 64 64 71 94 46 43 41 45 44 43 64 41 41 41 54 54 59 52 64 11 2 51 50 49 67 64 64 65 68 69 66 67 64 64 63 61 62 61 61 61 58* 55 56 72 64 84 83 85 86 87 64 60 42 42 92 91 92 91 92 91 102 101 103 106 108 76 77 75 105 109 64 102 93 4 64 64 11 3 2 7[...]

  • Seite 30

    Part No.154557 J01282-C R0599A Printed in USA © 1999 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ ACD3 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED?[...]