Graco 500 Bedienungsanleitung

EDGE ® 500 GPS-ENABLED CYCLING COMPUTER owner ’ s manual[...]

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Edge 500 Owner ’s Manual iii T able of Contents Getting Started .................... 1 About the Battery ....................... 1 Installing the Edge ..................... 2 T urning on the Edge .................. 4 Acquiring Satellite Signals ......... 6 Optional ANT+ Sensors ............. 6 Going for a Ride ........................ 7 Saving Y [...]

iv Edge 500 Owner ’s Manual Data Management ............. 35 Connecting the USB Cable ..... 35 Loading Files ........................... 35 Deleting Files ........................... 36 Settings ............................. 37 Customizing Y our Data Fields .................................... 37 Data Fields .............................. 38 Chan[...]

Edge 500 Owner ’s Manual 1 Getting Started Getting Started  W ARNING Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. When using your Edge ® the rst time, complete the following task[...]

2 Edge 500 Owner ’s Manual Getting Started Charging the Edge notice T o prevent corrosion, thoroughly dry the mini-USB port, the weather cap, and the surrounding area before charging or connecting to a computer . 1. Plug the AC charger into a standard wall outlet. 2. Pull up the weather cap from the mini-USB port. Mini-USB port under the weather [...]

Edge 500 Owner ’s Manual 3 Getting Started 2. Place the rubber disk on the back of the bike mount. The rubber tabs align with the back of the bike mount so it stays in place. 3. Place the bike mount on the bike stem. 4. Attach the bike mount securely using the two bands. Bike mount notches Rubber disk Bands around the bike stem 5. Align the tabs [...]

4 Edge 500 Owner ’s Manual Getting Started T urning on the Edge Press and hold POWER to turn on the Edge. Conguring the Edge The rst time you turn on the Edge, you are prompted to congure system settings and user prole settings. Follow the on-screen instructions to complete the initial setup. Press ▼ or ▲ to view choices and chang[...]

Edge 500 Owner ’s Manual 5 Getting Started Buttons Each Edge button has multiple functions. Button Description POWER/ LIGHT Press and hold POWER to turn the device on and off. Press LIGHT to activate the backlight. Press any button to extend the backlight for 15 seconds. BACK Press BACK to cancel or return to the previous menu. ST ART/ STOP Press[...]

6 Edge 500 Owner ’s Manual Getting Started Acquiring Satellite Signals It may take 30 to 60 seconds to acquire signals. 1. Go outdoors to an open area. 2. Make sure that the front of the Edge is oriented toward the sky . 3. W ait while the Edge searches for satellites. Do not begin moving until the locating satellite page disappears. NOTE : T o t[...]

Edge 500 Owner ’s Manual 7 Getting Started Going for a Ride Before you can record history , you must acquire satellite signals ( page 6 ). 1. Press and hold MENU to view the timer page. 2. Press ST AR T to start the timer . History is only recorded while the timer is running. 3. After completing your ride, press STOP . Saving Y our Ride Data Pres[...]

8 Edge 500 Owner ’s Manual Getting Started T ransferring History to Y our Computer 1. Connect the USB cable to a USB port on your computer . 2. Pull up the weather cap from the mini-USB port. Mini-USB port under weather cap 3. Plug the small end of the USB cable into the mini-USB port. 4. Open Garmin Connect ( http://connect.garmin.com ), or open[...]

Edge 500 Owner ’s Manual 9 T raining with Y our Edge T raining with Y our Edge Alerts Y ou can use Edge alerts to train toward specic time, distance, calorie, heart rate, cadence, and power goals. Using Time, Distance, and Calorie Alerts 1. Press and hold MENU . 2. Select T raining > Alerts . 3. Select Time Alert , Distance Alert, or Calori[...]

10 Edge 500 Owner ’s Manual T raining with Y our Edge Select Cadence Alert to set the fast and slow cadence amounts in revolutions of the crank arm per minute (rpm). Select Power Alert to set the minimum and maximum power amounts in watts. 4. Go for a ride. Each time you exceed or drop below the specied heart rate, cadence, or power amount, th[...]

