Life Fitness X7 Bedienungsanleitung

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Richtige Gebrauchsanleitung

Die Vorschriften verpflichten den Verkäufer zur Übertragung der Gebrauchsanleitung Life Fitness X7 an den Erwerber, zusammen mit der Ware. Eine fehlende Anleitung oder falsche Informationen, die dem Verbraucher übertragen werden, bilden eine Grundlage für eine Reklamation aufgrund Unstimmigkeit des Geräts mit dem Vertrag. Rechtsmäßig lässt man das Anfügen einer Gebrauchsanleitung in anderer Form als Papierform zu, was letztens sehr oft genutzt wird, indem man eine grafische oder elektronische Anleitung von Life Fitness X7, sowie Anleitungsvideos für Nutzer beifügt. Die Bedingung ist, dass ihre Form leserlich und verständlich ist.

Was ist eine Gebrauchsanleitung?

Das Wort kommt vom lateinischen „instructio”, d.h. ordnen. Demnach kann man in der Anleitung Life Fitness X7 die Beschreibung der Etappen der Vorgehensweisen finden. Das Ziel der Anleitung ist die Belehrung, Vereinfachung des Starts, der Nutzung des Geräts oder auch der Ausführung bestimmter Tätigkeiten. Die Anleitung ist eine Sammlung von Informationen über ein Gegenstand/eine Dienstleistung, ein Hinweis.

Leider widmen nicht viele Nutzer ihre Zeit der Gebrauchsanleitung Life Fitness X7. Eine gute Gebrauchsanleitung erlaubt nicht nur eine Reihe zusätzlicher Funktionen des gekauften Geräts kennenzulernen, sondern hilft dabei viele Fehler zu vermeiden.

Was sollte also eine ideale Gebrauchsanleitung beinhalten?

Die Gebrauchsanleitung Life Fitness X7 sollte vor allem folgendes enthalten:
- Informationen über technische Daten des Geräts Life Fitness X7
- Den Namen des Produzenten und das Produktionsjahr des Geräts Life Fitness X7
- Grundsätze der Bedienung, Regulierung und Wartung des Geräts Life Fitness X7
- Sicherheitszeichen und Zertifikate, die die Übereinstimmung mit entsprechenden Normen bestätigen

Warum lesen wir keine Gebrauchsanleitungen?

Der Grund dafür ist die fehlende Zeit und die Sicherheit, was die bestimmten Funktionen der gekauften Geräte angeht. Leider ist das Anschließen und Starten von Life Fitness X7 zu wenig. Eine Anleitung beinhaltet eine Reihe von Hinweisen bezüglich bestimmter Funktionen, Sicherheitsgrundsätze, Wartungsarten (sogar das, welche Mittel man benutzen sollte), eventueller Fehler von Life Fitness X7 und Lösungsarten für Probleme, die während der Nutzung auftreten könnten. Immerhin kann man in der Gebrauchsanleitung die Kontaktnummer zum Service Life Fitness finden, wenn die vorgeschlagenen Lösungen nicht wirksam sind. Aktuell erfreuen sich Anleitungen in Form von interessanten Animationen oder Videoanleitungen an Popularität, die den Nutzer besser ansprechen als eine Broschüre. Diese Art von Anleitung gibt garantiert, dass der Nutzer sich das ganze Video anschaut, ohne die spezifizierten und komplizierten technischen Beschreibungen von Life Fitness X7 zu überspringen, wie es bei der Papierform passiert.

Warum sollte man Gebrauchsanleitungen lesen?

In der Gebrauchsanleitung finden wir vor allem die Antwort über den Bau sowie die Möglichkeiten des Geräts Life Fitness X7, über die Nutzung bestimmter Accessoires und eine Reihe von Informationen, die erlauben, jegliche Funktionen und Bequemlichkeiten zu nutzen.

Nach dem gelungenen Kauf des Geräts, sollte man einige Zeit für das Kennenlernen jedes Teils der Anleitung von Life Fitness X7 widmen. Aktuell sind sie genau vorbereitet oder übersetzt, damit sie nicht nur verständlich für die Nutzer sind, aber auch ihre grundliegende Hilfs-Informations-Funktion erfüllen.

Inhaltsverzeichnis der Gebrauchsanleitungen

  • Seite 1

    X7 TOTAL-BODY ELLIPTICAL CROSS-TRAINER ASSEMBLY and USER INSTRUCTIONS[...]

  • Seite 2

    C ORPORA TE H EADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. www .lifefitness.com I NTERNA TIONAL O FFICES 8332401 Rev A-2 08/07 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 - 31 2992 LB Barendrecht[...]

