Precor UBK 800-SERIES Bedienungsanleitung

As sembling and Maintaining UBK 800-Series Upright Ex er cise Bik es Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 UBK 800-Series P AG/ OM 300715- 201 rev C W arranty #36286- 114 14 F ebruary 2011[...]

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Edition Informa tion ASSEM BLIN G AND M AINTAINING UBK 8 00 - SERIES UPRIG HT EX ERCISE BIKE S P/N 30 0715 - 20 1 rev C Copyrig ht © Feb ruary 2 011 P recor Inco rporat ed. All ri ghts reserved. Specifications subject to change without not ice. Trademark Not e Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Incorp[...]

Important Sa fe ty Instructions Read the following precaut ions thoroughly before you begin assembly, and save them afterward for future reference. Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this man ual provide more details of safety feature[...]

4 Assembling and Maintain ing UBK 800 - Series Upright Exercise Bikes  Use the power adapter provided with the equipment. Plug the power adapte r into an appropri ate, grou nded power outlet as ma rked on the equipmen t.  Care should be taken whe n mounting or dismounting the equipmen t.  Read, understand, and test the emergency stop proce[...]

Important Safe ty Instructions 5  If you plan to move t he equipment, obtain help and u se proper lifting techniques. R efer to the "Moving the Equipment" section of the assembly and maintenanc e guide.  Use the equipment only for its intended purpose as described in this manual. D o not use accessory attachments th at are not recom[...]

6 Assembling and Maintain ing UBK 800 - Seri es Upright Exercise Bikes Hazardous Mat erials and Pr op er Dispo sal The bat teries wit hin self - power ed equipment contain materials that are considered hazar dous to the environment . Federal law requires proper disposal of these batteries. If you plan to dispose of y our equipment, contact Pre cor [...]

Important Safe ty Instructions 7 Radio F requenc y Int erferenc e (RF I) The RFID module conforms to the following national standards defining acceptable limit s for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been t ested and found to comply wit h the limits for a Cl ass A digital device, pur s[...]

8 Assembling and Mainta ining UBK 800 - Series Upright Exercise Bikes European Applications CE compliance is claimed t o the following directives:  1999/ 5/EC R&TTE Dir ective  2006/9 5/EC LVD Dir ective  2002/95/EC RoHS Directive Directive c ompliance has been verified to the fol lowing standard s:  EN 55022  EN 300 330 - 1 V1.5[...]

Important Safety Instructions 9 Radio F requenc y Int erferenc e (RF I) This Precor exercise equip ment conforms to the follo wing national standards defining acceptable limits for radio freque ncy interference (RFI). Federal Communications Commission, Part 15 This equipment has been t ested and found to comply wit h the limits for a Cl ass A digit[...]

10 Assembling and Maintainin g UBK 800 - Seri es Upright Exercise Bikes Electrical Recom mendations: All Equipment Excluding Trea dmills Note : This is a recommendation only. NEC (National Electr ic Code) guidelines or local r egion electric codes must be followed. For equipment fitted wit h a P80 console or Personal Viewi ng System (PVS) screen a [...]

T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Pre caution s ................................................................................. 3 Educating Users .................................................................................... 5 Hazardous Mater ials and Proper Dis[...]

12 Assembling and Maintaining UBK 800 - Seri es Upright Exercise Bikes Maintena nce ............................................................................ 35 Daily Cleaning ...................................................................................... 35 Da il y I nsp ec tion ...........................................................[...]

Chapter 1 Assembling the Ex er cise Bik e Import ant: The instructi ons in the following procedures are described from the perspecti ve of a person standing directly in front of the equip ment (that is, o n the oppos ite side of the control cons ole from a person usi ng the equ ipment). These descriptions may not match the n ames of certain parts i[...]

14 Assembling and Maintaining UBK 800 - Seri es Upright Exercise Bikes Unpackin g the Equi pmen t The shipping container for Precis ion Series exercise bikes consists of the f ollowing items:  Wooden pallet  Cardboard base  Cardboard cover WARNING Do not attempt to move the equi pmen t o ff of the pallet by yoursel f. Have at least on e ot[...]