Edge 500 Owner ’s Manual 1 1 T raining with Y our Edge Using Auto Lap by Position Y ou can use Auto Lap to automatically mark the lap at a specic position. This feature is helpful for comparing your performance over different parts of a ride (for example, a long climb or training sprints). 1. Press and hold MENU . 2. Select Settings > Bike [...]

12 Edge 500 Owner ’s Manual T raining with Y our Edge Using Auto Pause Y ou can use Auto Pause ® to pause the timer automatically when you stop moving or when your speed drops below a specied value. This feature is helpful if your ride includes stop lights or other places where you need to slow down or stop. NOTE : The paused time is not save[...]

Edge 500 Owner ’s Manual 13 T raining with Y our Edge Courses Courses allow you to train using a previously recorded activity . Y ou can follow the course trying to match or exceed previously set goals. For example, if the original course was completed in 30 minutes, you will race against a V irtual Partner ® trying to complete the course in und[...]

14 Edge 500 Owner ’s Manual T raining with Y our Edge Starting a Course 1. Press and hold MENU . 2. Select T raining > Courses . 3. Select the course from the list. 4. Select an option: Select Do Course . Select Map to preview the course, and press BACK to return to the course list. Select Prole to preview the elevation prole, and press [...]

Edge 500 Owner ’s Manual 15 T raining with Y our Edge Off Course Options Y ou can include a warmup before you begin your course. Press ST AR T to begin the course, and then warm up as normal. Stay away from your course path as you warm up. When you are ready to begin, head toward your course. When you are on any part of the course path, the Edge [...]

16 Edge 500 Owner ’s Manual T raining with Y our Edge Changing the Course Speed 1. Press and hold MENU . 2. Select T raining > Courses . 3. Select the course from the list. 4. Select Do Course . 5. Press LIGHT . 6. Use ▼ and ▲ to adjust the percentage of time to complete the course. For example, to improve your course time by 20%, enter a [...]

Edge 500 Owner ’s Manual 17 T raining with Y our Edge Creating Workouts Garmin recommends that you use Garmin Connect or Garmin T raining Center ( page 7 ) to create workouts. Y ou can then transfer the workouts to your Edge ( page 35 ). However , you can also create and save a workout directly on your Edge. 1. Press and hold MENU . 2. Select T r[...]

18 Edge 500 Owner ’s Manual T raining with Y our Edge Repeating Workout Steps Before you can repeat a workout step, you must create a workout with at least one step. 1. Select Add New Step . 2. In the Duration eld, select an option. Select Repeat to repeat a step one or more times. For example, you can repeat a 5-mile step ten times. Select Re[...]

Edge 500 Owner ’s Manual 19 T raining with Y our Edge Stopping a Workout 1. Press STOP to stop the timer . 2. Press and hold RESET to save your ride data and reset the timer . About Editing Workouts Y ou can edit workouts within Garmin Connect, Garmin T raining Center, or directly in the Edge. If you edit workouts in the Edge, your changes may be[...]

20 Edge 500 Owner ’s Manual ANT+ Sensors ANT+ Sensors The Edge is compatible with the following ANT+ accessories: Heart rate monitor ( page 21 ) GSC 10 speed and cadence sensor ( page 25 ) Third-party ANT+ sensors ( page 30 ) For information about purchasing additional accessories, go to http://buy .garmin.com . Tips for Pairing ANT+ Sensors with[...]

Edge 500 Owner ’s Manual 21 ANT+ Sensors Putting on the Heart Rate Monitor W ear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your ride. 1. Push one tab on the strap through the slot in the heart rate monitor . Heart Rate Monitor (Back) Electrodes Heart Rate Monitor (F[...]

22 Edge 500 Owner ’s Manual ANT+ Sensors Using the Heart Rate Monitor For the most accurate calorie data during your ride, set your maximum heart rate, resting heart rate, and heart rate zones using Garmin Connect or Garmin T raining Center . 1. T urn on the Edge. 2. Bring the Edge within range (3 m) of the heart rate monitor . 3. Press and hold [...]

Edge 500 Owner ’s Manual 23 ANT+ Sensors Heart Rate Zones % of Maximum Heart Rate or Resting Heart Rate Perceived Exertion Benets 1 50% to 60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress 2 60% to 70% Comfortable pace; slightly deeper breathing, conversation possible Basic cardiovascular training; goo[...]