  • Seite 3

    1 .I NTRODUCTION 1.1 W ELCOME / S AFETY / C AUTION Thank you for purchasing a Life Fitness Cross-T rainer . Before using this product, please read this user manual in it s entirety to ensure that you have the knowledge to safely and properly operate all of the features of your Cross-T rainer . We hope you achieve the product experience that you exp[...]

  • Seite 4

    Class HB (Home): Domestic use. Not suitable for therapeutic purposes. CAUTION: Any changes or modifications to this equipment could void the product warranty . Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable part s. This Operation Manual describes the fun[...]

  • Seite 5

    1.2 T ABLE OF C ONTENTS 1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 1.1 Welcome/Safety/Caution . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 1.2 [...]

  • Seite 6

    7.2 Settings Menu Options . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 Audio // Sleep Mode // Contrast // Units // Language 8 Service & Product Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

  • Seite 7

    1.3 I MPORT ANT S AFETY I NSTRUCTIONS Read all instructions before using the Cross-T rainer . SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for dam- age and wear . See Preventative Maintenance section for det ails. • Before using this product, it is essential to read this ENTIRE operation manual and[...]

  • Seite 8

    • Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleat s or spikes. Do not use the Cross-T rainer in bare feet. • Do not tip the Cross-T rainer on its side during operation. • Keep hands and feet away from all moving part s. • T o ensure proper functioning of this product, do not install attachmen[...]

  • Seite 9

    8 • Close supervision is necessary when this appliance is used by , on, or near children, invalids, or disabled persons. • Use this appliance only for its intended use as described in this manual. Do not used att achments not recommended by the manufacturer . • Never operate this appliance if it has a damaged cord or plug, if it is not workin[...]

  • Seite 10

    G ROUNDING I NSTRUCTIONS This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resist ance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment- grounding conductor and a grounding plug. The plug must be plugged into an appropriate outl[...]

  • Seite 11

    10 2 .A SSEMBL Y I NSTRUCTIONS Part s List:[...]

  • Seite 12

    11[...]

  • Seite 13

    T ools Needed: 6mm Allen Wrench (Included), 17mm Socket W rench, Phillips Screwdriver Step 1 Packaging Part s : None Remove all packaging and place main component s to the side of the box. Break box down in each of the four corners. Step 2 Assemble the Stabilizers Part s: Hardware Bag #1 (4, 15mm Long Black Button Head Bolts) T ools: 6mm Allen Head[...]

  • Seite 14

    13 Step 3 Assemble the Console Upright Part s: Hardware Bag #2 (3, 74mm Long Silver Hex Head Bolts) (1, 20mm Long Silver Hex Head Bolt) T ools: 17mm Socket Wrench The console upright tube (C) is pre-assembled with one bolt so that you can simply lift the upright into place by pivoting upward. Hold the upright in place and install three 74mm Long He[...]

  • Seite 15

    Step 5 Assemble the Rocker Arms; Moving Arm Pivot Covers Part s: Hardware Bag #3 (2, W ave W ashers, 2 Large Flat Washers) (2, Flat W ashers) (2, 20mm Long Hex Head Bolts) (4, 8mm Long Black Phillips Head Screws) T ools: 17mm Socket Wrench, Phillip s Screwdriver Slide one large flat washer (4) and one wave washer (5) onto the user right pivot shaft[...]

  • Seite 16

    15 Step 6 Assemble Moving Arms to Pedal Arms; Pedal / Moving Arm Joint Pivot Covers Part s: Hardware Bag #4 (2, 74mm Long Hex Head Bolts) (2, M10 Hex Nuts) (4, 8mm Black Phillips Screws) T ools: 17mm Socket Wrench, Phillip s Screwdriver Lift the front end of the user lef t pedal lever (K) to meet the left rocker arm clevis (L). Secure the pedal lev[...]

  • Seite 17

    Step 7 Assemble Front Base Shroud; Console Bracket to the Upright Part s: Hardware Bag #5 (8, 12mm Long Clear Zinc Phillips Head Screws) (2, M10 x 15mm Hex Head Bolts) T ools: Phillips Screwdriver , 17mm Socket Wrench Position the left side base shroud (N) over the met al bracket (O) and screw in with four 12mm Long Black Phillips Head Screws (12).[...]

  • Seite 18

    17 Step 8 Connect all Console Wiring; Console to Console Bracket; Back Plastic Shell Part s: Hardware Bag #6 (4, 12mm Long Black Phillips Screws) (4, 8mm Clear Zinc Screws) T ools: Phillips Screwdriver Position the console (Q) close to the console bracket (P) and follow the below instructions to connect all wiring. Plug cables into the back of the [...]