Assembling the Exer cise Bike 15 Hardware Kit ( not to scale) Before you begin the assembly, verify that the following hardw are items are pack ed with the equ ipment. Fasteners Q uantity ⁵₁₆ - inch x ³₄ - inch sockethead s crew 4 ¹₄ - inch x ⁵₈ - inc h flathe ad ma chi ne scr ew 4 #8 x ⁵₈ - inc h self - tapp ing [...]

16 Assembling and Maintaining UBK 800 - Seri es Upright Exercise Bikes Installing the Upright Support and Cables DANGER Do not attempt to connect electrical power until all assembly procedures are co mplete and the c onsole is properly installed. Before you begin this procedure, retrieve the cables for the console that you pla n to install on this [...]

Assembling the Exer cise Bike 17 4. Remove the f our #10 x 1 - inch self - tapping screws holding the left side cover in place, then pull the cover away f rom the body a ssembly. Guide the cover around the pedal crank, then remove it and set it asi de. Figure 4 : Side cover remova l 5. Remove the tape holding the base unit data cable in place insid[...]

18 Assembling and Maintaining UBK 800 - Seri es Upright Exercise Bikes Note: If the support is positioned correctly, it rests on a metal tab in the upright su pport channel. Figure 5 : Upright s upport insertion Impo rtan t : In the fol lowing s tep, be extr emely careful not to trap or pinc h any of the cables between the mo unting scr ews and the[...]

Assembling the Exer cise Bike 19 Installing the Bottle Holder The bottle holder attaches to a plastic support that ha s been mounted on the upright support at the f actory. To instal l the bottle hold er : 1. Position the bottle holder on its support so that the t hree tabs on the bottle holder fi t into the three rectangular holes in the support. [...]

20 Assembling and Main taining UBK 800 - Series Upright Exercis e Bikes Installing the H andlebars After the upright support a nd the bottle holder are se curely in place, install the handlebar assembly and route the heart r ate sensor cable through the s upport. To instal l the handleba rs: 1. Position the handlebars ov er the brackets near the to[...]

Assembling the Exer cise Bike 21 Making Sure th e Unit Is Stable Make sure the unit is level before allowing anyone to use it. CAUTION: To eliminate movement, make su re the adjustable fee t are in con tact with th e floor. To level the unit: 1. Gently rock the unit. If there is any movement, ask yo ur assistant to ti p the unit to one side while y[...]

22 Assembling an d Maintaining UB K 800 - Series Upright Exe rcise Bikes[...]

Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mo unting hardware and connect or locations w henever possible. The installation sequence for any of them is as fo llows:  Threading the cable assembly  Connecting cables  Completing the installation (tighteni ng the mounting sc[...]

24 Assembling and Mainta ining UBK 800 - Series Up right Exe rcise Bike s Impo rtan t : Before yo u begin the f ollowing pr ocedure, re move the rear cover fr om the con trol console . To remove the cover , use your fingern ails to pry the l ower edge loose, then sw i ng the co ver up and out as sh own in the follow ing illustration . Figure 9 : Re[...]

Installing the Con sole 25 Connecting Cables (P80) After the console has been seated, separate the individual cables out of t he end of the cable as sembly and attach them to the appropriate circuit connect ors inside the console. Refe r to the following diagram and tab le to identify the cables and connectors. Figure 11 : Cable connections, P80 co[...]

26 Assembling an d Maintaining UB K 800 - Seri es Upright Ex ercise Bik es Cable Conne ctor Type Circ uit Conne ctor Location Heart rate s enso rs Four - c onta ct s trip, k eyed Safety key (trea dmil ls only) Six - co ntac t stri p, ke yed CSAFE Eig ht - co ntac t mod ular , on flat gray cable Auto St op se nsor (trea dmil ls only) Four - c onta c[...]

Installing the Con sole 27 The following illustration s hows how the cable is posi tioned once it is inst alled. Figure 12 : Connecting t he television cable Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass t hrough the cutaway opening at the up per right corner of the b ack plate and connect to nea[...]