24 Edge 500 Owner ’s Manual ANT+ Sensors About Heart Rate Zones  CAUTION Consult your physician to specify heart rate zones that are appropriate for your tness level and health condition. Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of tness. A heart rate zone is a speci[...]

Edge 500 Owner ’s Manual 25 ANT+ Sensors 2. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to OPEN . 3. Remove the cover and battery . 4. W ait 30 seconds. 5. Insert the new battery with the positive side facing up. NOTE : Be careful not to damage or lose the O-ring gasket on the cover . 6. Use a coin to twist th[...]

26 Edge 500 Owner ’s Manual ANT+ Sensors Reset button Cable ties Indication line GSC 10 on Rear Chain Stay 2. Loosely attach the GSC 10 using two cable ties. 3. Attach the pedal magnet to the crank arm using the adhesive mount and a cable tie. The pedal magnet must be within 5 mm of the GSC 10. The indication line on the pedal magnet must line up[...]

Edge 500 Owner ’s Manual 27 ANT+ Sensors GSC 10 and Magnet Alignment Spoke magnet Sensor arm indication line Pedal magnet GSC 10 6. Loosen the screw on the sensor arm. 7. Move the sensor arm to within 5 mm of the spoke magnet. Y ou can also tilt the GSC 10 closer to either magnet for improved alignment. 8. Press the Reset button on the GSC 10. Th[...]

28 Edge 500 Owner ’s Manual ANT+ Sensors Using the GSC 10 1. T urn on the Edge. 2. Bring the Edge within range (3 m) of the GSC 10. 3. Press and hold MENU . 4. Select Settings > Bike Settings > [Bike 1] > ANT+ Spd/Cad . 5. Select Y es > Rescan . 6. Press BACK to return to the main menu. When the GSC 10 is paired, a message appears and[...]

Edge 500 Owner ’s Manual 29 ANT+ Sensors T o turn the non-zero averaging on or off, press and hold MENU , and select Settings > Bike Settings > Data A vg . Replacing the GSC 10 Battery The GSC 10 contains a user- replaceable CR2032 battery . NOTE : Contact your local waste disposal department to properly dispose of batteries. 1. Locate the [...]

30 Edge 500 Owner ’s Manual ANT+ Sensors Third-Party ANT+ Sensors For a list of third-party ANT+ sensors that are compatible with the Edge, go to www .garmin.com/intosports . Calibrating Y our Power Meter For calibration instructions specic to your power meter , refer to the manufacturer ’ s instructions. Before you can calibrate your power [...]

Edge 500 Owner ’s Manual 31 ANT+ Sensors ANT+ Sensor T roubleshooting Problem Solution The ANT+ sensor will not pair with my device. Stay 10 m away from other ANT sensors while pairing. Bring the device within range (3 m) of the heart rate monitor while pairing. If the problem persists, replace the battery . • • • I have a third-party ANT+ [...]

32 Edge 500 Owner ’s Manual ANT+ Sensors Problem Solution The heart rate data is inaccurate or erratic. Make sure that the heart rate monitor is snug against your body . Reapply moisture to the electrodes. Use water , saliva, or electrode gel. Clean the electrodes. Dirt and sweat residue on the electrodes can interfere with heart rate signals. Po[...]

Edge 500 Owner ’s Manual 33 History History Y our Edge automatically saves history when the timer is started. The Edge can save at least 180 hours of ride data with typical use. When the Edge memory is full, a message appears. The Edge does not automatically delete or overwrite your history . See page 34 to learn how to delete history . Upload yo[...]

34 Edge 500 Owner ’s Manual History Viewing Distance and Time T otals Press and hold MENU , and select History > T otals to view the accumulated ride distance and time. Deleting History After you have transferred your history to your computer , you may want to delete the history from your Edge. 1. Press and hold MENU . 2. Select History > D[...]

Edge 500 Owner ’s Manual 35 Data Management Data Management Y ou can use the Edge as a USB mass storage device. NOTE : The Edge is not compatible with W indows ® 95, 98, Me, or NT . It is also not compatible with Mac ® OS 10.3 and earlier . Connecting the USB Cable notice T o prevent corrosion, thoroughly dry the mini-USB port, the weather cap,[...]

