Horizon Fitness R30 Bedienungsanleitung

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40

Zur Seite of

Richtige Gebrauchsanleitung

Die Vorschriften verpflichten den Verkäufer zur Übertragung der Gebrauchsanleitung Horizon Fitness R30 an den Erwerber, zusammen mit der Ware. Eine fehlende Anleitung oder falsche Informationen, die dem Verbraucher übertragen werden, bilden eine Grundlage für eine Reklamation aufgrund Unstimmigkeit des Geräts mit dem Vertrag. Rechtsmäßig lässt man das Anfügen einer Gebrauchsanleitung in anderer Form als Papierform zu, was letztens sehr oft genutzt wird, indem man eine grafische oder elektronische Anleitung von Horizon Fitness R30, sowie Anleitungsvideos für Nutzer beifügt. Die Bedingung ist, dass ihre Form leserlich und verständlich ist.

Was ist eine Gebrauchsanleitung?

Das Wort kommt vom lateinischen „instructio”, d.h. ordnen. Demnach kann man in der Anleitung Horizon Fitness R30 die Beschreibung der Etappen der Vorgehensweisen finden. Das Ziel der Anleitung ist die Belehrung, Vereinfachung des Starts, der Nutzung des Geräts oder auch der Ausführung bestimmter Tätigkeiten. Die Anleitung ist eine Sammlung von Informationen über ein Gegenstand/eine Dienstleistung, ein Hinweis.

Leider widmen nicht viele Nutzer ihre Zeit der Gebrauchsanleitung Horizon Fitness R30. Eine gute Gebrauchsanleitung erlaubt nicht nur eine Reihe zusätzlicher Funktionen des gekauften Geräts kennenzulernen, sondern hilft dabei viele Fehler zu vermeiden.

Was sollte also eine ideale Gebrauchsanleitung beinhalten?

Die Gebrauchsanleitung Horizon Fitness R30 sollte vor allem folgendes enthalten:
- Informationen über technische Daten des Geräts Horizon Fitness R30
- Den Namen des Produzenten und das Produktionsjahr des Geräts Horizon Fitness R30
- Grundsätze der Bedienung, Regulierung und Wartung des Geräts Horizon Fitness R30
- Sicherheitszeichen und Zertifikate, die die Übereinstimmung mit entsprechenden Normen bestätigen

Warum lesen wir keine Gebrauchsanleitungen?

Der Grund dafür ist die fehlende Zeit und die Sicherheit, was die bestimmten Funktionen der gekauften Geräte angeht. Leider ist das Anschließen und Starten von Horizon Fitness R30 zu wenig. Eine Anleitung beinhaltet eine Reihe von Hinweisen bezüglich bestimmter Funktionen, Sicherheitsgrundsätze, Wartungsarten (sogar das, welche Mittel man benutzen sollte), eventueller Fehler von Horizon Fitness R30 und Lösungsarten für Probleme, die während der Nutzung auftreten könnten. Immerhin kann man in der Gebrauchsanleitung die Kontaktnummer zum Service Horizon Fitness finden, wenn die vorgeschlagenen Lösungen nicht wirksam sind. Aktuell erfreuen sich Anleitungen in Form von interessanten Animationen oder Videoanleitungen an Popularität, die den Nutzer besser ansprechen als eine Broschüre. Diese Art von Anleitung gibt garantiert, dass der Nutzer sich das ganze Video anschaut, ohne die spezifizierten und komplizierten technischen Beschreibungen von Horizon Fitness R30 zu überspringen, wie es bei der Papierform passiert.

Warum sollte man Gebrauchsanleitungen lesen?

In der Gebrauchsanleitung finden wir vor allem die Antwort über den Bau sowie die Möglichkeiten des Geräts Horizon Fitness R30, über die Nutzung bestimmter Accessoires und eine Reihe von Informationen, die erlauben, jegliche Funktionen und Bequemlichkeiten zu nutzen.

Nach dem gelungenen Kauf des Geräts, sollte man einige Zeit für das Kennenlernen jedes Teils der Anleitung von Horizon Fitness R30 widmen. Aktuell sind sie genau vorbereitet oder übersetzt, damit sie nicht nur verständlich für die Nutzer sind, aber auch ihre grundliegende Hilfs-Informations-Funktion erfüllen.

Inhaltsverzeichnis der Gebrauchsanleitungen

  • Seite 1

    HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 RECUMBENT BIKE HORIZON R20 HORIZON R30 Owner’ s Guide Designed for life. TM horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 1[...]

  • Seite 2

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner . ELECTRONICS & P AR TS - 1 YEAR Horizon Fitn[...]

  • Seite 3

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product. W ARNING! T o reduce the risk of burns, fire , electrical shoc k or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&[...]

  • Seite 4

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bik e. • Make sure handl[...]

  • Seite 5

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on y our Horizon Fitness recumbent bike to lose weight? Impr ove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise progr am. Below are[...]

