Precor C954i Bedienungsanleitung

Commer cial T readmill Owner’ s Manual COMMERCIAL PRODUCTS DIVISION[...]

page 2 COMMERCIAL PRODUCTS DIVISION When using the C956i or C954i treadmill, al ways f ollow basic precautions, inc luding the follo wing: • T o ensure y our safety and to protect the unit, read all the instructions before assem- bling and using the treadmill. • T o ensure the pr oper use and safety of the treadmill, make sure that all user s r[...]

page 3 COMMERCIAL PRODUCTS DIVISION • Use care when getting on or off the treadmill. Use the stationary handrail and strad dle the running belt. Step onto the running belt when the speed is at or belo w 1 mph (1.5 kph). • Never step off the treadmill while the running belt is mo ving. K eep your bod y and head facing f orward. Never attempt to [...]

page 4 COMMERCIAL PRODUCTS DIVISION Diagram 1 Correct pow er outlet for U .S. Markets: 120-volt and 240-volt plugs . 120-v olt grounding plug 240-v olt grounding plug GROUNDING INSTRUCTIONS The C956i or C954i treadmill must be grounded. If it should malfunction or break down, g round- ing provides a path of least resistance f or electric current wh[...]

page 5 COMMERCIAL PRODUCTS DIVISION Important Safety Instructions ................................................................ 2 P ass word Security ................................................................................................ 3 Maximum User W eight .............................................................................[...]

page 6 COMMERCIAL PRODUCTS DIVISION T able of Contents The C956i/C954i Displa y ....................................................................... 29 F eatures on the Displa y Console ....................................................................... 29 T op Displa y Windo ws ...............................................................[...]

page 7 COMMERCIAL PRODUCTS DIVISION RADIO FREQUENCY INTERFERENCE (RFI) Federal Communications Commission P ar t 15 The treadmill has been tested and f ound to comply with: • T he IEC EMC Directive (international electromagnetic compatibility cer tification) • The limits for a Class A digital de vice , pursuant to P ar t 15 of the FCC Rules. The[...]

page 8 COMMERCIAL PRODUCTS DIVISION OBT AINING SERVICE Do not attempt to ser vice the treadmill y ourself except f or the maintenance tasks described in this manual. The treadmill does not contain any user-serviceable parts. F or information about product operation or service, visit the Precor W eb Site at www .precor .com or contact an authorized [...]

page 9 COMMERCIAL PRODUCTS DIVISION Thank y ou for purchasing the Precor C956i or C954i treadmill. Built to the exacting standards of the health club en vironment, the treadmill is intended f or commercial use and can withstand the rigors of daily club use with little maintenance. Important: Before using the treadmill, w e urge you to f amiliarize [...]

page 10 COMMERCIAL PRODUCTS DIVISION HARDW ARE KIT After unpacking the treadmill, open the hardw are kit and make sure that y ou hav e the f ollowing items sho wn in Diagram 2. ❑ (A) twel ve 1-inch b utton head he x screws ❑ (B) sixteen stainless steel washers — place on 1-inch screws ❑ (C) f our ⁵⁄₈ -inch flat head he x screws — at[...]

page 11 COMMERCIAL PRODUCTS DIVISION Y ou do not need any special knowledge or e xperience to set up the treadmill. Howe ver , because of its siz e and weight, y ou will need to obtain assistance. INST ALLA TION REQUIREMENTS F ollow these installation requirements when installing the treadmill. If you do not install the treadmill according to the f[...]

page 12 COMMERCIAL PRODUCTS DIVISION Diagram 3 Lift the unit by grasping the hand holds inside the rear end caps. Lift the rear of the unit and roll it to its assembly location. Rear end cap 2. Make sure that the power s witch is OFF . Check the ON/OFF po wer s witch on the front of the treadmill. Place the switch in the O (OFF) position. Make sure[...]