36 Edge 500 Owner ’s Manual Data Management Deleting Files notice Y our device memory contains important system les that should not be deleted. After you have connected the device to your computer , you can manually delete les. 1. Open the Garmin drive or volume. 2. Select the le. 3. Press the Delete key on your keyboard. Disconnecting t[...]

Edge 500 Owner ’s Manual 37 Settings Settings Y ou can customize the following settings and features: Data elds ( page 38 ) System settings ( page 41 ) User proles ( page 43 ) Bike proles ( page 43 ) GPS settings ( page 45 ) Customizing Y our Data Fields Y ou can set up custom data elds for three training data pages. 1. Press and hold[...]

38 Edge 500 Owner ’s Manual Settings Data Fields Data elds with the * symbol display statute or metric units. Data elds with the ** symbol require an ANT+ sensor . Data Field Description Cadence ** Revolutions of the crank arm per minute. Cadence – A vg. ** Average cadence for the duration of your current ride. Cadence – Lap ** Average [...]

Edge 500 Owner ’s Manual 39 Settings Data Field Description HR – A vg. %HRR ** Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run. HR – A vg. %Max. ** Average percentage of maximum heart rate for the run. HR – Lap ** Average heart rate in the current lap. HR – Lap %HRR ** Average percentage [...]

40 Edge 500 Owner ’s Manual Settings Data Field Description Power – Lap ** Average power output in the current lap. Power – Max. ** T op power achieved during the current ride. Power Zone ** Current range of power output (1 to 7) based on your FTP or custom settings. Speed * Current speed. Speed – A vg. * Average speed for the ride. Speed ?[...]

Edge 500 Owner ’s Manual 41 Settings Data Field Description T ime of Day Current time of day based on your time settings (format, time zone, and daylight saving time). T otal Ascent * T otal elevation gain for the current ride. T otal Descent * T otal elevation lost for the current ride. V ertical Speed * Rate of ascent or descent in feet/meters [...]

42 Edge 500 Owner ’s Manual Settings Changing the Conguration Settings Y ou can modify all of the settings you congured in the initial setup. 1. Press and hold MENU . 2. Select Settings > System . 3. Select an option: Select System Setup to modify language, position format, unit format, and time format. Select Initial Setup to modify all[...]

Edge 500 Owner ’s Manual 43 Settings Changing Y our User Prole Settings The Edge uses information that you enter about yourself to calculate accurate ride data. 1. Press and hold MENU . 2. Select Settings > User Pr ole to update gender , age, weight, height, and activity class settings. Use the table on page 53 to determine your activity[...]

44 Edge 500 Owner ’s Manual Settings Switching Bikes After you customize your bike proles on the Edge, select your bike. 1. Press and hold MENU . 2. Select Settings > Bike Settings > [Active Bike Name] > Bike Details . 3. Select the bike you want to use. Changing the Start Notice This feature automatically detects when your Edge has a[...]

Edge 500 Owner ’s Manual 45 Settings GPS Settings GPS settings include the following: T urning satellites of f ( page 45 ) V iewing the satellite page ( page 45 ) Using elevation points ( page 46 ) T raining Indoors 1. Press and hold MENU . 2. Select GPS > GPS Status . 3. Select Off . When GPS is off, speed and distance data are not available [...]

46 Edge 500 Owner ’s Manual Settings Setting Elevation Points Y ou can save up to 10 elevation points. Using an elevation point each time you begin a particular training ride provides more-consistent and more-accurate elevation data. 1. Press and hold MENU . 2. Select GPS > Set Elevation . 3. Enter a descriptive name. 4. Enter the known elevat[...]

Edge 500 Owner ’s Manual 47 Appendix Appendix Registering Y our Device Help us better support you by completing our online registration today: Go to http://my .garmin.com . Keep the original sales receipt, or a photocopy , in a safe place. About the Edge T o display important software information and your unit ID, press and hold MENU , and select[...]

48 Edge 500 Owner ’s Manual Appendix information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241. Using the Backlight Press LIGHT to turn on the backlight. Press any button to extend the backlight another 15 seconds. NOTE : Alerts and messages also activate the backlight. Change the backlight settings ( page 41 ). Buying Optional[...]