28 Assembling and Mainta ining UBK 800 - Series Up right Exe rcise Bike s Connecting the Heart Rate Sensor Cable The heart rate sensor cable passe s through the cutaway opening at the upper left corner of the back plate, the n down to the small cir cuit board at the lower left of the console. The following illustration shows how the ca ble should l[...]

Installing the Con sole 29 Completing the Console Installati on (P80) Before you complete the f inal installation steps, doub le - check the connections you have made. Make sure that a ll cables are fully and securely connected, and that any unneeded cables are tied b ack properly. To compl ete the insta llation: 1. Feed extra cable back into the n[...]

30 Assembling and Mainta ining UBK 800 - Series Up right Exe rcise Bike s To th read th e cable asse mbly : 1. Make sure that as much of each ca ble as possible passes through the opening in the middle of the console mo unt on the base unit. 2. Position the console over t he console mount. 3. Rest the console on the co nsole mount so that the no tc[...]

Installing the Con sole 31 Connecting Cables (P30) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the consol e. Refer to the following diagram and tab le to identify the cables and connectors. Figure 17 : Cable connections, P30 co[...]

32 Assembling and Maintainin g UBK 800 - Se ries Up right Exercis e Bike s Connectin g Cabl es (P20) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the console. Refe r to the following diagram and tab le to identify the cables and[...]

Installing the Con sole 33 Completing the Console Installati on (P30 and P20) Before you complete the f inal installation steps, doub le - check the connections you have made. Make sure that a ll cables are fully and securely connected, and that any unneeded cables are tied back properly. To compl ete the insta llation: 1. Feed extra cable back int[...]

34 Assembling and Maintain ing UBK 800 - S eries Up right Exe rcise Bike s Verifying Th at the Heart Rate Display Is Operational To verify that the hea rt rate disp lay is operationa l: 1. Begin exercising on the equipment. 2. Grasp both touch - sensitive handlebars. Note: The heart rate is read within ten seconds. D uring that time, the hea rt on [...]

Chapter 3 Maintenanc e To keep the equipment f unctioning properly, perform the minor maintenance tasks in t his section at the int ervals shown on the maintenanc e checklist. Failure to main tain the equipment as described in t his section could void the Precor Limited War ranty. DANGER To reduce the risk of electrical shock, a lways disconnect th[...]

36 Assembling and Maintain ing UBK 800 - Seri es Upright Exercise Bikes Alternatively, you can clea n the equipment with Athl etix fitness equipment cleaning wipes (for more information, v isit www.a thletixpr oducts.com ) CAUTION Vacuum the floor underneath t he equipment frequently to prevent the accumulation of dust and dirt that can in terfere [...]

Maintenance 37 Quarterly Main tenance Precor recommends that you clean and inspect the equipment more thoroughly once every t hree months. To perform quarter ly maintenance: 1. Remove the cover panels. 2. Vacuum out any debris, being careful not to b ring the vacuum cleaner nozzle too close to any circuit bo ard (unless your vacuum cleaner is prote[...]

38 Assembling and Mainta ining UBK 800 - Series Upright Exercise Bikes Moving the Equipment The equipment is very heavy. If you plan to move it to a new location, obtain the help of an adu lt assistant and use prope r lifting techniques. If the eq uipment includes roller wh eels on one end, use the wheels to reduce the load on you rself and your as[...]

Chapter 4 Self - Po w er ed Featur es Impo rtan t : This chapter of the m anual describes Precor fitness equipment that can oper ate without being connec ted to AC power. This includes units equippe d with P4 0 or P20 c onsoles. However, P80 consoles mu st be connected t o AC pow er through their power supplies to oper ate. For this reason, this ch[...]

40 Assembling and Mainta ining UBK 800 - Series Upright Exercise Bi kes Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the use r does not maintain the mi nimum rate of motion, a 30 - secon d shutdow n process begins. In this mode, the conso le displays a countdown indicat or and ig[...]