page 13 COMMERCIAL PRODUCTS DIVISION 5. Attach the left side upright support. Diagram 5. T ake the f ollowing steps . a. Remov e the shipping f asteners from the front panel. With the supplied he x ke y and a ½-inch bo x end wrench, loosen and remo ve the tw o bolts and nuts on the left side of the front panel. These f asteners hold the front pane[...]

page 14 COMMERCIAL PRODUCTS DIVISION CA UTION: T o av oid damage to the displa y cable, read the f ollowing steps carefully . Damage to the cable due to impr oper assembl y is not covered by the Precor limited warranty . 6. Secure the display console to the left upright support. Diagram 7. Remov e any tape or wire ties that secure the displa y cab [...]

page 15 COMMERCIAL PRODUCTS DIVISION b . Route the displa y cable through the right upright suppor t. Ask an assistant to hold the upright suppor t close to the r ight side mounting brack et. Route the cable through the up r ight suppor t (see Diagram 9, #1) and pull it out of the large hole on the side of the suppor t near its base. Diagr am 9, #2[...]

page 16 COMMERCIAL PRODUCTS DIVISION 8. Secure the right side upright support. Diagram 11. Obtain two long sock ethead scre ws (D), washers (E) and barrel spacers (F) from the Hardw are kit. Place a washer and barrel slee ve on each bolt and insert the fasteners through the side of the upright suppor t and into the base mounts. Diagram 11, #1. Secu[...]

page 17 COMMERCIAL PRODUCTS DIVISION Important : With the handrails attached, the width of the treadmill is 36.75 inches (93 cm). It will not fit through a standard 32-inch doorwa y . 11. Attach the handrails. Diagram 13 . For ease of assembly , place the side rails or adjustable rear f eet on b locks . Obtain assistance to lift the treadmill. Do n[...]

page 18 COMMERCIAL PRODUCTS DIVISION 12. Replace the hood. Diagr am 14. Reposition the hood on the treadmill. Re- mov e f ou r buttonhead scre ws (A) with washers (B) from the hardw are kit. T wo buttonhead scre ws and w ashers are placed through the front panel an d t he remaining tw o screws and w ashers are used to secure the hood to the siderai[...]

page 19 COMMERCIAL PRODUCTS DIVISION Diagram 17 2 1 Raise or low er the dec k. 14. Level the unit. Diagram 16. Check to make sure that the r unning deck i s le ve l by taking the f ollo wing steps: a. Use a bubb le le vel as sho wn in Diagram 16 to v erify that the r unning dec k is le vel. If the treadmill is placed on a slightly , une ven surf ac[...]

page 20 COMMERCIAL PRODUCTS DIVISION CA UTION: T o make sure the power cor d is not pinched or damaged b y the inc line lift, attac h the power cor d to the base frame using the clips pr ovided. 15. Attach the power cor d c lip. Diagram 18, #1. Remov e a cord clip from the Hardware kit. Wrap it around the po wer cord near its receptacle and clamp i[...]

page 21 COMMERCIAL PRODUCTS DIVISION TURNING THE UNIT ON AND OFF Use the ON/OFF (I/O) pow er s witch, located on the front panel, to tur n the unit ON and OFF . T o complete the installation of the treadmill, continue with Checking the Alignment of the Running Belt. CHECKING THE ALIGNMENT OF THE RUNNING BEL T Proper belt alignment allows the belt t[...]

page 22 COMMERCIAL PRODUCTS DIVISION These ne xt fe w pages provide inf or mation so you can customize the treadmill. This section cov ers the f ollowing inf ormation about how to: • determine which language appears on the display • set pass word security • set maximum speed, w orkout, and pause times • design custom programs • displa y t[...]

page 23 COMMERCIAL PRODUCTS DIVISION • Maximum W orkout Time — Sets a maximum limit on workout time . Note : Remember that the user will get up t o f i ve minutes additional cool down time appended to a completed progr am. (Ref er to Setting a Cool Down Time Limit . ) So , adjust the maximum time limit accordingly . • Maximum Pause Time — S[...]