Edge 500 Owner ’s Manual 49 Appendix Edge Specications Operating temperature range From 5°F to 140°F (from -15°C to 60°C) Charging temperature range From 32°F to 122°F (from 0°C to 50°C) Radio frequency/ protocol 2.4 GHz wireless communications protocol GPS receiver High-sensitivity integrated GPS receiver Altimeter Internal barometric[...]

50 Edge 500 Owner ’s Manual Appendix Heart Rate Monitor Specications Physical size (W × H × D) 13.7 × 1.3 × 0.4 in. (34.7 × 3.4 × 1.1 cm) Weight 1.6 oz. (44 g) W ater resistance 32.9 ft. (10 m) T ransmission range Approximately 9.8 ft. (3 m) Battery User-replaceable CR2032 (3 volts) Perchlorate Material – special handling may apply . S[...]

Edge 500 Owner ’s Manual 51 Appendix GSC 10 Specications Battery User-replaceable CR2032 (3 volts) Perchlorate Material – special handling may apply . See www .dtsc.ca.gov /hazardouswaste /perchlorate . Battery life Approximately 1.4 years (1 hour per day) Operating temperature From 5°F to 158°F (from -15°C to 70°C) Radio frequency/ prot[...]

52 Edge 500 Owner ’s Manual Appendix Wheel Size L (mm) 26 × 7/8 1920 26 × 1(59) 1913 26 × 1(65) 1952 26 × 1.25 1953 26 × 1-1/8 1970 26 × 1-3/8 2068 26 × 1-1/2 2100 26 × 1.40 2005 26 × 1.50 2010 26 × 1.75 2023 26 × 1.95 2050 26 × 2.00 2055 26 × 2.10 2068 26 × 2.125 2070 26 × 2.35 2083 26 × 3.00 2170 27 × 1 2145 27 × 1-1/8 2155 Wh[...]

Activity Classes How active are you? How often do you exercise? How long do you exercise? 0 No exercise - - 1 Occasional, light exercise Once every two weeks Less than 15 minutes 2 15 to 30 minutes 3 Once a week Approximately 30 minutes 4 Regular exercise and training 2 to 3 times per week Approximately 45 minutes 5 45 minutes to 1 hour 6 1 to 3 ho[...]

54 Edge 500 Owner ’s Manual Appendix T roubleshooting Problem Solution The buttons do not respond. How do I reset the Edge? Press and hold POWER , MENU , and RESET simultaneously to reset the Edge. NOTE : This does not erase any of your data or settings. I want to clear all the user data from my Edge. 1. T urn off the Edge. 2. Press and hold POWE[...]

Edge 500 Owner ’s Manual 55 Appendix Problem Solution My Edge is connected to the computer , but it will not go into mass storage mode. Y ou may have loaded a corrupted le. 1. Disconnect the Edge from your computer . 2. T urn off the Edge. 3. Press and hold MENU while you connect the Edge to your computer . Continue pressing MENU for 10 second[...]

Index 56 Edge 500 Owner ’s Manual Index A accessories 48 acquiring satellite signals 6, 54 activity classes 43, 53 alerts 9 ANT+ sensors 6, 20–32 troubleshooting 31 Auto Lap 10, 1 1 Auto Pause 12 Auto Scroll 12 B backlight 41, 48 bands 3, 49, 55 battery 54 charging 1 conserving 41 bike mount 2, 49 bike proles 43, 44 buttons 5 C cadence alert[...]

Edge 500 Owner ’s Manual 57 Index H heart rate alerts 9 data elds 38 settings 22 zones 22–24 heart rate monitor battery 24 putting on 21 specications 50 using 22 history 33, 55 deleting 34 transferring 8 viewing 33 I icons 4 initial setup 4, 42 installing the Edge 2 L lithium-ion battery 1, 48 loading les 35 M mount 2, 49 O O-rings (ba[...]

Index 58 Edge 500 Owner ’s Manual time alerts 9 data elds 40 zones and formats 42 timer 7, 33 tire size 43 tones 41 training indoors 45 training with your Edge 9 transferring data 8, 35 troubleshooting 31, 54 U unit ID 47 updating software 47 USB 2, 8, 35, 54 user prole 43 V vertical speed 41 V irtual Partner 13, 15 W weather cap 2, 8, 35 w[...]

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For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www .garmin.com . © 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshir[...]