Self - Powered Features 41 Using the Optio nal Power Adapter After connecting the powe r adapter to the equipment , plug the opposite end into the a ppropriate power source (1 20 V o r 240 V). CAUTION: When the o ptional power adap ter is in use, m ake sure that the po wer supply cord does n ot create a s afety h azard. Kee p it out of th e way o f[...]

42 Assembling and Maintaining UBK 800 - Seri es Upright Exercise Bikes Replacing the Battery The equipment ’ s batter y is built to last for a long time. However, if you feel that the battery may need replaci ng, check with an authorized s ervice technician. Refer to Obtaining Service . CAUTION: Th e batte ry stor ed inside th e equip ment con ta[...]

Chapter 5 Commer cial C ar di o v ascular E quipment Limit ed W arr anty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PROD UCT. BY USING THE EQUIPMENT , YOU ARE CONSENTING TO BE BOUND B Y THE FOLLOWING WARRANTY TERMS AND CONDITIONS . Limite d Warr anty . Precor I ncorp orated w arra nts all new Pre[...]

44 Assembling and Maintain ing UBK 800 - Seri es U pright Exercise Bikes Options / Accesso ries Many op tions or acces sories have compone nts that are co nnec ted inter nally o r mou nted inside the elec tronic co nsole . T he follow ing guide line s dete rmine the warra nty for t hes e componen ts. If the inte rnal c omp onents a re insta lled b [...]

Commercial Cardiovascular Equipment Limited W arranty 45 This Limi ted Warranty sh all not app ly to : 1. So ftware versi on upgr ades. 2. Softwa re def ects that do not m ateria lly and negat ively af fect t he norma l perfo rmanc e of the pr oduct und er norm al c onditi ons of us e. 3. Consuma ble goods or cos meti c item s of the product , the [...]

46 Assembling and Maintain ing UBK 800 - Seri es U pright Exercise Bikes EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS S UPPLIERS SHALL HAVE NO OBLIGATION OR LIABILI TY, WHETHER ARISING IN CO NTRACT (INCL UDING WARR ANTY), TO RT (INCLUD ING ACTIVE, PASS IVE, OR IMPUTED NEGLIGENCE AND STRICT L IABILITY), OR OTHERWISE, FOR DAMA[...]

Commercial Cardiovascular Equipment Limited W arranty 47[...]

48 Assembling and Maintain ing UBK 800 - Series U pright Exercise Bikes[...]

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As sembling and Maintaining UBK 800-Series Upright Ex er cise Bik es Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 UBK 800-Series P AG/ OM 300715- 201 rev C W arranty #36286- 114 14 F ebruary 2011[...]

Oper a ting and Maintaining the P30 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 P30 OM 301096- 141 18 January 2011[...]

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Edition Informa tion Opera ting a nd M ain tain ing the P 30 Co nsole P/ N 301096 - 141 Copyright © 20 1 1 Precor Incorporated. All r ights reserved. Specifications subject to c hange without notice. Trademark Not e Precor, AMT, and EFX are registered trad emarks and Preva i s a trade mark of P recor Inco rporate d. Ot her n ames in t h is documen[...]

Chapter 1 Important Sa fe ty Instructions This apparatus (hereinafter referred to as the console ) is intended to be shipped with a new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for in div idua l sale. WARNING To prev ent injury, the console must b e attached securely to the base unit following all ass[...]

4 Operating and Mainta ining the P30 Console  Do not allow children, or p eople unfamiliar with the operation of this equipmen t, on or near it. Do not le ave children unsupervised around the equ ipment.  Make sure all users wear proper exercise clothing and shoes for their workouts a nd avoid loose or dangling clothing. Users should not wear[...]

Important Safe ty Instructions 5  Proper Location for Equipm ent  For all equip ment other than tre admills: L ocate at least 40 inc hes (1 meter) away from walls or furniture on either side of t he equipment, a nd 40 inche s (1 meter) away from obj ects behind th e equipment.  For treadmil ls: Locate at l east 40 inches (1 meter) away fro[...]