  • Seite 19

    18 3 .I NITIAL S ETUP Read the entire User Manual before setting up the exercise bike. W HERE TO P LACE THE C ROSS -T RAINER After following all safety instructions move the cross-trainer to the place where it will be used. See specifications for full dimensions if needed. The cross-trainer is equipped with front and rear wheels so that it is simpl[...]

  • Seite 20

    19 P OWERING U P THE C ROSS -T RAINER Y our Life Fitness cross-trainer may come with either a U.S. power supply or one of several international power supplies. Insert the appropriate power adapter jack into the connector (B) on the back of the cross-trainer . Then insert the plug into the wall outlet. Make sure the cord is placed so it doesn't[...]

  • Seite 21

    20 4 .M AIN F EA TURES M OUNTING THE M ACHINE When mounting the machine it is recommended that the pedal closest to you is in its lowest position. This can be done by pushing the arms to rotate the pedal until it is centered to the side of you at it s lowest position. It is also recommended tha t the stride length is set to 18 inches. At 18 inches [...]

  • Seite 22

    C ONT ACT H EART R AT E The X7 includes hand pulse sensors on the stationary handle bar that are a built-in heart rate monitoring system. During a workout grasp the hand pulse sensors to monitor your heart rate. If your console comes equipped with a heart rate chest strap we recommend using it during workouts and using the hand pulse sensors to onl[...]

  • Seite 23

    22 5 .A CTIVITY Z ONE The X7 activity zone places the most used keys and display attributes closer to the user so that it is more convenient to make adjustments during a workout. Think of the activity zone as cruise control settings on your car's steering wheel. The controls are placed in a location that is easily reachable to make driving saf[...]

  • Seite 24

    5.1 S TRIDE L ENGTH F UNCTIONALITY K EY P RESS The stride up and down keys can be pressed any time the machine is on. The stride up and down keys are used to adjust the length of the stride from 18 inches to 24 inches. The stride length can be adjusted in one inch increments so there are 7 tot al adjustments (18", 19", 20", 21",[...]

  • Seite 25

    24 5.2 R ESIST ANCE L EVEL & I NTENSITY L EVEL F UNCTIONALITY K EY P RESS The resistance level up and down keys will ONL Y function after a workout has been selected and started on the main console. The level keys control the actual brake resistance level (1-20) during a quick start or manual workout and an overall dif ficulty level (1-20 with [...]

  • Seite 26

    5.4 L EG S CULPTOR M ODE F UNCTIONALITY K EY P RESS The Leg Sculptor Mode key is used to turn the mode on or off. It can be pressed at any time; although it is recommend- ed to use Leg Sculptor mode after a workout has been selected. See the Leg Sculptor Mode section for more det ailed information. Note: If you stop pedaling for 30 seconds Leg Scul[...]

  • Seite 27

    6 .L EG S CULPTOR M ODE Leg Sculptor is a mode designed to work all lower body leg muscle groups by automatically adjusting the stride length. The Leg Sculptor Mode key is located on the upper-left portion of the activity zone. Press the Leg Sculptor mode key once to activate the mode and twice to deactivate the mode. Leg Sculptor mode can be overl[...]

  • Seite 28

    7 .S ETTINGS M ENU The settings menu contains setup options to customize the use of your machine. The options included within the set- tings menu are Contrast (CO), Units (Un), Language (LA), and Audio (AU). Since the display does not have any mes- saging capability the abbreviations CO, Un, LA, and AU are used in the digital stride display area. 7[...]

  • Seite 29

    E XITING THE S ETTINGS M ENU The settings menu is exited upon scrolling past the last settings option. Press the Leg Sculptor key on the final settings menu option, Sleep (SL), to exit the settings menu. In addition, if there is no key press after 20 seconds in the Sleep (SL) option the settings menu will be exited. 28[...]

  • Seite 30

    7.2 S ETTINGS M ENU O PTIONS A UDIO The audio option allows you to turn the audio or beeps on or of f for the Leg Sculptor key , S tride Down key , and S tride Up key . T o turn the audio of f for the T otal Body Trainer key , Level Up key , and Level Down key you must turn the audio or beeps of f on the main console. This is because the T ot al Bo[...]

  • Seite 31

    S LEEP M ODE Sleep mode turns the activity zone backlight off. When sleep mode is turned ON the display lighting is programmed to turn off af ter 5 minutes with no pedaling or no key press. Once you decide to use the machine you can simply begin pedaling or press the stride up or stride down keys to wake the display and turn the LCD backlight on. W[...]

