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Precor EFX556 Bedienungsanleitung

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Die Vorschriften verpflichten den Verkäufer zur Übertragung der Gebrauchsanleitung Precor EFX556 an den Erwerber, zusammen mit der Ware. Eine fehlende Anleitung oder falsche Informationen, die dem Verbraucher übertragen werden, bilden eine Grundlage für eine Reklamation aufgrund Unstimmigkeit des Geräts mit dem Vertrag. Rechtsmäßig lässt man das Anfügen einer Gebrauchsanleitung in anderer Form als Papierform zu, was letztens sehr oft genutzt wird, indem man eine grafische oder elektronische Anleitung von Precor EFX556, sowie Anleitungsvideos für Nutzer beifügt. Die Bedingung ist, dass ihre Form leserlich und verständlich ist.

Was ist eine Gebrauchsanleitung?

Das Wort kommt vom lateinischen „instructio”, d.h. ordnen. Demnach kann man in der Anleitung Precor EFX556 die Beschreibung der Etappen der Vorgehensweisen finden. Das Ziel der Anleitung ist die Belehrung, Vereinfachung des Starts, der Nutzung des Geräts oder auch der Ausführung bestimmter Tätigkeiten. Die Anleitung ist eine Sammlung von Informationen über ein Gegenstand/eine Dienstleistung, ein Hinweis.

Leider widmen nicht viele Nutzer ihre Zeit der Gebrauchsanleitung Precor EFX556. Eine gute Gebrauchsanleitung erlaubt nicht nur eine Reihe zusätzlicher Funktionen des gekauften Geräts kennenzulernen, sondern hilft dabei viele Fehler zu vermeiden.

Was sollte also eine ideale Gebrauchsanleitung beinhalten?

Die Gebrauchsanleitung Precor EFX556 sollte vor allem folgendes enthalten:
- Informationen über technische Daten des Geräts Precor EFX556
- Den Namen des Produzenten und das Produktionsjahr des Geräts Precor EFX556
- Grundsätze der Bedienung, Regulierung und Wartung des Geräts Precor EFX556
- Sicherheitszeichen und Zertifikate, die die Übereinstimmung mit entsprechenden Normen bestätigen

Warum lesen wir keine Gebrauchsanleitungen?

Der Grund dafür ist die fehlende Zeit und die Sicherheit, was die bestimmten Funktionen der gekauften Geräte angeht. Leider ist das Anschließen und Starten von Precor EFX556 zu wenig. Eine Anleitung beinhaltet eine Reihe von Hinweisen bezüglich bestimmter Funktionen, Sicherheitsgrundsätze, Wartungsarten (sogar das, welche Mittel man benutzen sollte), eventueller Fehler von Precor EFX556 und Lösungsarten für Probleme, die während der Nutzung auftreten könnten. Immerhin kann man in der Gebrauchsanleitung die Kontaktnummer zum Service Precor finden, wenn die vorgeschlagenen Lösungen nicht wirksam sind. Aktuell erfreuen sich Anleitungen in Form von interessanten Animationen oder Videoanleitungen an Popularität, die den Nutzer besser ansprechen als eine Broschüre. Diese Art von Anleitung gibt garantiert, dass der Nutzer sich das ganze Video anschaut, ohne die spezifizierten und komplizierten technischen Beschreibungen von Precor EFX556 zu überspringen, wie es bei der Papierform passiert.

Warum sollte man Gebrauchsanleitungen lesen?

In der Gebrauchsanleitung finden wir vor allem die Antwort über den Bau sowie die Möglichkeiten des Geräts Precor EFX556, über die Nutzung bestimmter Accessoires und eine Reihe von Informationen, die erlauben, jegliche Funktionen und Bequemlichkeiten zu nutzen.

Nach dem gelungenen Kauf des Geräts, sollte man einige Zeit für das Kennenlernen jedes Teils der Anleitung von Precor EFX556 widmen. Aktuell sind sie genau vorbereitet oder übersetzt, damit sie nicht nur verständlich für die Nutzer sind, aber auch ihre grundliegende Hilfs-Informations-Funktion erfüllen.

Inhaltsverzeichnis der Gebrauchsanleitungen

  • Seite 1

    Commer cial EFX ® Owner’ s Manual COMMERCIAL PRODUCTS DIVISION EFX 556 ®[...]

  • Seite 2

    page 2 COMMERCIAL PRODUCTS DIVISION Thank you f or purchasing the Precor EFX556 TM . Built to the exacting standards of the health club environment, the EFX556 is intended f or commercial use and can withstand the rigors of daily club use with little maintenance. Before using the Precor EFX556, w e urge y ou to f amiliar iz e yourself and your staf[...]

