O-Synce Mix Free Bedienungsanleitung

MIXfree QUICK ST ART GUIDE[...]

2 T ABLE OF C ONTENTS Scope of de livery ................................................................................... 2 Important Notes ..................................................................................... 3 General Informati on for Training ......................................................... 6 Overvie w of the functio [...]

3 G B I MPORTANT N OTES Please carefully read through these operating instructions , keep it for future reference and also make it availabl e to others. Training  This product is not a therapeutic device. It i s a training instrument, which was developed for th e measurement and repr esentation of the human heart rate.  With high-risk sports,[...]

4 Application  The device is only intended fo r private use.  This device may only be used for the purpose it was designed for an d in the manner outli ned in this oper atin g instructions. Any f orm of im- proper use can be dangerous. T he manufacturer is not lia ble for dam- ages that are caused by improper or incorrect use.  The heart r[...]

5 G B  Repairs may only be conducted by cust omer service or author ized dealers. Please do not in any case attempt to repair the device !  Use the device only i n combination with the accessori es provided with it.  Avoid contact with sunscreen or t he l ike since these can c ause dam- age to the imprint or plastic components.  Please [...]

6 G ENERAL I NFORMATION FOR T RAINING This heart rate monitor serves to measure t he human pulse. By means of various settings, you can s upport your individu al training program an d monitor your pulse. You should mo nitor your pulse duri ng exercise be- cause you should prevent yo ur heart from excessive strain on the one hand and on the oth er i[...]

7 G B O VERVIEW OF THE FUNCTIONS HR functions  Exact ECG heart rate measurement  Transmission: analogue  Individual training zon e adjustable  Acoustic alarm for exit from the training zone  Maximum training heart rate  Average training heart rate (AVG)  Calorie consumption in [Kcal] (basis : jogging)  Fat burning in [g] Tim[...]

8 G ETTING STARTED Putting on the heart rate monitor You can wear your heart rate monitor lik e a wrist watch. Activating the HR watch from transport mode Press the buttons SET/MENU and ST ART/STOP simultaneously to activate the HR monitor from the transport mode. Putting on the chest strap  Tighten the chest strap wi th the elastic tension belt[...]

9 G B such as during deep breathing. Significant chest chair c an interfere with and even prevent contact.  Put on the chest strap a few minutes before starting in order to warm it up to body temperature and establ ish optimal contact. G ENERAL OPERATION OF THE HR MONITOR Buttons on the HR watch 1 SET/MENU  Switches into the basic settings an[...]

10 Display 1 Top line 2 Bottom line 3 Symbols Heart rate is being received (f lashing). The pulse indi cator shows you in the semicircle at the bot- tom in which area of th e training zone you are currently training (LOW, OPTIMAL, HIGH). LOW indicates the lo wer training limit, HIGH the upper training limit. Acoustic alarm for leaving the traini ng[...]

11 G B Power saving mode If your heart rate monitor has not r eceived any s ignal for approx. 2 minutes, it switches to the power saving mode. Only the current time will then be displa yed. Press the ST ART/ST OP button to reactivate the HR moni- tor. B ASIC SETTINGS Overvie w In the setting menu you can:  Enter your personal data. Based on this[...]

12  Switch the acoustic alarm on or off when leaving the training zone and when pressing a button. To change the settings in the setting menu proceed as follo ws: You are in the training menu. Your t raining time displays 00:00:00 . Press the SET/MENU button for 5 seconds. Your HR monitor switches into the setting menu. When you change the batte[...]

13 G B SET/MENU Set training zone Hi Lim (High Limit) is displaye d. You can change the up per pulse limit (41-239) of the automaticall y calculated training zone with ST ART/ST OP . SET/MENU Lo Lim (Low Limit) is displaye d. You can change the lo wer pulse lime (40-238) of the automaticall y calculated training zone with ST ART/ST OP . SET/MENU Se[...]

14 SET/MENU Back to the training menu. Information on the functions in th e training menu can be found i n chapter "Training recordin g".[...]

15 G B T RAINING RECORDING Overvie w In the training menu you can:  Stop your run times.  Display your traini ng data.  Delete all recordings. As soon as you are in the training menu, the training time already recorded will be displ ayed in the top line (after deletion: 00:00:0 0) and your current puls e in the bottom line. In the top line[...]

16 Start and stop run times If you have already stoppe d a run time, the recorded training time is displayed in the top lin e. ST ART/STOP Start the recording. Your current pulse is displayed in th e bottom line. ST ART/STOP Stop the recording. Display results Your different training valu es will automatically be displaye d alternate- ly every 2 s [...]

17 G B Display 2: Top line = Maximum training hear t rate HRmax ; Bottom line = Average training heart rate AV G Display 3: Top line = Fat burning [g] ; Bottom line = T otal calorie consump- tion [kcal] The calculation of the tot al calorie consumption is co n- ducted based on moderately fast jogging. The basis for the display of the calorie c on- [...]

18 even during the alternating di splay. Delete recording You are now in the traini ng record- ing. Your last recorded tra ining time is displayed in the top lin e. ST ART/STOP 3 sec. Delete the recording. Reset Hold is displayed. ST ART/STOP 2 sec. Press the ST ART/ST OP button until the monitor switches to the po wer saving mode. The current time[...]

19 G B T ECHNICAL SPECIFICATIONS AND BATTERIES HR monitor Waterproof to 30 m (suitable for swimming) Chest strap Waterproof (suitable for swimming) Transmission fre- quency 5,3 KHz Battery HR monitor 3V lithium battery, type CR2032 (R ecommen- dation: SONY batteries) Service life: approx. 1 year (approx. 1 hour usage daily) Battery chest strap 3V L[...]

20 Replacing the batteries The battery of the HR monit or may only be replaced b y a specialized dealer (any lock-maker's shop) and at the ser vice address provided. You can replace the battery in the chest strap on your own. T he battery compartment is located on the inner si de. Use a coin or the battery to be used to open the compartment. T[...]

21 G B What kind of causes for interfe rence are there? In some situations, short-range electromag netic interference can occur. In order to avoid these, keep well away from these sources.  Nearby power lines  Walking through security gates in airp orts.  Nearby overhead lines (tram)  Nearby traffic lights, television sets, car mo tors,[...]