page 24 COMMERCIAL PRODUCTS DIVISION SELECTING THE LANGUAGE On the C956i, displa y prompts can appear in English, Ger man, Spanish, F rench, Dutch, or P o r tuguese. Use the ▼▲ keys to mak e your choice and press ENTER to select it. DETERMINING THE UNITS OF MEASURE T wo diff erent units of measure can be selected, Metric or U .S . standard . Ma[...]

page 25 COMMERCIAL PRODUCTS DIVISION DETERMINING THE CLUB SPEED LIMIT Y ou can set the maximum speed f or the treadmill. This limits how f ast the running belt mov es and, consequently , how man y adjustments a user can make to the treadmill’ s speed. The speed is displa yed in miles per hour (mph) or kilometers per hour (kph) depending upon the [...]

page 26 COMMERCIAL PRODUCTS DIVISION REMOVING OR PROVIDING A FITNESS TEST The Fitness T est is “disab led” at the f actor y , so if you wish to add the option to the user’ s choice of prog rams, y ou need to “enable” the Fitness T est. Important : On the C956i, the Fitness T est takes the place of Custom Prog ram 2. After displa ying a co[...]

page 27 COMMERCIAL PRODUCTS DIVISION VIEWING THE ODOMETER, HOURS OF USE, SOFTW ARE VERSION AND ERROR LOG The treadmill stores the cumulativ e miles or kilometers, the n umber of hours that the unit has been in use, the softw are v ersion and software type (which is v aluable when calling customer suppor t), and an error log (useful when troub lesho[...]

page 28 COMMERCIAL PRODUCTS DIVISION USING CSAFE ST ANDARD EQUIPMENT The C956i and C954i are fully compatible with CSAFE protocols . If the unit is connected to a CSAFE master de vice, the user will be prompted to enter a user ID . Fiv e zeros appear on the displa y . The left zero b links to indicate that it is a waiting input. The f ollowing tab [...]

page 29 COMMERCIAL PRODUCTS DIVISION The C956i or C954i is designed so users can work out with minimal instruction or training. The directions on the console and the prompts on the displa y will guide a user through the entire workout session. Bef ore the treadmill is used, howe v er , we recommend that you f amiliarize y ourself with it so you can[...]

page 30 COMMERCIAL PRODUCTS DIVISION TOP DISPLA Y WINDOWS SmartRate: Y ou must enter your age (during the program setup prompts), and wear a chest strap , while in a progr am, bef ore the blinking segment in the bar graph can sh ow the zone that y our hear t rate is in, either: W eight Loss or Cardio- vascular . W eight Loss Zone : Maintaining y ou[...]

page 31 COMMERCIAL PRODUCTS DIVISION DIST ANCE: The distance that you ha v e tra v elled appears (00.00) once you begin a workout. Distance appears in 100 th mile increments. Distance can appear in miles or kilometers. If you wish to change the displa y , f ollow the instructions f ound in Club Inf or mation . SPEED: Displa ys the running belt’ s[...]

page 32 COMMERCIAL PRODUCTS DIVISION KEYS ON THE DISPLA Y CONSOLE The Precor treadmills hav e an easy-to-use k eypad that is activ ated b y the slightest touch. Remind users that they only need to apply gentle pressure to the ke ypad. Each ke y on the k eypad pro vides specific functions. Numeric keys (n umbered 1 - 0) let you enter data in ans wer[...]

page 33 COMMERCIAL PRODUCTS DIVISION Numeric Ke ys (1 - 0): During a workout, y ou can use the numeric ke ys to change the treadmill’ s speed or incline (in whole numbers or increments). The range of speed (0.5 - 12 mph, 1 - 20 kph) can be set by the club , so there may be limits . Check with the club manager . Remember , if y ou use the numeric [...]