  • Seite 3

    page 3 COMMERCIAL PRODUCTS DIVISION When using an electrical appliance, basic precautions should always be followed, including the following: • Read all instructions bef ore using the EFX556. These instructions were written to ensure your safety and to protect the unit. • T o ensure the proper use and safety of the EFX556, make sure that all us[...]

  • Seite 4

    page 4 COMMERCIAL PRODUCTS DIVISION GROUNDING INSTRUCTIONS The EFX556 must be grounded. If it should malfunction or break down, ground- ing provides a path of least resistance f or electric current which reduces the risk of electr ical shoc k. The EFX556 is equipped with a pow er cord ha ving an equipment-grounding conductor and a grounding plug. T[...]

  • Seite 5

    page 5 COMMERCIAL PRODUCTS DIVISION RFI — RADIO FREQUENCY INTERFERENCE Federal Communications Commission Part 15 The EFX has been tested and found to comply with, • the IEC EMC Directiv e (inter national electromagnetic compatibility cer tification) • the limits for a Class A digital de vice , pursuant to P ar t 15 of the FCC Rules. These lim[...]

  • Seite 6

    page 6 COMMERCIAL PRODUCTS DIVISION PERSONAL SAFETY When using the EFX, take the f ollo wing precautions: • Do not allow children on o r near the EFX. Do not lea ve children unsupervised around the EFX. • Completely assemble the EFX556 bef ore using it. Check the unit bef ore each use. Do not continue to operate the EFX556 when it is not workin[...]

  • Seite 7

    page 7 COMMERCIAL PRODUCTS DIVISION Bef ore Y ou Begin .............................................................. 2 About this Manual .................................................................. 2 Obtaining Service .................................................................. 2 Impor tant Saf ety Instructions ........................[...]

  • Seite 8

    page 8 COMMERCIAL PRODUCTS DIVISION T able of Contents Exercising on the EFX ................................................... 26 Using the Handlebars ............................................................ 2 6 Using the Stationary Handrails ............................................. 2 6 P ause, Cool Do wn and Exit F eatures .............[...]

  • Seite 9

    page 9 COMMERCIAL PRODUCTS DIVISION Y our EFX556 is carefully inspected bef ore shipment so it should arrive in good operating condition. Precor ships the unit in the follo wing pieces: ❑ base frame assembly ❑ upper column suppor t with displa y console ❑ handlebars (left and right) ❑ upper column suppor t clamp co v ers (2 pieces with rubb[...]

  • Seite 10

    page 10 COMMERCIAL PRODUCTS DIVISION HARDW ARE KIT Carefully unpack the parts from the shipping container . Open the Hardw are kit and make sure that y ou ha ve the f ollo wing items as shown in Diag ram 1: (A) four soc ket he x screws—upper column assembly (B) four w ashers—upper column assemb ly (C) f our buttonhead he x scre ws—cov ers f o[...]

  • Seite 11

    page 11 COMMERCIAL PRODUCTS DIVISION Y ou do not need an y special knowledge or e xperience to set up the EFX. How e v er , you will need assistance. Because of the size and weight of the EFX, it is recommended that at least three adult persons assemble it. INST ALLA TION REQUIREMENTS F ollow these installation requirements when installing the EFX.[...]

  • Seite 12

    page 12 COMMERCIAL PRODUCTS DIVISION Diagram 3 P osition the console assembly over the base frame and connect the cable. RJ45 Cable receptacle Base frame suppor t RJ45 Cable connector 4. Attach a hand lebar to one side . Diagram 2. T ake the f ollo wing steps: a. Remove the 8 handlebar screws (D) from the Hardware kit. b . Pick up a handlebar and p[...]

  • Seite 13

    page 13 COMMERCIAL PRODUCTS DIVISION 7. Secure the console assembly to the base frame support. Diagram 4. Place a washer (B) on each of 4 screws (A). Align the mounting holes and inser t the s cr ews through the upper and lower bra cket . U se the he x k ey provided to alternately tighten each s cr ews until all four scr ews are secure . Important [...]

  • Seite 14

    page 14 COMMERCIAL PRODUCTS DIVISION Note : Y ou hav e completed the assemb ly of the EFX556. T o le v el the unit and connect it to a pow er source, continue with the steps belo w . 9. If y ou need to move the EFX, ask for assistance. The EFX weighs ov er 200 pounds (90 kilograms). A hand car t may be useful to help mo v e the unit. CA UTION: A fu[...]

  • Seite 15

    page 15 COMMERCIAL PRODUCTS DIVISION 11. Connect the power cor d. Diagram 7. Inser t the pow er plug’ s connector into the receptacle at the rear of the base assembly . CA UTION: Since the EFX556 has tw o different models (120v and 240v units), chec k the label near the unit’ s power receptacle to determine the v oltage requirements. Use an app[...]