  • Seite 6

    Before pr oceeding, find your recumbent bike’s serial number and model name located on the front f oot tube and enter it in the space provided below: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records. Be sure to read the Safety Instructions and complete Owner’s Gu[...]

  • Seite 7

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few gentle stretch- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of exercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make sur[...]

  • Seite 8

    MO VING Y our Horizon Fitness recumbent bike has a pair of tr anspor t wheels built into the front of the frame. T o move , fir mly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when movi[...]

  • Seite 9

    KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspir ation off the bike after each use. HO W DO I CLEAN MY HORIZON FITNESS RECUMBENT BIKE? Clean with soap and w ater cleaners only . Never[...]

  • Seite 10

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console. Always consult your physician before beginning an e xercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 days per w e[...]

  • Seite 11

    ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. Ho wever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanical no[...]

  • Seite 12

    PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required f or proper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap. (R30 only) Chest your e xercise envir onment for sources of interference [...]

  • Seite 13

    KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free. Ho wever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and verify that the console cable i[...]

  • Seite 14

    T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age , current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T arget Heart R ate Zone’ of between 60% and 75% of your [...]

  • Seite 15

    DISPLAY TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout. RPM Shown as R evolutions per Minute. Impr ove striding tech- nique while reducing leg muscle fa[...]

  • Seite 16

    DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult). W ATTS A measurement of your expen[...]

  • Seite 17

    USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follow these instructions: 1. Choose the R ace program b y either pressing the ‘Up’ or ‘Down ’ buttons. Press ‘Enter’. 2. Choose the desired P ace (averag e speed) using[...]

  • Seite 18

    ROCK CLIMB: Time defaults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 112364464464464464464464463211 Level 3 122475575575575575575575574221 Level 4 122586686686686686686686685221 Level 5 235697797797797797797797796532 Level 6 2357 1 0 88 1[...]

  • Seite 19

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899 1 0 1 0 1 0 1 0 998899 1 0 1 0 1 0 1 0 99887[...]

  • Seite 20

    ROCK CLIMB Improv es performance and stamina by r aising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep you in y our target heart rate zone. PROGRAM PROFILES RA CE A great motivatio[...]

  • Seite 21

    ROCK CLIMB Improv es performance and stamina by r aising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep you in y our target heart rate zone. PROGRAM PROFILES RA CE A great motivatio[...]

  • Seite 22

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899 1 0 1 0 1 0 1 0 998899 1 0 1 0 1 0 1 0 99887[...]

  • Seite 23

    ROCK CLIMB: Time defaults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 112364464464464464464464463211 Level 3 122475575575575575575575574221 Level 4 122586686686686686686686685221 Level 5 235697797797797797797797796532 Level 6 2357 1 0 88 1[...]

  • Seite 24

    USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follow these instructions: 1. Choose the R ace program b y either pressing the ‘Up’ or ‘Down ’ buttons. Press ‘Enter’. 2. Choose the desired P ace (averag e speed) using[...]

  • Seite 25

    DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult). W ATTS A measurement of your expen[...]

  • Seite 26

    DISPLAY TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout. RPM Shown as R evolutions per Minute. Impr ove striding tech- nique while reducing leg muscle fa[...]

  • Seite 27

    T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age , current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T arget Heart R ate Zone’ of between 60% and 75% of your [...]

  • Seite 28

    KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free. Ho wever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and verify that the console cable i[...]

  • Seite 29

    PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required f or proper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap. (R30 only) Chest your e xercise envir onment for sources of interference [...]

  • Seite 30

    ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. Ho wever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanical no[...]

  • Seite 31

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console. Always consult your physician before beginning an e xercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 days per w e[...]

  • Seite 32

    KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspir ation off the bike after each use. HO W DO I CLEAN MY HORIZON FITNESS RECUMBENT BIKE? Clean with soap and w ater cleaners only . Never[...]

  • Seite 33

    MO VING Y our Horizon Fitness recumbent bike has a pair of tr anspor t wheels built into the front of the frame. T o move , fir mly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when movi[...]

  • Seite 34

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few gentle stretch- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of exercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make sur[...]

  • Seite 35

    Before pr oceeding, find your recumbent bike’s serial number and model name located on the front f oot tube and enter it in the space provided below: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records. Be sure to read the Safety Instructions and complete Owner’s Gu[...]

  • Seite 36

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on y our Horizon Fitness recumbent bike to lose weight? Impr ove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise progr am. Below are[...]

  • Seite 37

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bik e. • Make sure handl[...]

  • Seite 38

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product. W ARNING! T o reduce the risk of burns, fire , electrical shoc k or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&[...]

  • Seite 39

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 1 YEAR Horizon Fitne[...]

  • Seite 40

    HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 RECUMBENT BIKE HORIZON R20 HORIZON R30 Owner’ s Guide Designed for life. TM horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 1[...]