6 Operating and Mainta ining the P30 Console  When usin g the treadmil l, always attach the s afet y cli p to your clothing before begin ning your workout. Failure t o use the safety clip may pose a greater risk of injury in t he event of a fal l. CAUTI ON: DO NOT remov e the cover , or you may r isk injury d ue to electric s hock. Re ad the a s[...]

Important Sa fety Inst ructions 7 Regulatory Not ices for Cardio vascular Exercise Equipment The regulatory information in th is section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been te sted and found to comply w ith the foll owing appli cable safety standar ds. Ca[...]

8 Operating and Mainta ining the P30 Console Industr y Canad a This device c omplies with RSS - 210 :2007 of the Spectrum Management & Telecomm unications Radio Standards Specification. Operation is subject to the following tw o conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference rece[...]

Important Safe ty Instructions 9 Importan t : A true dedicat ed branch cir cuit provides dis crete hot, neutral, and groun d lines to each pl ug. These lines must not be looped or " daisy - chained" to any other lines in any way. For non - powered e quipment fitted a Personal Viewing System (PVS) screens, up to 10 consoles or PVS screens [...]

10 Operating and Maintainin g the P30 Console[...]

T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Precaut ions ................................................................................. 3 Hazardous Mater ials and Proper Disposal .................................... 6 Product Recyc ling and Disposal ...........................[...]

12 Operating and Maintaining the P30 C onsole[...]

Chapter 2 Getting St art ed The P30 con sole offers admi nistra tors the abili ty to set default values that meet their specific needs. These settings include items like language, un its of mea sure, and setting a maximum all owed workout time for each piec e of equipment. Activating the Console fo r Sel f - Powered Equipme nt Preco r equipm ent is[...]

14 Operating and Maintaining the P30 Console Optional Use of the Power Adapter An optional AC power ada pter provides sustained power to the equipment. This adapt er allows you to change se ttings without having to pedal the e quipment. To purchase the power adapter, contact your de aler. If you purchase the optional po wer adapter, you must also p[...]

Getting Started 15 Identifying Parts of the Console The following diagram pro vides information about the console keys. The number and act ions of the console keys m ay differ slightly depending on the type of equipment. Figure 3 : P30 console keys Table 1. Parts o f the conso le N umber Part Name Details Average Speed Pace Dista nce Use the ▲ or[...]

16 Operating and Maintaining the P30 Console N umber Part Name Details • Muscle Moni tor - EFX • Stride Leng th - AMT • Rate per M inute - Climber • <blank > - Bike, Treadmill • The Musc le M onit or dis play s the musc les use d to pe rfor m tha t worko ut. • Stride Leng th desc ribe s the le ngt h of your s tep s duri ng a work [...]

Getting Started 17 N umber Part Name Details Optio ns - Al l equip men t exce pt AMT • Press t o ente r Goa ls, La ngua ge, Weigh t, Ag e, and Targ et H e art Rate inf orm atio n, M ore Op tio ns • Press More Metrics to vie w addit ional m etr ic i nforma tio n for all equ ipme nt exc ept the A MT Metric s: • Perc ent Com ple te • Time in Z[...]

18 Operating and Maintainin g the P30 Console N umber Part Name Details Number pad Use to e nter nume rica l inf orm ation such a s ag e, weig ht, an d pa ssword s. Press Clear to de lete the n um bers entered. Press En te r after you have entered number s o n this numbe r pa d.[...]

Chapter 3 Setting Up the C onsole Use the System Settings mode to configure settings in a way that benefits your users and your facility. The System Settings menu is visible only to administrators and registered service technicians. Changes made to these settings are saved t o the fitness eq uipment. The System Settings categories are:  Club S e[...]

20 Operating an d Maintaining the P30 Con sole Note: On self - powered equipment, the battery initializes when you begin working out . You must maintain a m inimum rate of moti on for the Welco me banner to app ear. The changes made in System Setti ng mode s become the defaul t settings wh en the display resets to the Welcome banner. CAUTI ON: If y[...]

