Life Fitness 93SI Bedienungsanleitung

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Richtige Gebrauchsanleitung

Die Vorschriften verpflichten den Verkäufer zur Übertragung der Gebrauchsanleitung Life Fitness 93SI an den Erwerber, zusammen mit der Ware. Eine fehlende Anleitung oder falsche Informationen, die dem Verbraucher übertragen werden, bilden eine Grundlage für eine Reklamation aufgrund Unstimmigkeit des Geräts mit dem Vertrag. Rechtsmäßig lässt man das Anfügen einer Gebrauchsanleitung in anderer Form als Papierform zu, was letztens sehr oft genutzt wird, indem man eine grafische oder elektronische Anleitung von Life Fitness 93SI, sowie Anleitungsvideos für Nutzer beifügt. Die Bedingung ist, dass ihre Form leserlich und verständlich ist.

Was ist eine Gebrauchsanleitung?

Das Wort kommt vom lateinischen „instructio”, d.h. ordnen. Demnach kann man in der Anleitung Life Fitness 93SI die Beschreibung der Etappen der Vorgehensweisen finden. Das Ziel der Anleitung ist die Belehrung, Vereinfachung des Starts, der Nutzung des Geräts oder auch der Ausführung bestimmter Tätigkeiten. Die Anleitung ist eine Sammlung von Informationen über ein Gegenstand/eine Dienstleistung, ein Hinweis.

Leider widmen nicht viele Nutzer ihre Zeit der Gebrauchsanleitung Life Fitness 93SI. Eine gute Gebrauchsanleitung erlaubt nicht nur eine Reihe zusätzlicher Funktionen des gekauften Geräts kennenzulernen, sondern hilft dabei viele Fehler zu vermeiden.

Was sollte also eine ideale Gebrauchsanleitung beinhalten?

Die Gebrauchsanleitung Life Fitness 93SI sollte vor allem folgendes enthalten:
- Informationen über technische Daten des Geräts Life Fitness 93SI
- Den Namen des Produzenten und das Produktionsjahr des Geräts Life Fitness 93SI
- Grundsätze der Bedienung, Regulierung und Wartung des Geräts Life Fitness 93SI
- Sicherheitszeichen und Zertifikate, die die Übereinstimmung mit entsprechenden Normen bestätigen

Warum lesen wir keine Gebrauchsanleitungen?

Der Grund dafür ist die fehlende Zeit und die Sicherheit, was die bestimmten Funktionen der gekauften Geräte angeht. Leider ist das Anschließen und Starten von Life Fitness 93SI zu wenig. Eine Anleitung beinhaltet eine Reihe von Hinweisen bezüglich bestimmter Funktionen, Sicherheitsgrundsätze, Wartungsarten (sogar das, welche Mittel man benutzen sollte), eventueller Fehler von Life Fitness 93SI und Lösungsarten für Probleme, die während der Nutzung auftreten könnten. Immerhin kann man in der Gebrauchsanleitung die Kontaktnummer zum Service Life Fitness finden, wenn die vorgeschlagenen Lösungen nicht wirksam sind. Aktuell erfreuen sich Anleitungen in Form von interessanten Animationen oder Videoanleitungen an Popularität, die den Nutzer besser ansprechen als eine Broschüre. Diese Art von Anleitung gibt garantiert, dass der Nutzer sich das ganze Video anschaut, ohne die spezifizierten und komplizierten technischen Beschreibungen von Life Fitness 93SI zu überspringen, wie es bei der Papierform passiert.

Warum sollte man Gebrauchsanleitungen lesen?

In der Gebrauchsanleitung finden wir vor allem die Antwort über den Bau sowie die Möglichkeiten des Geräts Life Fitness 93SI, über die Nutzung bestimmter Accessoires und eine Reihe von Informationen, die erlauben, jegliche Funktionen und Bequemlichkeiten zu nutzen.

Nach dem gelungenen Kauf des Geräts, sollte man einige Zeit für das Kennenlernen jedes Teils der Anleitung von Life Fitness 93SI widmen. Aktuell sind sie genau vorbereitet oder übersetzt, damit sie nicht nur verständlich für die Nutzer sind, aber auch ihre grundliegende Hilfs-Informations-Funktion erfüllen.

Inhaltsverzeichnis der Gebrauchsanleitungen

  • Seite 1

    Technical Communications Department Printed Document Cover Sheet Models Covered: Description: Language: Part Numb er: Print Specifi cations: Printing Format: Stock: Cover: Bindery: Finish Size: Page Count: The original electronic ar twork f or this Operati on Manua l resides in the Tec hnical Comm unications D epartment of the Mark eting Com munica[...]