page 34 COMMERCIAL PRODUCTS DIVISION Important : As a saf ety f eature, a sharp tug on the security cord that is attached to the ST OP b utton will cause the running belt to stop. It is a requirement that a user attach the security clip on his or her clothing while working out. Please ref er to Using the Security Clip. SPEED ▼▲ ▼▲ ▼▲ ?[...]

page 35 COMMERCIAL PRODUCTS DIVISION The QUICKST AR T k ey can be pressed an y time during the setup prompts. Def ault v alues apply after that point. See the table below: Press QUICKST ART at the,... The follo wing occurs: Precor banner Y o u b ypass the setup prompts. A message appears, Belt Star ting 3, 2, 1,... and your w ork out begins in Manu[...]

page 36 COMMERCIAL PRODUCTS DIVISION Once the C956i or C954i is set up , it is ready to use . There are no complex instruc- tions to f ollow or mandatory programming steps required to operate the treadmill. The easy-to-understand prompts let you select a prog ram and specify how long you w ant to work out. Begin w or king out and then, adapt the sp[...]

page 37 COMMERCIAL PRODUCTS DIVISION In a pr ogram, you press This is what happens..., ST OP Enter p ause mode . The r unning belt slo ws to a gr adual stop . Note that you ma y also press the SPEED ▼ ke y until zero appears on the displa y . Once the r unning belt stops, TIME stops accruing. The display f eatures remain, so y ou can re view y ou[...]

page 38 COMMERCIAL PRODUCTS DIVISION At the W orkout Summary banner , you press This is what happens,... RESET Retur ns to the Precor banner . When y ou complete the cool down period (or exit from a paused mode b y pressing RESET), the WORK OUT SUMMAR Y banner appears. W orkout statistics e xcept TIME, DIST ANCE and CALORIES reset to zero . (Note t[...]

page 39 COMMERCIAL PRODUCTS DIVISION 4. At the Precor banner , select one of the f ollo wing options: Option Steps T o star t e x ercising • Use the QUICKST ART k ey . immediately • If needed, enter the pass- word b y pressing: INCLINE ▼ , SPEED ▼ , and SPEED ▲ An asterisk appears on the displa y with each ke y press. T o change y our wor[...]

page 40 COMMERCIAL PRODUCTS DIVISION 9. After y ou complete the cool-down per iod, the running belt comes to a complete stop and a WOR K OUT SUMMAR Y banner appears. W orkout statistics e xcept TIME, DIST ANCE and CALORIES reset to zero . (Note that the TIME display shows the accum ulated workout time including warm-up and cool-down periods.) Y ou [...]

page 41 COMMERCIAL PRODUCTS DIVISION The C954i provides f our programs while the C956i lets y ou choose between 21 v ar iab le programs . This section provides inf ormation about the special features and functions of the treadmill’ s prog rams and ho w to best utilize the: • Smar tRate f eature • Manual program • T rack course • Cross Cou[...]

page 42 COMMERCIAL PRODUCTS DIVISION F or the ideal “w eight loss” range , your hear t rate should be betw een 55% and 70% of your maxim um aerobic hear t rate. It should ne v er exceed 85% of y our maximum aerobic hear t rate or go abov e y our target zone . Refer to Diag ram 23 for y our appro- priate target z on e . When you maintain y our h[...]

page 43 COMMERCIAL PRODUCTS DIVISION MANUAL MODE AND THE QUICKST ART KEY Manual mode (C956i and C954i) lets y ou control the incline and r unning belt speed which aff ects the effort you put into your w orkout. As with other programs, when you complete the time limit set f or the prog ram, the automatic cool-do wn period begins. Y ou can choose Man[...]

page 44 COMMERCIAL PRODUCTS DIVISION C956i INTERV AL PROGRAM The three inter v al programs on the C956i let y ou select the rest and work inter v als according to your tr aining regimen. In the 1-3 inter val prog ram, each rest inter v al is f ollowed b y three work inter v als. In the 1-2 inter v al program, each rest inter v al is f ollowed b y t[...]