  • Seite 16

    page 16 COMMERCIAL PRODUCTS DIVISION 6 7 8 9 0 QUICK ST ART 1 2 3 4 5 R E S I S T A N C E E N T E R R E S E T Diagram 8 Display console keys used for Club mode. Note : The CHANGE keys are not shown in this diagram. Refer to Diagram 9 for its location. Gently , press and hold the ▼ or ▲ ke y to view the available selections. ( Remind users that [...]

  • Seite 17

    page 17 COMMERCIAL PRODUCTS DIVISION T o access the Club settings, the f ollowing m ust occur : ❑ Check to be sure that the EFX is turned ON . ❑ Check that the Precor (or c lub) banner appears on the displa y . ❑ Press the appropriate key sequences . Important : T o access Custom mode , press Reset while the Precor banner is displa yed. Withi[...]

  • Seite 18

    page 18 COMMERCIAL PRODUCTS DIVISION SETTING A WORKOUT TIME LIMIT Y ou can limit how long a user w orks out by setting a dur ation between 1 and 240 minutes. The EFX also lets y ou choose “no limit” which allows the user to select a course and work out indefinitely . (Note that the user m ust enter a workout time of 0 using the numeric ke ys at[...]

  • Seite 19

    page 19 COMMERCIAL PRODUCTS DIVISION Press Enter once again and the Error Log appears. Press the ▼ or ▲ key to view the error messages. T o return to the Precor banner, press Enter or Reset . Note : T o c lear (delete) the error log, press Quick Start for at least 4 seconds while viewing the list. Prompts appear on the display and let you kno w[...]

  • Seite 20

    page 20 COMMERCIAL PRODUCTS DIVISION CHANGE CHANGE CHANGE CHANGE TIME TIME REMAINING SEGMENT TIME STRIDES DIST ANCE OFF STRIDES PER MIN WA TTS RESIST ANCE CALORIES CAL PER MIN METS 6 7 8 9 0 Heart Rate QUICK ST ART 1 2 3 4 5 R E S I S T A N C E E N T E R R E S E T Above Zone Below Zone SmartRate Cardiovascular Zone W eight Loss Zone ©1999 Precor I[...]

  • Seite 21

    page 21 COMMERCIAL PRODUCTS DIVISION TOP DISPLA Y WINDOWS Smart Rate ® : Y ou must enter your “ Age ” (during the course Setup prompts), and wear a POLAR ® chest strap, while in a course program, before the blinking seg- ment in the bar gr aph can show the zone that y our hear t r ate is in, either: W eight Loss or Cardiov ascular . W eight L[...]

  • Seite 22

    page 22 COMMERCIAL PRODUCTS DIVISION STRIDES: Shows the total number of strides completed. The number will alwa ys be ev en since tw o strides create one complete rev olution of the flywheel. A stride is an exaggerated w alking mov ement. On the EFX ® , if you star t in a position with one f oot f orw ard and one f oot bac k, a stride is completed[...]

  • Seite 23

    page 23 COMMERCIAL PRODUCTS DIVISION 6 7 8 9 0 QUICK ST ART 1 2 3 4 5 R E S I S T A N C E E N T E R R E S E T KEYS ON THE DISPLA Y CONSOLE The Precor products have an easy-to-use keypad that is activated by the slightest touch. Remind users that they only need to “lightly touch” these ultra- sensitive keys. Each ke y on the displa y console’ [...]

  • Seite 24

    page 24 COMMERCIAL PRODUCTS DIVISION Numeric Keys (1 - 0): During a workout, you can use the numeric keys to change the EFX’ s resistance (from 1 through 20). Remember , if y ou use the numeric keys to change the resistance, you need to designate, within 3 sec- onds, whether you are increasing the resistance by pressing the ▲ key or decreasing [...]

  • Seite 25

    page 25 COMMERCIAL PRODUCTS DIVISION QUICK ST ART : Quic k Star t lets you b ypass the Setup prompts and star t your workout immediately using the Manual course . Default values appl y . QUICK ST ART Default V alues Prompts Default V alue Course Manual Tim e 30 minutes: Or , the Club limit whichev er is less. W eight Loss course is fixed at 28 min [...]

  • Seite 26

    page 26 COMMERCIAL PRODUCTS DIVISION Once the EFX is assembled and turned ON, it is ready to use. The easy-to-under- stand prompts let you select a course and specify how long you want to work out. Begin working out and then, adapt the resistance lev el to meet y our fitness goals. CA UTION: Bef ore beginning an y fitness program, have y our physic[...]

  • Seite 27

    page 27 COMMERCIAL PRODUCTS DIVISION In a course, This is what happens..., you press Reset Enter the W orkout Summary mode. The workout statis- tics remain displa yed f or two minutes. Y ou can scan through the workout statistics b y pressing the Change ke y . Note that the TIME displa y sho ws the accumulated w orkout time including warm-up and co[...]

