Reebok Fitness 30711.0 Bedienungsanleitung

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 3071 1.0 Serial No. www .proform.com Visit our website at www .weslo.com Visit our website at www .jumpking.com Visit our website at www .imagefitness.com Visit our websi[...]

2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . [...]

3 I MPORT ANT P RECAUTIONS 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 3. Y our exercise[...]

4 C ongratulations for selecting the new REEBOK ® R B 310 exercise cycle. Cycling is one of the most ef fec- t ive exercises for increasing cardiovascular fitness, bui ldi ng endurance, and toning the entire body . The RB 31 0 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and priv[...]

5 Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m aterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the part drawings below to identify the small parts used i[...]

6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split W ashers (55). 52 16 1 4 2 A void pinching and damaging the wires. 1 4. While another person holds the Upright (2) near the Frame (1), use the wire tie in the Upright to pull the Upper and [...]

7 5. The Console (4) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. IMPOR- T ANT : If the exercise cycle has been exposed to cold temperatures, allow it to warm to room tem- p erature before inserting batteries into the Console. If you do not do this, the console dis- plays or other electronic components may b[...]

8 8. Attach the Backrest (8) to the Backrest Bracket (3) w ith three M6 x 38mm Button Screws (72) and three M 6 W ashers (44). S tart all three Button Screws before you tighten any of them. 8 3 44 4 4 8 44 72 72 9. Push the seat handle down. Pull the Seat Carriage (41) towards the back of the exercise cycle until it stops . Then, pull up on the sea[...]

9 10. Identify the Left Pedal (22), which is marked with an “ L.” Using an adjustable wrench, f irmly tighten t he Left Pedal counterclockwise into the Left Crank Arm (24). T ighten the Right Pedal (not shown) clock- wise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After using the exercise cycle f[...]

10 HOW TO ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. HOW TO ADJUST THE SEA T The seat can be adjusted forward or backward to the position that is the most comfortable for you. T[...]

1 1 EBRB3976 RBEX3976 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedba[...]

12 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select the manual mode. Each time you turn on the console, the manua[...]

13 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal c ontacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, h old the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your h ands or gripping the contacts too tightly . When your pulse is [...]

14 As you exercise, you will be prompt- e d to keep your pedaling pace near the target pace set- ting for the current segment. When an u pward arrow appears in the display , increase your pace. When a downward arrow appears in the display , decrease your pace. When no arrows appear , maintain your current pace. Important: The target pace settings a[...]

15 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. 1. Begin pedaling or press any button on the con- sole to turn on the console[...]

16 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that p its you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie D estroyer game. 1. Begin pedaling or pr[...]

17 HOW TO PLA Y THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Y our goal d uring each hand of the game is to have the highest point total that does not exceed 21 points. Y ou will use t he interactive touch screen on the display to play the game. Follow the steps below to play Black[...]

18 H OW TO PLA Y THE TEXAS HOLD ‘EM GAME T exas Hold ‘Em is a popular poker game in which you compete against other players to win credits. Y our o bjective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. Y ou will use the interactive touch screen on the display to play t[...]

19 I nspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid dam- age to the console, keep liquids away from the console and keep the console out of direct sun- light. BA TTERY REPLACEMENT If the console[...]

20 E XERCISE G UIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular syst[...]

21 1 1 Frame 2 1 Upright 3 1 Backrest Bracket 4 1 Console 5 2 Crank Cover 6 2 Accent Ring 7 1 Upright Knob 8 1 Backrest 9 1 Seat 10 2 Game Grip 1 1 1 Seat Bracket 12 2 Controller 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 2 Leveling Foot 20 2 Upright [...]

22 8 10 27 57 84 84 26 57 84 14 57 57 13 57 84 84 41 71 71 78 78 78 59 59 49 79 79 79 78 79 9 11 12 77 77 77 77 81 55 55 55 67 44 44 55 57 12 57 57 5 6 3 6 5 10 72 72 74 84 44 44 64 6 4 91 91 E XPLODED D RA WING A —M ODEL N O. 3071 1.0 R0607A[...]

23 52 55 55 48 48 16 1 53 90 34 55 55 54 54 19 40 66 17 63 69 63 89 39 37 36 35 38 23 32 50 33 30 29 31 73 73 53 53 21 18 75 4 80 7 2 15 19 66 54 17 55 63 63 69 89 83 70 25 22 43 47 42 51 24 33 28 50 20 20 56 62 62 65 60 85 85 84 82 88 88 86 87 87 87 76 76 76 76 53 53 53 57 68 61 58 90 53 45 46 57 E XPLODED D RA WING B —M ODEL N O. 3071 1.0 R0607[...]

Part No. 257500 R0607A Printed in China © 2007 ICON IP , Inc. O RDERING R EPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) ?[...]