page 45 COMMERCIAL PRODUCTS DIVISION C956i CUSTOM PROGRAMS T wo custom prog rams e xist on the C956i. The second custom program is a v ail- able only if the Fitness T est is disab led. The club can preset the incline on these programs . Refer to Club Inf or mation . RANDOM PROGRAM The Random program is similar to the preset incline prog rams. The m[...]

page 46 COMMERCIAL PRODUCTS DIVISION keep y our hear t rate at the selected target. Check the Smar tRate display to see if you are in y our pref erred zone (cardio v ascular or weight loss). Important : Once you e xit the w ar m-up period and begin the program, the INCLINE ▼▲ k eys no longer aff ect the actual incline of the treadmill. Instead [...]

page 47 COMMERCIAL PRODUCTS DIVISION These C956i programs are similar to the time-based Manual prog ram e xcept that the user’ s position and prog ram duration are based on a “distance” or “calorie” goal. Note : A club time limit ma y e xist f or these progr ams. Refer to Club Inf ormation . When you complete the goal set f or the prog ra[...]

page 48 COMMERCIAL PRODUCTS DIVISION setup prompts to enter your A GE. Once you hav e finished ans wering the setup prompts, the f ollo wing occurs: • The software v erifies that it detects a hear t rate signal. Y ou need to press the SPEED ▲ ke y to begin y our workout. Note : If your heart rate cannot be detected (transmitted through the ches[...]

page 49 COMMERCIAL PRODUCTS DIVISION Maintenance taining the unit’ s integ r ity . If you f ail to maintain the treadmill as described below , it could aff ect or void the Precor limited w arranty . D ANGER — T o reduce the risk of electrical shock, al ways unplug the unit from its po wer sour ce before c leaning it or perf orming an y maintena[...]

page 50 COMMERCIAL PRODUCTS DIVISION treadmill. The belt is properly aligned at the factory . How e v er , during shipping and handling or by use on an une v en surf ace, the belt ma y move off center and require a f ew simple adjustments . Bef ore aligning the running belt, check its operation b y f ollowing the procedure in Checking the Alignment[...]

page 51 COMMERCIAL PRODUCTS DIVISION 4. Stand beside the treadmill and press QUICKST ART . 5. If y ou are prompted f or a pass word, press INCLINE ▼ , SPEED ▼ , SPEED ▲ . The running belt star ts automatically after the 3-second countdown appears on the displa y . 6. Press the SPEED ▲ ke y until the displa y shows a speed of 3 mph (5 kph). [...]

page 52 COMMERCIAL PRODUCTS DIVISION Notes:[...]

W e are confident that you will be pleased with y our purchase and that your ne w Precor equipment will help satisfy y our customers’ fitness needs, while helping y ou meet your b usiness goals. T o allow us to ser ve y ou better , please tak e a f ew moments to complete and return your w arranty registration. Y OU MA Y ALSO REGISTER ONLINE A T w[...]

TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS Please indicate the type and number of products pur chased: ❑ #: ______ Elliptical Fitness CrossT rainer (EFX ® ) ❑ #: ______ T readmill ❑ #: ______[...]

Effective 01 December , 2004 P/N 36286-111 Commercial Equipment Limited W arranty PLEASE READ THESE W ARRANTY TERMS AND CONDITIONS CAREFULL Y BEFORE USING Y OUR PRECOR INCORPORA TED PRODUCT . BY USING THE EQ UIPMENT , Y OU ARE CONSENTING T O BE BOUND BY THE FOLLO WING W ARRANTY TERMS AND CONDITIONS. Disclaimer and Release. The warranties provided h[...]

Precor Incor porated 20031 142nd Av enue NE P .O . Bo x 7202 Woodin ville, W A USA 98072-4002 Precor , C rossRamp , EFX, M, Mov e Bey ond, and Smar tRate are registered trademarks of Precor incor porated. CrossT rainer , QuickStart, and StretchT rainer are trademarks of Precor Incor porated. Copyright 2004 Precor Incorporated. Specifications subjec[...]