Setting Up the Co nsole 21 Setting Cl ub Parameter Values Use thi s informati on to customize the eq ui pment for your setting. Safety Code (Treadmill only) Value Range: Ena bled or Disa bled (De fault : Disa bled) When the eq uipment is shipp ed from the facto ry, the safety code protection feature is disabled. If you enable the safety code, your [...]

22 Operating an d Maintaining the P30 C onsole Set Max Workout Time (All Equipment) Value Range: 1 to 240 minutes (Default: 6 0 minutes) You can set a max imum workout time per sess ion. Choose a time limit between 1 and 240 minutes, or select No L imit if you do no t want to set a time li mit. For example, i f you set the time limi t to 20 minutes[...]

Setting Up the Co nsole 23 Creating a Custom Workout Value Range: ON or OFF (De fault Value: OF F) Create a customized progr am for your workout. Note: This option is not available on all equipment. To crea te a c ustom prog ram: 1. At the SET CUSTOM PROGRAM prompt, press OK . The program profile appea rs in the display and a bl inking column indic[...]

24 Operating an d Maintaining the P30 Console 6. When you have finished creating your program, press OK to save the p rogram profile, an d return to th e Welcome banner . Press BACK , to exit this setti ng without s aving your changes to the custo m prof ile. Set Speed Limit (Treadmill only) Value Range: Full speed range of equipment (Default: Maxi[...]

Setting Up the Co nsole 25 Set Resi stanc e Rang e (Bike o nly) Value Range: High, Medium, or Low (Default: High) You can set a low, medium , or high base resistance on the recumbent or upright bikes. There are 25 levels of resistance withi n each base setti ng, but the base setti ng affects the overall resistance range. The following ranges are av[...]

26 Operating an d Maintaining the P30 Console Viewing the Infor mational Displays Information Display settings are values t hat provide you with information about the equi pment. Types of informati on contained in this setting group include, an event log, software and equipment serial numbers, an d usage information. To view the S ystem s ettings: [...]

Setting Up the Co nsole 27 Produc t Value Information provided All UPPER BASE SW PART NUMBER Upper base appli cation software v ersio n All LOWER BASE SW PART NUMBE R Lower appl icati on sof twar e v ersio n All METRICS BO ARD Softwa re n umber on the Met ric s Board AMT STR IDE D IAL SW PART NUMBER Stride Dia l softwa re numbe r All SERIAL NU MBER[...]

28 Operating an d Maintaining the P30 Console Event Number Description of Event 09 Lowe r PC A memor y te st eve nt 10 L ine Fr equenc y out of a cce ptable rang e 11 Wa tchdog (U pper PCA) l ow vol tag e powe r 12 Wa tchd og (L ower PC A) lo w v oltag e po wer 13 Fa n at inc orre ct sp eed ( ver sion 1 trea dmill s) 14 F an fa il (lowe r PCA) 15 A[...]

Setting Up the Co nsole 29 User ID Entry with CSAFE Equip ment This e quipm ent is f ully com patib le w ith C SAFE prot ocols . When the equipment is connected to a CSAFE master device, the user is prompted to p ress ENTER and beg in an identi fication process. The user ID is disp layed as five zeros and indicates the starting point. The following[...]

30 Operating an d Maintaining the P30 Console[...]

Chapter 4 Intr oducing Users t o the P30 Console CAUTI ON: Before begin nin g an y fitn ess progra m, s ee you r physician for a thoroug h physic al examina tion. Seek advice fro m your physi cian to l earn the t arget hear t rate appropriate for you r fitness level. The P30 console offers an easy - to - fo llow dis play and mult iple programs to h[...]

32 Operating and Maintainin g the P30 Console To use the touch heart rat e feature, place the palm o f your hands directly on the meta l heart rate sensors on the equipment ’ s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips:  Both hands must grip the s ensors for your heart rate t o register.  It t[...]

Introducing U s ers to th e P30 Con sole 33 Using a Chest Strap Tr ansmitte r WARNING Signals u sed by the h eart rate straps may interfere with pacemakers o r other implanted devices. Consult your phy sician and the ma nufactur ers of your heart rate strap and i mplanted device before usin g a heart rate strap. Weari ng a chest strap tr ansmitter [...]