  • Seite 28

    page 28 COMMERCIAL PRODUCTS DIVISION At W orkout Summar y banner , yo u This is what happens,... press Reset Returns to the Precor banner. When you complete the cool down period (or e xit from a paused mode b y pressing Reset ), the W orkout Summary banner appears. W orkout statistics e xcept TIME, STRIDES and CALORIES reset to zero . (Note that th[...]

  • Seite 29

    page 29 COMMERCIAL PRODUCTS DIVISION Important : Any time during the Setup prompts, you can press the Quick Start ke y . Ref er to QUICK ST AR T on page 25. T o pause dur ing y our workout session bef ore finishing the selected course, stop pedaling. See P ause, Cool Down and Exit F eatures for more inf or mation. 4. When you have completed a cours[...]

  • Seite 30

    page 30 COMMERCIAL PRODUCTS DIVISION The EFX lets you choose between 6 variable courses . This section provides inf or mation about the special features and functions of the EFX courses and ho w to best utilize the: • Hear t Rate and Smar t Rate ® f eatures • Manual course • Cross Countr y and Hill Climb courses • Cross T raining course ?[...]

  • Seite 31

    page 31 COMMERCIAL PRODUCTS DIVISION F or the ideal “weight loss” r ange, y our hear t rate should be between 55% and 70% of your maxim um aerobic hear t rate. It should ne ver e xceed 80% of y our maximum aerobic heart rate or go above y our training z one. Ref er to Diagram 1 1 for y our appropriate training zone . When you maintain y our hea[...]

  • Seite 32

    page 32 COMMERCIAL PRODUCTS DIVISION CROSS TRAINING COURSE The Cross T raining course is similar to the Interval Course , but instead of rest/ work inter vals the course consists of alternating segments of forw ard and backw ard pedaling mo vements that f ocus on wor king the thigh and calf muscle groups. Ask Club personnel about utilizing the bene[...]

  • Seite 33

    page 33 COMMERCIAL PRODUCTS DIVISION 3. Enter a workout Time . If the workout Time entered is an e v en number , then all intervals (rest and work) are 2 minutes long. If the workout Time entered is an odd number , then all inter vals (rest and w or k) are 2 minutes long, except the last one which will be 1 min ute. 4. Press Enter to proceed to the[...]

  • Seite 34

    page 34 COMMERCIAL PRODUCTS DIVISION The E FX will continue to run smoothly and efficiently a s long as you maintain it. Y ou are responsible f or typical maintenance tasks such as, cleaning the unit to k eep it free from dust and dir t accumulation. If y ou f ail to maintain the EFX as described below , it could affect or v oid the Precor limited [...]

  • Seite 35

    page 35 COMMERCIAL PRODUCTS DIVISION W orkout Statistics Log If you pref er not to use the CSAFE option, y ou can keep trac k of your work out using the fo r m below . After finishing a workout, record y our workout statistics shown during the W ork out Summary displa y onto this form. T o maintain the original blank f orm, be sure to make a w orki[...]

  • Seite 36

    page 36 COMMERCIAL PRODUCTS DIVISION Notes :[...]

  • Seite 37

    Exploded Views EFX 556 P/N 43445-101 View page 37 March 6, 2000 Rev . B ® 1 of 6[...]

  • Seite 38

    ® Exploded Views EFX 556 P/N 43445-101 View page 38 March 6, 2000 Rev . B 2 of 6[...]

  • Seite 39

    Exploded Views EFX 556 P/N 43445-101 View page 39 March 6, 2000 Rev . B ® 3 of 6[...]

  • Seite 40

    ® Exploded Views EFX 556 P/N 43445-101 View page 40 March 6, 2000 Rev . B 4 of 6[...]

  • Seite 41

    Exploded Views EFX 556 P/N 43445-101 View page 41 March 6, 2000 Rev . B ® 5 of 6[...]

  • Seite 42

    ® Exploded Views EFX 556 P/N 43445-101 View page 42 March 6, 2000 Rev . B 6 of 6[...]

  • Seite 43

    Conditions This warranty is valid only in accordance with the conditions set forth below. 1. Warranty applies to the Precor product only while A) it remains in the possession of the original purchaser and proof of purchase is demonstrated, B) it has not been subjected to accident, misuse, abuse, improper service, or non-Precor modification and C) c[...]

  • Seite 44

    Precor Incorporated P .O . Box 3004 Bothell, W A USA 98041-3004 Precor , EFX, C, and Smart Rate are registered trademarks of Precor Incorporated. Cross Ramp and Quick Start are trademarks of Precor Incor porated. POLAR is a registered trademark of P olar Electro, Inc. Fitlinxx is a registered trademark of Fitlinxx, Inc. Copyright 2000 Precor Incorp[...]