  • Seite 32

    31 C ONTRAST Contrast is the difference between the appearance of the on and of f graphics of the LCD display . If the illuminated graphics are difficult to see or read the contrast can be adjusted in the settings menu. There are three contrast adjust- ments, LOW , MID, & HIGH. Follow the below instructions to adjust contrast. CONTRAST ADJUSTME[...]

  • Seite 33

    32 U NITS The unit option allows you to change the stride length units from inches to centimeters or vice versa. Follow the below instructions to adjust units. UNIT ADJUSTMENT INSTRUCTIONS Step 1. Press and hold the Leg Sculptor Key for three plus seconds then press the S tride Down Key . Step 2. The first option to appear should be Au (Audio). T o[...]

  • Seite 34

    L ANGUAGE The language option allows you to change the text for INTENSITY and STRIDE to the same translated terms in the German language. Follow the below instructions to adjust the language. LANGUAGE ADJUSTMENT INSTRUCTIONS Step 1. Press and hold the Leg Sculptor Key for three plus seconds then press the S tride Down Key . Step 2. The first option[...]

  • Seite 35

    8 .S ERVICE & P RODUCT M AINTENANCE 8.1 T ROUBLESHOOTING N O P OWER Check to see that the power cord is fully plugged into the back of the cross-trainer and into the wall. Make sure the power switch is turned on and that the power cord is fully seated into the back of the cross-trainer . H AND P ULSE S ENSORS N OT W ORKING OR N OT A CCURA TE Ha[...]

  • Seite 36

    S TRIDE L ENGTH A DJUSTMENT N OT W ORKING T urn the power off on the cross-trainer . T urn the power back on after 30 seconds and try the stride adjustment again. S TRIDE L ENGTH IS A UTOMA TICALL Y C HANGING Check to see if the Leg Sculptor mode is turned on. When on, the Icon Leg Sculptor key is illuminated. Leg Sculptor automatically adjusts the[...]

  • Seite 37

    36 W HEN A CTIVITY Z ONE W AKES U P THE S TRIDE C HANGES When the activity zone wakes up from sleep mode the stride length adjust to the last stride position used before sleep mode was entered. Sleep mode is a setting that turns the display backlight off to save power and LCD life. It is preset to 5 minutes. If you would like the display to always [...]

  • Seite 38

    37 S T ART - UP R ESIST ANCE S EEMS V ERY D IFFICUL T T urn the unit off and then on again. C AN ' T F EEL A R ESIST ANCE C HANGE A T THE B EGINNING L EVELS The resistance curve of the cross-trainer is designed so that you can feel a greater dif ference in resistance at higher levels. E RRORS E1 - E4 Error codes E1 through E4 indicate an issue[...]

  • Seite 39

    38 8.2 P REVENT A TIVE M AINTENANCE T IPS The safety of the cross-trainer can be maintained only if the equipment is examined regularly for damage or wear . If maintenance is required, keep the equipment out of use until defective part s are repaired or replaced. Pay special atten- tion to part s that are subject to wear outlined in the Preventativ[...]

  • Seite 40

    8.3 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its fea- tures and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front st abilizer , below the shroud. 3. Contact Customer Support Serv[...]

  • Seite 41

    40 9 .S PECIFICA TIONS Designed Use: Home Max User Weight: 400 lbs / 182 kilograms Resistance System: Eddy Current S tride Length: 18 inches to 24 inches (41cm to 61cm) (Adjustable in one inch increment s) Activity Zone User Controls: Y es Contact Heart Rate: Y es FlexPedal™ Shock Absorption System: Y es Accessories: 2 water bottle holders and 1 [...]

  • Seite 42

    41 10 .W ARRANTY I NFORMA TION WHA T IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser . HOW LONG IS IT COVERED: Residential: All electr[...]

  • Seite 43

    WHA T YOU MUST DO: Retain proof of purchase (our receipt of the att ached registration card assures registration of purchase information but is not required); use, operate and maintain the Product as specified in the Manual; notify Customer Service of any defect within 10 days af ter discov- ery of the defect; if instructed, return any defective pa[...]

  • Seite 44

    CHANGES IN W ARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty . EFFECT OF U.S. ST A TE LA WS: This warranty gives you specific legal rights and you may have other right s which vary from state to state. W ARRANTY PERIODS: MODEL LIFETIME 7 YEARS 5 YEARS 3 YEARS 1 YEAR MODEL LIFETIME 7 YEARS [...]

  • Seite 45

    5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176 LIFEFITNESS.COM Life Fitness offers a full line of premier fitness equipment for the home. TOTAL-BODY ELLIPTICAL CROSS-TRAINERS | TREADMILLS | LIFECYCLE ® EXERCISE BIKES STAIRCLIMBERS | GYM SYSTEMS ©2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a regi[...]