34 Operating and Mainta ining the P30 Console Using the Trea dmill Safety Clip The tr eadmill is equip ped with two differ ent stop functi ons, which behave as follows: If the us er … Th en the treadm ill belt … And the consol e … Presse s do wn on the re d STOP b utto n Slows to a stop Shows t hat the exe rc ise worko ut is pa used Pulls on [...]

Introduci ng Users to the P30 Console 35 If the restar t switc h tri ps during exer cis e, perf orm the following steps: 1. Reattach the safety clip if necessary. 2. Press the r estart switc h down until it cli cks, retur ning it to its normal position. Note: If th e restar t switch trip s, all infor mation about the current workout is del eted. 3.[...]

36 Operating and Maintain ing the P30 Console Treadmill Auto Stop™ ( Aut omatic Stop ) Function Importan t: The default setting for this feature is O N. An ad ministrator can t urn off this feature in the System Setti ngs; however, Precor reco mmends i t remain ON. The Auto Stop™ ( Automat ic Stop ) feature is designed to bring the treadmill to[...]

Chapter 5 Starting a W ork out CAUTION: If you ar e using a treadm ill, be sur e to attach the securi ty clip to y our clothing b efore star ting your w orkout. The equipment is in the Welcome state when the words SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scroll acr oss the scrolling upper text displ ay and PRECOR scrolls on the lower text d is[...]

38 Operating and Mainta ining the P30 Console Starting a Preset Programmed Workout Preset workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions. The P30 i ncludes the following preset programs depending on the type of e quipment:  Manual  Heart Ra te  Inter va l  Weig[...]

Starting a Workout 39 To choos e a unit o f meas ure befor e you begin ex erci sing: 1. From the Welcome banne r, press OPTI ONS . 2. Press O PTI ONS twice to go UNITS . 3. Use the Up and Down a rrows to select a unit of me asure. 4. Once you have selected a unit of measure, press OK . Setting Options after You Begin a Workout Once you begin a Quic[...]

40 Operating and Mainta ining the P30 Console Pausing and R esuming an Exe rcise Session When you interrupt a wo rkout, the equipment respo nds in one of two ways, depend ing on how it is powe red. Paused (Externally Powered Equipment) When the session is pause d, t he be lt sp eed is s lowly redu ced to zero, or the resistance is slowly reduced to[...]

Starting a Workout 41 Ending a Sessi on Cooling down is an impo rtant aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of th e working muscles. In ad dition, a three to five minute coo l down allows your heart rate t o return to its normal, r esting state. At the e nd of your workou[...]

42 Operating and Maintainin g the P30 Console Three different types of metrics are captured during a workout. Controlled Metric s can b e set and changed. They include:  Resistance Level (AMT, EFX, bike)  Speed (treadmill)  Incline (treadmill)  Step s/Minu te ( clim ber) Current P erform ance M etrics describe the intensity of a workout[...]

Starting a Workout 43 Programs Pres et workouts are a grea t way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions. Most P30 equipment contains six preset w orkouts.  Manual  Heart Ra te  Interval  Weight Lo ss  Variety  Perfor mance The one exception is the A MT. It does not contain[...]

44 Operating and Maintain ing the P30 Console Weight Loss The workout time is fixed at 28 minutes. The wo rkout consists of four intervals, e ach lasting eight minutes. You can change the resistance at any time during the work interval. Variety During this workout, resistance and speed vary throughout the workout in a random p attern. Performance N[...]

Chapter 6 Maintenanc e To keep the equipment fun ctioning properly, perform the minor maintenance tasks in t his section at the intervals suggested. Failure to maintain the equipment as described in this secti on could void the Precor Limi ted Warranty. DANGER To reduce the risk of electrical shock, alw ays disconn ect the equipment from its po wer[...]

Oper a ting and Maintaining the P30 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 P30 OM 301096- 141 18 January 2011[...]