  • Seite 2

    93Si, 90S Stairclimbers oper a tion manu al M051-00K47-A108[...]

  • Seite 3

    1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.646.666 F AX: (+31) 180.646.699 T elephone: (+32) 87.300.942 F AX:[...]

  • Seite 4

    Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALIT?[...]

  • Seite 5

    3 T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . .[...]

  • Seite 6

    This Operation Manual describes the functions of the following products: Life Fitness stairclimber: 93Si, 90S See Section 7, titled Specifications page in this manual for product-specific features. S tatement of Purpose: The Life Fitness st airclimber is an exercise machine that simulates the movements of walking up st airs at various speeds. CAUTI[...]

  • Seite 7

    5 1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear . See Preventative Maintenance section for det ails. • Use this appliance only for its intended use as described in this manual. Do not use att ach- ments that have not been[...]

  • Seite 8

    1 P OINT DE DÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr , le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est p as usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. • Cet appareil ne doit être[...]

  • Seite 9

    7 1.2 S ETUP Read the entire Operation Manual before setting up the Life Fitness S tairclimber . W HERE TO P LACE THE L IFE F ITNESS ® S T AIRCLIMBER Following all safety instructions in Section 1.1, move the Life Fitness S tairclimber to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footpri[...]

  • Seite 10

    H OW TO C HARGE THE B A TTER Y The Life Fitness S tairclimber is powered by a rechargeable 6V battery . Check the battery by pressing the ST ART key or by stepping on the pedals. If the battery is charged, the console lights up, making it possible to program a workout. See section 4, titled The Workout s , for detailed information on programming wo[...]

  • Seite 11

    9 The plug must be inserted into an electrical outlet that has been properly installed and grounded in accordance with all local codes and ordinances. *If the console display does not light up after the proper charging procedure is followed, call Customer Support Services. F ITNESS AND E NTERT AINMENT N ETWORKING T wo interchangeable network ports [...]

  • Seite 12

    2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the Life Fitness S tairclimber allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next. 10 The 90S console displ[...]

  • Seite 13

    11 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the Life Fitness S tairclimber console are list- ed and described in this section. See Section 4, titled The Workouts , for det ailed information on using the console to set up workouts. A ST ART : Press this key to activate the console for programming a new w[...]

  • Seite 14

    H WORKOUTS PLUS (93Si only): Press this key to access additional workout options, includ- ing the six pre-configured hill workouts. See Section 4, titled The Workout s , for details. The following workouts may be accessed with this key: • W A TTS • CASCADES • METS • SPEED TRAINING • AROUND THE WORLD • FOOTHILLS • KILIMANJARO • FIT T[...]

  • Seite 15

    13 L MESSAGE CENTER: This window displays step-by-step instructions for setting up a work- out. When a workout is in progress, it displays statistics about the progress of the workout, as seen below: • Time : time elap sed since the start of the workout. • Level: programmed intensity level. • Floors/Minute: rate of floors climbed per minute. [...]

  • Seite 16

    2.3 T HE A CCESSOR Y T RA Y The accessory tray (A), which is mounted to the base of the console, provides dual storage trays with space for items such as water bottles, personal stereos, and cell phones. Additionally , an inte- grated reading rack (B) for supporting a book or magazine is located at the base of the uppper panel of the console. The t[...]

  • Seite 17

    15 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone t[...]

  • Seite 18

    16 3.2 H EART R AT E M ONIT ORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness stairclimber . Grasp the stainless steel sensors (A) that are set into the “bull horn” handle- bars. The console displays the heart rate af ter 1[...]

  • Seite 19

    17 T HE P OLAR ® T ELEMETRY H EART R AT E M ONITORING C HEST S TRAP The Life Fitness S tairclimber i s equipped with the Polar ® heart rate monitoring system in which elec- trodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears during the workout. The chest [...]

  • Seite 20

    4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Life Fitness S tairclimber pre-programmed workout s. For more detailed infor- mation, see Section 4.2, titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout. Once QUICK ST ART is selected, a c[...]

  • Seite 21

    19 4.2 U SING THE W ORKOUTS Different st airclimber workouts require dif ferent setup steps. See the chart on the following page, titled Life Fitness S tairclimber Workout Set-up S teps , for a quick glance at the steps for setting up any individual workout. This section provides det ails on the steps themselves. Note: A new Life Fitness st airclim[...]

  • Seite 22

    20 QUICK ST ART Select QUICK ST ART Enter weight Begin workout HILL Select HILL Enter weight Enter time Select intensity level Begin workout RANDOM Select RANDOM Enter weight Enter time Enter intensity level Begin workout MANUAL Select MANUAL Enter weight Enter time Enter intensity level Begin workout F A T BURN (93Si only)* Select F A T BURN Enter[...]

  • Seite 23

    21 E NTERING T IME When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase or decrease the displayed time to the desired value, and press ENTER. S ELECTING AND A DJUSTING THE I NTENSITY L EVEL When prompted by the MESSAGE CENTER, use the ARROW KEYS to increase or decrease the displayed intensity level or target heart rat[...]

  • Seite 24

    4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout. The intensity level for the workout is set automatically and remains the same unless manually changed. T o change the level press the UP or DOWN ARROW keys. If the CALORIES PER HOUR display is ena[...]

  • Seite 25

    23 Each HILL workout goes through four phases, each marked by dif ferent intensity levels. The WORKOUT PROFILE window displays the progress of these phases, as seen in the chart fol- lowing these descriptions below . The heart rate should be measured at two stages in the work- out to gauge its ef fectiveness. T o do so, wear the chest strap. Note t[...]

  • Seite 26

    24 W A TTS ( WHEN ENABLED ) (93Si ONL Y ) This workout target s a rate of effort equal to a cert ain number of W atts. A W att is a unit of power that measures the amount of mechanical work required to operate a device, such as a stair- climber . It is roughly equal to 0.25 calories per hour . The workout automatically alters the intensi- ty level [...]

  • Seite 27

    25 F IT T EST (93Si ONL Y ) The Life Fitness S tairclimber Fit T est program is another exclusive feature of this versatile S tairclimber . The Fit T est workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart r[...]

  • Seite 28

    26 Within each suggested range, these additional guidelines can be used: Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight* shorter taller * in cases of excessive weight, use lower half of range The computer will not accept: O heart rates less than 52 or greater than 200 beats per minute O body weights less tha[...]

  • Seite 29

    27 The tables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ Excellent 50-51 48-50 46-47 42-44 39-41 V ery Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 42-44 40-42 37-39 33-35 Average 41-43 39-41 37-[...]

  • Seite 30

    4.4 U SING THE L IFE F ITNESS S T AIRCLIMBER S T AIRCLIMBER M OTION The Life Fitness S tairclimber permits a maximum stepping height of 13.5 inches, or 34.3 centimeters. The unit features independent stepping action, which means that the pedals move independently of each other . Benefits of this feature include: • Pull-push hip and knee action, w[...]

  • Seite 31

    29 5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EA TURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings, or to enable or disable certain programs or displays on the console. T o enter the Optional Settings, while the unit is on, hold down the UP ARROW [...]

  • Seite 32

    30 U SER L ANGUAGE S ELECT If enabled, this option allows users to select the language by which to interact with the unit dur- ing a workout. T o use the option, enable User Language Select (see below). Begin stepping. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can select from a list of available languages[...]

  • Seite 33

    31 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENT A TIVE M AINTENANCE T IPS The Life Fitness S tairclimber is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . Commercial Life Fitness products have proven to be durable in health clubs, colleges, milit[...]

  • Seite 34

    6.2 I NSPECTING AND C LEANING THE S T AIRCLIMBER Follow the schedule below to ensure proper operation of the product. 6.3 T ROUBLESHOOTING THE L IFEPULSE S YSTEM S ENSORS If the heart rate reading is erratic or missing, check the following: • Dry moist hands to prevent slipping. • Apply hands to all four sensors, two in each hand. • Grasp the[...]

  • Seite 35

    6.5 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate and document the serial number of the unit. This number consist s of three letters followed by six numbers. The serial number plate is located at the back en[...]

  • Seite 36

    7 S PECIFICA TIONS 7.1 93Si S T AIRCLIMBER S PECIFICA TIONS Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 159 kilograms Minimum user weight: 100 pounds / 45.3 kilograms CONSOLE: Displays: MESSAGE CENTER with heart rate, floors climbed, floors per minute, level, time, calories, calories per hour (when enabled), W atts (when enable[...]

  • Seite 37

    7.2 90S S T AIRCLIMBER S PECIFICA TIONS Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 159 kilograms Minimum user weight: 100 pounds / 45.3 kilograms CONSOLE: Displays: MESSAGE CENTER with heart rate, floors climbed, floors per minute, calories, calories per hour (when enabled), W atts (when enabled), and Mets (when enabled) WORKO[...]